What do athletes do differently when it comes to nutrition and the mindset around it? Why don't diets work long-term? Could intermittent fasting may be a great option for you? Learn the answers to these questions and many more as Sherry and Ken break down athletic nutrition.

Sherry Shaban is an athletic therapist, osteopath, nutritional consultant, and strength coach. With over 18 years of experience, Sherry has dedicated her life to motivating, inspiring, and empowering thousands of people all over the world to reach their highest potential in health and fitness.

Learn more about Sherry at:
sherryshaban.com

To learn more, visit:
https://www.theleaderslab.co/.

Listen to more episodes on Mission Matters:
https://missionmatters.com/author/ken-eslick/