In this conversation, Dr. Toni Engram, a biological dentist, discusses the interconnectedness of oral health and overall well-being. She explains the principles of biological dentistry, the importance of understanding the mouth as a gateway to the body, and shares her personal journey with autoimmune disease. The discussion covers the implications of root canals, the controversy surrounding mercury fillings, and the significance of tongue ties in children. Dr. Engram emphasizes a holistic approach to dental care, advocating for individualized treatment plans and the use of safe, effective products for oral health.

Chapters

00:00 Introduction to Biological Dentistry

02:56 The Mouth-Body Connection

06:08 Personal Healing Journey: Crohn's Disease

09:11 Root Canals and Their Implications

12:09 Mercury Fillings: Risks and Removal

17:59 Tongue Tie and Its Impact on Health

26:55 Understanding Mouth Breathing and Its Consequences

30:03 The Impact of Tongue and Lip Ties on Development

33:59 A Holistic Approach to Dental Health

38:59 Innovative Testing and Treatment in Dentistry

46:34 Fluoride and Water Quality Awareness

Summary

In this conversation, Dr. Ben Thompson, a licensed audiologist and founder of Treble Health, discusses the complexities of tinnitus and hearing loss. He explains the invisible nature of these conditions, their root causes, and the innovative therapeutic approaches he employs to help patients manage and potentially reverse their symptoms. The discussion covers sound therapy, cognitive behavioral therapy, and the importance of neuroplasticity in treatment. Dr. Thompson also shares success stories from his practice, highlights recent research linking hearing loss to cognitive decline, and emphasizes the accessibility of treatment through telehealth services.

Chapters

00:00 Introduction to Tinnitus and Hearing Loss

02:45 Understanding Tinnitus: Causes and Perception

06:00 Diagnosis and Initial Steps for Tinnitus Patients

08:54 Therapeutic Approaches: Sound Therapy Explained

11:48 Cognitive Behavioral Therapy for Tinnitus

15:02 Neuroplasticity and Tinnitus: The Brain's Role

18:00 Success Stories and Patient Transformations

20:53 Research Insights: Hearing Loss and Cognitive Decline

24:01 Telehealth and Accessibility in Tinnitus Treatment

26:44 Future Projects and Community Engagement

In this conversation, Joel Evan interviews Sebastien Lagree, the founder of the LaGree Method, a revolutionary approach to fitness that combines elements of Pilates with high-intensity training. Sebastien shares his journey from aspiring actor to fitness innovator, discussing the importance of redefining fitness beyond physical appearance to include mental and spiritual well-being. He emphasizes the need for balance in workout routines and the potential of fitness to enhance quality of life. The discussion also touches on the future of fitness, including the integration of technology and the importance of intention in workouts.

Chapters

00:00 Introduction to Sebastien Legree and His Journey

07:01 The LaGree Method: A New Approach to Fitness

13:58 The Future of Fitness: Beyond Physicality

19:57 Integrating Mind, Body, and Spirit in Workouts

27:49 Innovations in Fitness Equipment and Training

32:35 Future Projects and Vision for Wellness

In this conversation, Thoryn Stephens, a leading expert in neurotechnology and the founder of Brain One, discusses the importance of brain fitness and cognitive training in the modern world. He emphasizes the need for platforms that help individuals optimize their brain health through micro habits and behavioral changes. The discussion covers various aspects of brain measurement, the impact of sleep and nutrition, and the challenges posed by digital distractions. Thorne also shares insights into the future of Brain One and its partnerships aimed at enhancing cognitive health.

Chapters

00:00 Introduction to Neurotechnology and Brain Fitness

03:06 The Importance of Cognitive and Physical Training

06:12 Brain Measurement and Optimization Techniques

09:04 Adaptive Programs and Micro Habits for Brain Health

12:02 The Role of Environment and Connection in Cognitive Health

14:58 Changing Behavior and Biomarkers through Micro Habits

18:02 The Silent Killers of Cognitive Health

20:58 Top ROI Habits for Cognitive Longevity

22:12 Optimizing Daily Routines for Better Health

25:20 Understanding the Core Areas of Health

27:43 Addressing Distraction and Digital Overload

30:20 Integrating Technology and Holistic Health

34:17 Future Innovations and Partnerships in Health

Summary

In this conversation, Joel Evan and Alex Feinberg explore the multifaceted world of human performance, discussing the importance of mental models, the role of rest, and the shift from aesthetics to performance in fitness. Alex shares his journey from professional athlete to human performance specialist, emphasizing the need to unlearn outdated practices to achieve growth. They delve into nutrition myths, the significance of functional fitness for longevity, and the daily habits that contribute to success. The discussion also touches on the challenges faced by executives and the importance of community in personal development.

