In this conversation, Dr. Trevor Cates, a licensed naturopathic physician and expert in holistic women's hormone health, shares her journey into naturopathic medicine and her passion for skin health. She discusses the importance of understanding skin as a reflection of overall health, the gut-skin connection, and the impact of endocrine disruptors on hormonal balance. Dr. Cates emphasizes the role of stress and cortisol in skin health and introduces adaptogens as a natural solution. She provides practical skincare tips and highlights the importance of detoxification in achieving healthy skin. The conversation concludes with insights into future projects and advice for making small, impactful changes in health and wellness.

Chapters

00:00 Introduction to Dr. Trevor Cates

02:55 Dr. Cates' Journey to Naturopathic Medicine

05:54 Understanding Skin as a Reflection of Health

09:03 The Gut-Skin Connection

11:55 Addressing Root Causes of Skin Issues

14:48 Endocrine Disruptors and Their Impact

17:51 Stress, Cortisol, and Skin Health

21:00 The Role of Adaptogens in Skin Care

24:03 Practical Skin Care Tips

27:07 The Importance of Detoxification

29:53 Future Projects and Innovations

32:48 Final Thoughts and Advice