In this conversation, Sri Kaza discusses his book 'Unconvention' and the principles that enable small businesses to thrive against larger corporations. He emphasizes the importance of positioning, proximity, and purpose, and how these factors contribute to customer loyalty and community support. The discussion also covers the realities of entrepreneurship, the necessity of preparing for economic downturns, and the significance of building strong community connections. Kaza highlights the underdog mindset and the importance of reconnecting with one's purpose in business, especially in a rapidly changing economic landscape.

Chapters

00:00 The Inspiration Behind 'Unconvention'

04:41 Core Principles of Small Business Success

10:10 The Reality of Entrepreneurship

16:35 Building Resilience in Small Businesses

23:14 The Importance of Community Engagement

27:47 The Underdog Mindset and Purpose

32:04 Reconnecting with Your Why

34:46 Conclusion and Resources

In this conversation, Dr. Nicole Cain discusses her expertise in anxiety and panic attacks, emphasizing the importance of understanding these experiences as part of the human condition. She explores the biological and psychological aspects of anxiety, the impact of language on our perception of mental health, and the significance of identity in healing. Dr. Cain introduces various coping strategies, including the use of EMDR and havening, and highlights the importance of teaching children about emotional intelligence and body awareness. The discussion underscores the need for holistic approaches to mental health and the power of personal agency in overcoming anxiety.

Chapters

00:00 Introduction to Dr. Nicole Cain and Panic Attacks

03:01 Understanding Anxiety and Panic Attacks

06:02 The Power of Identity in Healing

08:45 The Role of Fear and Anxiety in Our Lives

11:52 The Impact of Language on Mental Health

14:47 Rewiring Our Responses to Anxiety

17:56 The Importance of Acknowledging Symptoms

20:53 Exploring Different Types of Anxiety

24:10 The Future of Anxiety Treatment

28:11 Understanding Anxiety and Its Physical Manifestations

30:05 Navigating Panic Attacks: Strategies for Prevention

32:39 The Stoplight Strategy: Recognizing Emotional States

36:14 Integrating Holistic Approaches in Anxiety Treatment

41:25 The Power of EMDR in Healing Trauma

46:41 Modeling Emotional Intelligence for Children

49:59 Havening: A New Tool for Managing Anxiety

In this conversation, Joel Evan and Jay Campbell delve into the world of peptides and hormonal optimization, discussing their safety, efficacy, and the importance of hormonal balance for overall health. They explore the role of peptides in addressing root causes of health issues, the significance of testosterone and estrogen, and the innovative solutions offered by BioLongevity Labs. The discussion also covers cognitive enhancement, mitochondrial optimization, and practical applications of peptides in fitness and recovery. Jay emphasizes the need for responsible use of peptides and the importance of educating oneself in this rapidly evolving field.

Chapters

00:00 Introduction to Peptides and Hormonal Optimization

03:55 Understanding Root Causes of Health Issues

07:48 The Importance of Hormonal Balance

11:43 Exploring Testosterone and Estrogen Dynamics

15:56 The Role of Peptides in Health Optimization

19:54 BioLongevity Labs and Cutting-Edge Products

30:36 Peptides for Pets and Personal Use

34:01 Navigating the Peptide Market

36:23 Nootropics for Enhanced Cognitive Function

42:10 Peptides for Athletic Performance and Recovery

46:05 Addressing Cancer and Metaphysical Healing

49:08 Optimizing Health for Those Over 40

In this conversation, Joel Evan hosts Trevor Connor and Dr. Mark Smith to discuss the evolution of the Paleo diet, its principles, and the latest research supporting its benefits for longevity and health. They explore the significance of superfoods like red meat and dark chocolate, the impact of anti-nutrients, and the importance of fiber. The discussion also touches on the misconceptions surrounding the Blue Zones and the role of diet in athletic performance. The episode concludes with insights on balancing endurance and strength training for optimal health.

Chapters

00:00 Introduction to Paleo and Its Evolution

02:58 Longevity Foods: The Role of Fermentation

05:51 Anti-Nutrients: Understanding Their Impact

08:52 The Science Behind Paleo: Confirmation and Research

12:06 Blue Zones vs. Paleo: A Comparative Analysis

25:57 The Role of Pork in Longevity

30:05 Fiber: Essential or Optional?

35:14 Understanding Diets: From Western to Paleo

38:15 Athletic Performance and the Paleo Diet

42:22 Balancing Endurance and Strength Training

48:58 Heart Health and Endurance Training

In this conversation, Dr. Grant Elliott, a specialist in chiropractic sports medicine, discusses his journey to focusing on sciatica and disc herniation treatment. He critiques traditional medical models that often lead to unnecessary surgeries and emphasizes the importance of active therapy over passive treatments. Dr. Elliott highlights the role of mindset in pain management and dispels common myths about posture. He explains the causes of sciatica and shares a case study of Andrew Huberman's recovery, illustrating his comprehensive approach to rehabilitation. The discussion concludes with how listeners can connect with Dr. Elliott for further guidance.