Chapters

00:00 The Journey to Human Performance

03:06 Mental Models and High Performance

05:51 Unlearning for Growth

08:59 The Balance of Rest and Performance

11:48 From Fitness to Business Coaching

15:02 The Pursuit of Value Over Aesthetics

17:43 Nutrition Myths and Metabolism

24:37 The Nutrition of Elite Athletes

26:13 Mindset Shifts for Busy Executives

28:18 Balancing Fitness and Longevity

29:28 Adapting Workouts with Age

34:17 Exploring Peptides and Sleep

36:41 Daily Habits for Success

39:43 Community and Future Projects

42:58 Dopamine Control in the Modern World

In this enlightening conversation, Joel Evan and Andrew MacDonald delve into the concept of equity, exploring its significance in navigating legal systems and personal finance. Andrew shares his journey from a firefighter paramedic to a mentor in equity jurisprudence, emphasizing the importance of understanding contracts and the voluntary nature of the IRS. The discussion highlights practical applications of equity in everyday life, the power of questions, and the potential for discharging debt. Andrew also addresses the role of trusts and private entities in protecting assets, sharing success stories from individuals who have benefited from learning equity. The conversation concludes with resources for those interested in exploring equity further.

Chapters

00:00 Introduction to Equity and Personal Journeys

02:51 The Shift from Patriot Warfare to Equity Jurisprudence

06:06 Understanding Equity: Definitions and Applications

08:54 Equity in Practice: Real-Life Applications and Experiences

11:55 Navigating the Legal System with Equity

14:46 The Role of Judges and the Legal System in Equity

18:02 The Nature of Money and Debt in Equity

20:56 The Power of Equity in Discharging Debts

23:57 Conclusion: Living in Honor and Equity

28:42 Community and Empowerment through Equity

29:07 Simplifying Complex Legal Systems

31:58 Navigating the Matrix: The Role of Equity

34:40 Living Honorably: The Power of Equity

36:12 Traffic Stops and Legal Encounters

39:37 Curriculum Overview: Learning Equity

44:20 Private Entities and Wealth Protection

46:32 Success Stories: Real-Life Applications of Equity

50:17 Connecting with Andrew: Resources and Support

In this conversation, Chris Burres discusses the unique benefits of ESS 60, a Nobel Prize-winning molecule known for its potential in extending life and improving health. He explains the science behind its effectiveness, particularly in relation to oxidative stress and mitochondrial health. The discussion also covers practical advice on dosing, timing, and the benefits of different oil carriers for ESS 60. Chris shares anecdotal evidence regarding its effects on sleep, dreams, and overall wellness, while also addressing the importance of being proactive about health and longevity. The conversation concludes with insights into the future of longevity research and common myths surrounding it.Chapters00:00 Introduction to ESS 60 and Longevity02:31 Understanding the Unique Benefits of ESS 6006:42 Comparing Olive Oil and MCT Oil for Health Benefits11:27 Dosing Strategies and Saturation Points16:11 Timing and Circadian Rhythms in Supplementation26:20 Anecdotal Evidence and Cancer Research30:45 Exploring Longevity Practices and Habits31:37 Relaunching the Longevity Summit32:37 The Journey of Interviewing Experts34:27 The Search for Longevity Solutions35:24 Understanding Stem Cells and Longevity39:31 The Future of Longevity Research40:48 Expert Insights on Lifespan46:04 Debunking Longevity Myths51:14 Taking Charge of Your Health

In this engaging conversation, Karen Salmansohn, a bestselling author and behavioral change expert, discusses her unique approach to happiness and life fulfillment through humor and psychology. She introduces the concept of 'near life experiences,' emphasizing the importance of being present in our lives. Karen shares insights on mortality awareness, the significance of crafting a personal eulogy, and the creation of a 'to die list' that prioritizes meaningful actions over mere busyness. She highlights the role of identity-based habits in achieving personal goals and the impact of technology on our ability to be present. The discussion also touches on the importance of fun, core values, and legacy projects, encouraging listeners to live intentionally and embrace their best selves.

