Unlock Your Potential with Jeff Lerner

Attachment Styles EXPOSED: Unlock the Secrets to Better Relationships | ADAM LANE SMITH #303


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Unlock the secrets to transforming your relationships! In this episode of Unlock Your Potential, I sit down with Adam Lane Smith, a renowned psychotherapist and attachment specialist, to explore the profound impact of attachment styles on personal and business relationships.


Adam delves into the core concepts of attachment theory, including secure, anxious, and avoidant attachment styles, and explains how these patterns develop and can be transformed. This episode is packed with practical advice and transformative tips to help you overcome attachment issues, build trust, and improve your mental health.


In this episode, we explore:

๐Ÿ”น Attachment Theory: Understanding secure, anxious, and avoidant styles

๐Ÿ”น Adam's Journey: From therapist to coach, and his insights along the way

๐Ÿ”น Fixing Attachment Styles: Practical steps to foster meaningful connections

๐Ÿ”น Building Trust: Skills and systems to enhance trust in relationships

๐Ÿ”น Core Values: Identifying and aligning with your personal values

๐Ÿ”น The Biochemistry of Love: How attachment affects our physiology


Adam Lane Smith's expertise has helped countless individuals transform their relationships and achieve greater fulfillment. His insights are invaluable for anyone looking to improve their personal and professional lives.


๐Ÿ”ฅ Don't miss this opportunity to learn from a leading expert in attachment theory! Tune in and start transforming your relationships today.

Check Out More of Adamโ€™s Content Here ๐Ÿ‘‡

๐Ÿ’ป https://adamlanesmith.com/

๐Ÿ“– Slaying Your Fear - https://adamlanesmith.com/books/

๐Ÿ’ก The Attachment Retreat - https://adamlanesmith.com/attachment-retreat/

๐ŸŽ™๏ธI Wish You Knew Podcast ๐Ÿ‘‰ https://iwishyouknew.show/

๐Ÿ“บ YT ๐Ÿ‘‰ https://www.youtube.com/@AttachmentAdam

๐Ÿ–ฅ๏ธ FB ๐Ÿ‘‰ https://www.facebook.com/AdamLaneSmith

โŒจ๏ธ X (Twitter) ๐Ÿ‘‰ https://twitter.com/adamlanesmith

๐Ÿ“ฒ IG ๐Ÿ‘‰ https://www.instagram.com/attachmentadam/

โ™ช TT ๐Ÿ‘‰ https://www.tiktok.com/@attachmentbro

Timestamps:

  • (00:00) Introduction to Adam

  • (01:20) Purpose

  • (06:40) Starting with attachment theory

  • (12:15) Attachment issuesย 

  • (14:30) Defining the attachment styles

  • (19:00) How attachment theory is being wrongly diagnosed

  • (25:15) Not experiencing love

  • (29:30) How avoidantly attached people feel about love

  • (34:20) How to fix these patterns

  • (40:15) Jeffโ€™s experience

  • (42:40) The 4 levels of trust

  • (50:15) Principles

  • (56:00) Where to find Adam

  • ...more
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    Unlock Your Potential with Jeff LernerBy Jeff Lerner

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