Chapters

00:00 Introduction to Dr. Grant Elliott and Sciatica

02:54 The Journey to Specialization in Low Back Pain

06:09 Critique of Traditional Medical Models

09:08 Active vs. Passive Therapy in Rehabilitation

11:54 Understanding Disc Herniation and Recovery

14:48 The Role of Mindset in Pain Management

18:04 Posture Myths and Realities

20:51 Sciatica: Causes and Solutions

24:02 Case Study: Andrew Huberman's Recovery

26:51 The Comprehensive Approach to Rehabilitation

30:08 Connecting with Dr. Grant Elliott

In this conversation, Dr. Trevor Cates, a licensed naturopathic physician and expert in holistic women's hormone health, shares her journey into naturopathic medicine and her passion for skin health. She discusses the importance of understanding skin as a reflection of overall health, the gut-skin connection, and the impact of endocrine disruptors on hormonal balance. Dr. Cates emphasizes the role of stress and cortisol in skin health and introduces adaptogens as a natural solution. She provides practical skincare tips and highlights the importance of detoxification in achieving healthy skin. The conversation concludes with insights into future projects and advice for making small, impactful changes in health and wellness.

Chapters

00:00 Introduction to Dr. Trevor Cates

02:55 Dr. Cates' Journey to Naturopathic Medicine

05:54 Understanding Skin as a Reflection of Health

09:03 The Gut-Skin Connection

11:55 Addressing Root Causes of Skin Issues

14:48 Endocrine Disruptors and Their Impact

17:51 Stress, Cortisol, and Skin Health

21:00 The Role of Adaptogens in Skin Care

24:03 Practical Skin Care Tips

27:07 The Importance of Detoxification

29:53 Future Projects and Innovations

32:48 Final Thoughts and Advice

In this conversation, Dr. Jason Sonners, a chiropractor and expert in hyperbaric medicine, shares his journey into the field of hyperbaric oxygen therapy (HBOT). He discusses the science behind HBOT, its mechanisms of action, and its applications in various health conditions, including cancer, brain health, and long COVID. Dr. Saunders emphasizes the importance of safety in hyperbaric therapy and the differences between soft and hard chambers. He also highlights the future of hyperbaric medicine and the growing awareness of its benefits.

Chapters

00:00 Introduction to Hyperbaric Medicine and Dr. Jason Sonners

02:47 The Personal Journey to Hyperbaric Therapy

05:50 Understanding Hyperbaric Oxygen Therapy (HBOT)

09:09 Mechanisms of Healing: How HBOT Works

11:48 The Role of HBOT in Cancer Treatment

14:59 Comparing Soft and Hard Hyperbaric Chambers

17:52 The Future of Hyperbaric Research and Applications

27:00 The Science of Hyperbaric Therapy

28:02 Creating Effective Protocols

29:39 Combining Therapies for Optimal Results

32:02 Understanding Telomeres and Aging

33:10 Choosing the Right Hyperbaric Chamber

39:11 Hyperbaric Therapy for Long COVID

41:58 Addressing Brain Injuries and Cognitive Function

45:28 The Future of Hyperbaric Medicine

In this conversation, Joel Evan interviews Jim Murphy, a performance coach and author of 'Inner Excellence.' They discuss the concept of playing the right game in life, emphasizing the importance of inner development over external achievements. Jim shares his personal journey from being a professional athlete to becoming a coach, highlighting the significance of heart-centered performance and overcoming fear. He introduces the idea of mindset as a subconscious thermostat and the necessity of embracing discomfort for growth. The conversation concludes with Jim's insights on facing life's challenges and his upcoming projects.

Chapters

00:00 The Wrong Game in Life

03:47 Journey to Inner Excellence

06:48 From Athlete to Coach

10:17 Heart First, Performance Second

16:00 Breaking Free from Fear and Self-Centeredness

18:09 Mindset as a Subconscious Thermostat

20:37 Embracing Setbacks as Training

23:01 Ryan Dodd's Transformation

27:20 The Principle of No Needs

31:40 Facing Life's Hardest Challenges

33:31 Upcoming Projects and Hope for the Future

In this conversation, Shanna Pearson, founder of Expert ADHD Coaching, shares her unexpected journey into the world of ADHD coaching, highlighting the unique challenges faced by women with ADHD, the impact of hormonal changes, and the importance of nutrition and lifestyle. She discusses the multifaceted nature of ADHD, the common misdiagnoses, and the significance of understanding catastrophic thinking patterns. Shanna also emphasizes the need for effective tools, such as gamification and simplified to-do lists, to help individuals manage their ADHD symptoms more effectively.

Chapters

00:00 Shana Pearson's Journey into ADHD Coaching

05:34 Understanding ADHD in Women

10:05 Defining ADHD: Myths and Realities

15:33 Catastrophic Thinking and ADHD

19:07 The Paradox of To-Do Lists for ADHD

21:23 Hormonal Influences on ADHD in Women

31:38 Gamification as a Tool for Focus

36:08 The Importance of Nutrition and Sleep for ADHD

In this conversation, Joel Evan interviews Ted Stern, a former law enforcement officer and founder of Fit Responder, who shares his journey from struggling with health issues to creating a successful fitness coaching program for first responders. Ted discusses the importance of maintaining health in high-stress professions, the role of community support, and the necessity of lifestyle changes for long-term success. He emphasizes the dangers of quick fixes like GLP-1 medications and the importance of investing in one's health. Ted also shares transformative stories from his clients and his new venture into business coaching.

Chapters

00:00 The Journey of Transformation

09:31 Building a Fitness Business

20:23 Sustaining Health and Fitness

23:34 The Perspective Shift on Food Choices

25:33 Understanding GLP-1 Medications

28:30 The Cautionary Tale of TRT

35:17 The Importance of Health for First Responders

37:40 Transformative Client Stories

39:48 Leadership and Coaching in Fitness