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ATC 349: Humbled by MAF Training, Big Toe Rehab for Runners, Deep Dive on Introversion and Extroversion, and More
Sponsor:
This episode is brought to you by LMNT, a tasty electrolyte drink mix with everything you need and nothing you don’t. That means plenty of salt and minerals–with no sugar. LMNT is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet. LMNT contains a science-backed electrolyte ratio: 1,000 mg sodium, 200mg potassium, 60 mg magnesium. With none of the junk. No sugar. No coloring. No artificial ingredients. No gluten. No fillers. No BS.
Click on our link for a free sample pack with any purchase. The sample pack contains one packet of every LMNT flavor so you can find your favorite or share with a friend. And with LMNT’s no questions asked refund policy, there is basically no risk to you.
Sponsor:
Fullscript is an online supplement dispensary with professional, high quality top-brand supplements from a verified distributor. When you sign up for Fullscript through EP you can get an exclusive discount off thousands of choice of top-level supplements.
Fullscript even carries PerfectAmino essential amino acids by BodyHealth—including the tablet form and powder form. Some other good finds on Fullscript include Vital Protein Collagen Peptides, Thorne products, Nordic Naturals fish oils, and other great, trusted brands such as Pure Encapsulations and Designs For Health. Fullscript has you covered on every aspect of health and wellness. Head over to Fullscript now by clicking the link, and get set up with your own personal account for an exclusive discount off your supplements. When you buy supplements from a trusted source you ensure higher efficacy and proper storage and handling. So check out Fullscript, your go-to online dispensary with a discount..
On this episode with Tawnee and Lucho:
Steven asks:
Competitive Master’s Runner – But Slow MAF, What Gives?
Started maf training 1 week ago. Was running avg. 7:50 pace which is moderate. I’m 59 and my pace with maf is 11:30. I literally can’t run slower. Problem I and my garmin hate this training. Performance condition is in the toilet every run. My V02 has dropped and training load went from maintaining to recovery to unproductive to retraining. My training load the last 2 days after 5 mile runs was lower than before the run. Garmin says fitness is dropping. I’m a very competitive runner high rankings and state records. Is this normal. I was expecting maybe 9:30 pace.
Marco asks:
Broken Big Toe Comeback
Hi guys,
Any tips about dealing with a broken big toe?I broke mine while moving some furniture (nothing to do with running). I’m off from running of course, even walking actually. I’m wondering what I could do when I return to running in 4-6 weeks of time.
Apart from going easy and increasing the volume progressively of course.A shoe with a rigid sole maybe?
Some exercises to regain strength in the foot?
Other tips?I’m an experienced sub-3 marathoner running 5-6 times a week. Also I’m afraid I cannot run like before. I’m qualified for Boston 2023, so I still have some time to prepare when I’m healed (around 11 weeks, a bit short but I have to do with it).
Par asks:
Snotty Snow Sports & The Energy Toll of Introversion
Just been cross country skiing here in Sweden and can’t help wondering why I’m covered in snot. As soon as I start skiing there is a constant outpouring of mucus. Why? Is it the same for you guys while training in the snow/cold?
Also, if you’d like to discuss: I’m quite introverted and have very little need for outward social interactions. I’m always very content being the listening one at a gathering or a party and when I make an effort of being more extroverted it always drains me . If a day at work has been full of meetings for example, my poor wife has to deal with me being quiet and introspective.
Now, listening to you fulfills my need of social interactions since my need is mostly listening to other interactions and it always recharges my social batteries. So I’d like to thank you for being there and making me a better person so that my social energy can be directed towards my wife.
I know that for most people this will sound crazy and otherworldly but it is the world some of us live in.
Do you guys have some introvert sides or know people that do? Would love to get your “take” on this topic. Thanks for being my distant friends!
The post ATC 349: Humbled by MAF Training, Big Toe Rehab for Runners, Deep Dive on Introversion and Extroversion, and More first appeared on Endurance Planet.
