Athletes in Motion

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Being comfortable with being uncomfortable. 

It’s a term we use about our physical selves.  But what about our mental selves?

Sports Psychologist, Dr Tim White helps us better understand how mental state plays a crucial role in performance.  From imposter syndrome, to questions about being good enough, to the “yips”, our mind can dictate how our body reacts. 

A fascinating discussion on how we need to consider recognizing and embracing those things that may make us feel, well, uncomfortable.

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What happens when the sport you love comes with an ugly side? 

In this episode, we speak with Julie Olson who was a coxswain for her collegiate rowing team.  We talk about beauty of rowing, the teamwork it takes, and the dangerous drive to make sure to stay thin so you don’t carry “dead weight”.  After leaving the sport dejected, Julie started a journey to regain her body positivity, becoming a health advocate, and eventually falling back in love with rowing.

This episode is sponsored by Oofos Recovery Footware!
Click the link below to shop and get your pair today.

www.tritomrendurance.com
www.therecoverylounge.co

https://www.oofos.com/#therecoverylounge

On the Web:
www.athletesinmotionpodcast.com

On YouTube:
https://www.youtube.com/@AthletesinMotionPodcast

Episodes Sponsored by:
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What’s next?  

That has been Abby Groeneweg’s mantra since we first met her.  Abby shared her journey with us during Episode 15 and, when we asked about her next challenge, she said she wanted to try to complete a sprint triathlon.  

Spoiler Alert…she did it!  

In this episode, we catch up with Abby right after her first triathlon, talk about the work it took to get to the line, the support she received from her friends and family, and that feeling of accomplishment when you achieve a goal.  The only question left is….what’s next?

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On the Web:
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On YouTube:
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Episodes Sponsored by:
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If you think competing in a triathlon event is difficult, try putting one on! 

Faye Yates and Joe Fleenor of Team Magic come back on the podcast to talk about life after lockdown, getting people back to racing, and the unique marketing challenges that triathlon has to overcome.  

A unique perspective on a sport that itself is unique. 

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On the Web:
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On YouTube:
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Episodes Sponsored by:
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Attention Parents!

Student athletes are feeling pressure to perform more than ever before.  As such, parents are turning to performance coaches like Stacey Daniels.

Stacey, owner of SD Performance1, works specifically with students to help them be prepared for the demands that their bodies, and minds, will face.  Stacey shares his holistic approach to coaching students, working hand-in-glove with parents, and what they should look for when seeking a coach. 

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On the Web:
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Episodes Sponsored by:
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One of the fastest growing segments in cycling is gravel riding.  Combing the best of road cycling and mountain biking, gravel riding allows for longer rides on gravel roads without all the traffic.  Jay Williams, owner of RB’s Cyclery, talks about his days as a product manger for a major bike manufacturer, the allure of gravel riding, and how to get started in this popular sport. 

https://www.rbscyclery.com/
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Ian is a man who enjoys his work.  He is one of the fortunate ones that combines his love of triathlons with the ability to train those that want to enjoy the sport for themselves. As one the early pioneers in triathlon coaching, Ian shares his great depth of knowledge about bike fitting, swimming, and what to look for in a good coach.  Most importantly, Ian shares his passion and zeal that is simply infectious. 

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On the Web:
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Episodes Sponsored by:
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Chris Manderino is passionate about getting people healthy.  As a former NFL player, Chris understood that maintaining peak fitness is important but it felt like something was missing because he just didn’t feel “healthy”.  After a stint in Italy, Chris soon realized that the US diet is simply missing key nutrients which was vital in maintaining a healthy lifestyle.  Armed with this knowledge along with his experience working for a nutrition company, Chris started LyfeFuel.  In this episode, we talk about his career, how important proper nutrition is to a full lifestyle, and what his company is doing to make it a reality.  

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On the Web:
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Episodes Sponsored by:
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Ian Larios has a lot of titles.  World traveler.  Fighter.  Chef.  Combining his love of cooking with his love of MMA fighting, he knew he could bring a new approach to food that can benefit elite fighters.  Their initial reaction?  Kicking him out of the gym.  Undeterred, Ian spent years hustling to reach his dream. From sleeping in his car to his big break supporting a comeback fighter, Ian finally got the recognition for his talents.  

Today he has helped champion UFC fighters like Daniel Cormier get the title belt.  With an uncompromising focus on the goal, Ian has literally traveled the world and back to achieve his dream. 


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On the Web:
www.athletesinmotionpodcast.com

On YouTube:
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Episodes Sponsored by:
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Emily K. Bailey began her dance training in central Pennsylvania at Susquehanna Dance Center, primarily studying ballet and modern. She is now a dancer with Nashville Ballet II, and also teaches for the Academy of Nashville Ballet. Emily shares with us how she got started and how she navigates life and a career that is measured in millimeters.

 “In a career so physically & mentally demanding, prioritizing health and safety is not often encouraged enough."


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On the Web:
www.athletesinmotionpodcast.com

On YouTube:
https://www.youtube.com/@AthletesinMotionPodcast

Episodes Sponsored by:
TriTomR Endurance LLC
www.tritomrendurance.com