Athletes in Motion

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Too many women are being attacked while running. In this episode of Athletes In Motion: from Race to Recovery, we talk to Christi Beth Adams, owner of Fleet Feet Nashville, about the 3 things women can do to reduce their chances of attack. And it's not just women. We as a community have a responsibility to make running safer for women.

We would like to thank our episode sponsor AfterShokz for supporting such a vital and necessary topic. If you have an opportunity, check them out!

https://www.fleetfeet.com/s/nashville
https://aftershokz.com/us/

http://www.runsafer.com/

https://therecoverylounge.co/
https://www.tritomrendurance.com/

On the Web:
www.athletesinmotionpodcast.com

On YouTube:
https://www.youtube.com/@AthletesinMotionPodcast

Episodes Sponsored by:
TriTomR Endurance LLC
www.tritomrendurance.com

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Brent Laffey, owner of Carbon Culture Gym and President of Armada Nutrition talks about how the internet changed the supplement game for the better, Carbon's new group fitness classes, and how he got talked into running a marathon!. 

On the Web:
www.athletesinmotionpodcast.com

On YouTube:
https://www.youtube.com/@AthletesinMotionPodcast

Episodes Sponsored by:
TriTomR Endurance LLC
www.tritomrendurance.com

Send us Fan Mail

Wonder what races this year will look like? Think you know what it takes to put on a race? Joe Fleenor and Faye Yates of Team Magic discuss the upcoming season, how they made the swim start safer, and why triathlons need rebranding. Race short and race local! 
Short course racing is not a crime!


https://www.team-magic.com/
http://www.therecoverylounge.co
http://www.tritomrendurance.com

On the Web:
www.athletesinmotionpodcast.com

On YouTube:
https://www.youtube.com/@AthletesinMotionPodcast

Episodes Sponsored by:
TriTomR Endurance LLC
www.tritomrendurance.com

Send us Fan Mail

We talk with Dani Dyer, owner of Dani D Fitness, about overcoming her insecurities, what women can do to reclaim their self-worth, and what she did to get over 9 million TikTok views! 

Make sure you check out her podcast as well: Love Your Body streaming now.
and her MoveFit popup event May 8th 2021  https://www.eventbrite.com/e/movefit-party-nashville-tn-tickets-144782001865

 http://www.danidfitness.com
http://www.therecoverylounge.co
http://www.tritomrendurance.com

On the Web:
www.athletesinmotionpodcast.com

On YouTube:
https://www.youtube.com/@AthletesinMotionPodcast

Episodes Sponsored by:
TriTomR Endurance LLC
www.tritomrendurance.com

Send us Fan Mail

What are the two things you need to look for when trying to say hydrated?  In this episode, we talk to Kortney Dalrymple, Director at Hyden Beach Volleyball, Adjunct Professor at Belmont University, and consultant for the Gatorade Sports Science Institute as she shares information on how to deal with hydration issues.  We also talk about the rise in popularity of beach volleyball and how great it can be for both adults and student athletes.  So what are those two things?  Click on the link today!

https://hydenbeach.com/
http://www.therecoverylounge.co
http://www.tritomrendurance.com

On the Web:
www.athletesinmotionpodcast.com

On YouTube:
https://www.youtube.com/@AthletesinMotionPodcast

Episodes Sponsored by:
TriTomR Endurance LLC
www.tritomrendurance.com

Send us Fan Mail

Welcome to Athletes in Motion: from Race to Recovery!

This podcast was created to get people excited about becoming and staying active, no matter what that means to you.  Whether you are just starting your fitness journey or a seasoned athlete looking to gain more knowledge, this show will provide insights and inspiration to keep you moving! 

Hosted by Kenny Bailey, owner of The Recovery Lounge and Tom Regal, Owner of TriTomR Endurance, both of these guys are endurance athletes along with running successful businesses.  Guests include coaches, athletes, professionals, an experts that cover a wide variety of topics including stepping out of your comfort zone, how to stay motivated, hydration, nutrition, racing, and more! 

Make sure you subscribe and leave a comment on future topics, hosts, or any feedback on what you want to see.

hppt://www.athletesinmotionpodcast.com
hppt://www.tritomrendurance.com
http://www.therecoverylounge.co


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On the Web:
www.athletesinmotionpodcast.com

On YouTube:
https://www.youtube.com/@AthletesinMotionPodcast

Episodes Sponsored by:
TriTomR Endurance LLC
www.tritomrendurance.com

Send us Fan Mail

What does it take to step out of your comfort zone and try something new?  We speak to Copernicus Johnson, a professional bodybuilder that decided to take a chance and sign up for a marathon. No easy feat! In this episode, we talk to Copernicus about his journey to bodybuilding, what made him decide to run a marathon, and what it takes to stick to your goals.  Copernicus is also the Founder of Action over Words, a lifestyle brand that also gives back to the community.  How did Copernicus do on his marathon? Tune in to find out!

http://www.actionsoverwords.co
http://www.tritomrendurance.com
http://www.therecoverylounge.co

On the Web:
www.athletesinmotionpodcast.com

On YouTube:
https://www.youtube.com/@AthletesinMotionPodcast

Episodes Sponsored by:
TriTomR Endurance LLC
www.tritomrendurance.com