View all episodes
By Endurance Planet Inc.
4.5
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Sponsor:
This episode is brought to you by LMNT, a tasty electrolyte drink mix with everything you need and nothing you don’t. That means plenty of salt and minerals–with no sugar. LMNT is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet. LMNT contains a science-backed electrolyte ratio: 1,000 mg sodium, 200mg potassium, 60 mg magnesium. With none of the junk. No sugar. No coloring. No artificial ingredients. No gluten. No fillers. No BS.
Click on our link for a free sample pack with any purchase. The sample pack contains one packet of every LMNT flavor so you can find your favorite or share with a friend. And with LMNT’s no questions asked refund policy, there is basically no risk to you.
Sponsor:
Fullscript is an online supplement dispensary with professional, high quality top-brand supplements from a verified distributor. When you sign up for Fullscript through EP you can get an exclusive discount off thousands of choice of top-level supplements.
Fullscript even carries PerfectAmino essential amino acids by BodyHealth—including the tablet form and powder form. Some other good finds on Fullscript include Vital Protein Collagen Peptides, Thorne products, Nordic Naturals fish oils, and other great, trusted brands such as Pure Encapsulations and Designs For Health. Fullscript has you covered on every aspect of health and wellness. Head over to Fullscript now by clicking the link, and get set up with your own personal account for an exclusive discount off your supplements. When you buy supplements from a trusted source you ensure higher efficacy and proper storage and handling. So check out Fullscript, your go-to online dispensary with a discount..
On this episode with Tawnee and Lucho:
Steven asks:
Competitive Master’s Runner – But Slow MAF, What Gives?
Started maf training 1 week ago. Was running avg. 7:50 pace which is moderate. I’m 59 and my pace with maf is 11:30. I literally can’t run slower. Problem I and my garmin hate this training. Performance condition is in the toilet every run. My V02 has dropped and training load went from maintaining to recovery to unproductive to retraining. My training load the last 2 days after 5 mile runs was lower than before the run. Garmin says fitness is dropping. I’m a very competitive runner high rankings and state records. Is this normal. I was expecting maybe 9:30 pace.
Marco asks:
Broken Big Toe Comeback
Hi guys,
Any tips about dealing with a broken big toe?I broke mine while moving some furniture (nothing to do with running). I’m off from running of course, even walking actually. I’m wondering what I could do when I return to running in 4-6 weeks of time.
Apart from going easy and increasing the volume progressively of course.A shoe with a rigid sole maybe?
Some exercises to regain strength in the foot?
Other tips?I’m an experienced sub-3 marathoner running 5-6 times a week. Also I’m afraid I cannot run like before. I’m qualified for Boston 2023, so I still have some time to prepare when I’m healed (around 11 weeks, a bit short but I have to do with it).
Par asks:
Snotty Snow Sports & The Energy Toll of Introversion
Just been cross country skiing here in Sweden and can’t help wondering why I’m covered in snot. As soon as I start skiing there is a constant outpouring of mucus. Why? Is it the same for you guys while training in the snow/cold?
Also, if you’d like to discuss: I’m quite introverted and have very little need for outward social interactions. I’m always very content being the listening one at a gathering or a party and when I make an effort of being more extroverted it always drains me . If a day at work has been full of meetings for example, my poor wife has to deal with me being quiet and introspective.
Now, listening to you fulfills my need of social interactions since my need is mostly listening to other interactions and it always recharges my social batteries. So I’d like to thank you for being there and making me a better person so that my social energy can be directed towards my wife.
I know that for most people this will sound crazy and otherworldly but it is the world some of us live in.
Do you guys have some introvert sides or know people that do? Would love to get your “take” on this topic. Thanks for being my distant friends!
The post ATC 349: Humbled by MAF Training, Big Toe Rehab for Runners, Deep Dive on Introversion and Extroversion, and More first appeared on Endurance Planet.
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