Chapters

00:00 Introduction to Karen Salmansohn and Her Work

01:47 Understanding Near Life Experiences

04:13 The Role of Mortality Awareness

06:27 Crafting Your Eulogy as a Life Mission Statement

08:40 The Concept of a 'To Die List'

10:52 Identity-Based Habits and Their Impact

14:35 Teaching Core Values to Children

17:10 Post-Traumatic Growth and Its Benefits

20:04 Living Mindfully in a Digital Age

21:02 Counting Down Life's Months and Summers

22:37 The Mortality Marble Ritual

28:21 Core Values and Regrets of the Dying

35:03 The Importance of Fun and Contemplation

39:36 Living with Purpose and Legacy Projects

44:54 Connecting with Karen Salmansohn

Guys, I am so excited to announc the launch of my new book, Limitless: Build An Unshakeable Marriage + Forge Deeper Bonds with Your Kids has just launched on Amazon. Please go out and pick up a copy and leave a review. Every purchase and review matters, especially that first week of the launch.

This is a cool episode, because I had AI review my book, and then give you, the audience a synopsis podcast style with two hosts going back and forth over the book.

The speakers discuss the importance of strong relationships, the commitment to marriage, and the need for ownership in family success. They delve into the significance of aligning actions with values, the impact of mortality on living intentionally, and the challenges of the nice guy syndrome. The discussion also covers effective communication, the role of playfulness in conflict resolution, and the importance of daily connection practices. Additionally, they address understanding women's hormonal cycles, the necessity of intentionality in relationships, positive parenting techniques, and the influence of technology on connections. Ultimately, the conversation emphasizes the journey of becoming a better man and the legacy one leaves behind.

Chapters

00:00 Introduction to Limitless Fathers

02:07 The Importance of Relationships

05:02 Commitment and Ownership in Marriage

08:08 Creating Lasting Change Through Values

10:13 Embracing Mortality for Transformation

12:22 Breaking Free from Nice Guy Syndrome

15:29 Living in the Gap vs. Living in the Gain

18:16 Mastering Communication Skills

21:25 The Tussle: Playfulness in Conflict Resolution

23:29 Daily Connection Practices

26:41 Understanding Women's Hormones

29:39 Intentionality in Relationships

31:41 Positive Parenting Techniques

33:43 Navigating Technology and Relationships

35:31 Becoming a Better Man Overall

In this engaging conversation, Dr. Eric Cole, a former CIA hacker, shares his unique journey from cybersecurity to personal growth. He discusses the importance of mindset, the realities of privacy in the digital age, and how to make informed decisions. Dr. Cole emphasizes the need for awareness in cybersecurity, especially with the rise of AI, and offers practical advice for individuals to protect themselves. He also explores the parallels between technology and human behavior, advocating for a more mindful approach to both. The discussion culminates in Dr. Cole's vision for the future of cybersecurity and humanity, highlighting the importance of merging these two realms for a safer world.

Chapters

00:00 From Hacking to Healing: Dr. Eric Cole's Journey

02:52 The Cybersecurity Landscape: Risks and Realities

05:55 Privacy in the Digital Age: What You Need to Know

11:59 Navigating Technology: Tips for Staying Secure

18:03 AI: A Double-Edged Sword for Humanity

23:53 Breaking Through Limiting Beliefs: The Human Element

27:54 Empowering Technical Minds

29:07 The Malware of Self-Awareness

32:28 The Power of Reflection and Listening

33:56 Setting Long-Term Goals for Success

37:20 Lessons from High Performers

40:22 Teaching Responsibility to the Next Generation

47:03 Vision for Cybersecurity and Humanity