In this conversation, Joel Evan hosts Trevor Connor and Dr. Mark Smith to discuss the evolution of the Paleo diet, its principles, and the latest research supporting its benefits for longevity and health. They explore the significance of superfoods like red meat and dark chocolate, the impact of anti-nutrients, and the importance of fiber. The discussion also touches on the misconceptions surrounding the Blue Zones and the role of diet in athletic performance. The episode concludes with insights on balancing endurance and strength training for optimal health.

Chapters

00:00 Introduction to Paleo and Its Evolution

02:58 Longevity Foods: The Role of Fermentation

05:51 Anti-Nutrients: Understanding Their Impact

08:52 The Science Behind Paleo: Confirmation and Research

12:06 Blue Zones vs. Paleo: A Comparative Analysis

25:57 The Role of Pork in Longevity

30:05 Fiber: Essential or Optional?

35:14 Understanding Diets: From Western to Paleo

38:15 Athletic Performance and the Paleo Diet

42:22 Balancing Endurance and Strength Training

48:58 Heart Health and Endurance Training