Take a deep breath and follow this https://www.urmc.rochester.edu/behavioral-health-partners/bhp-blog/april-2018/5-4-3-2-1-coping-technique-for-anxiety.aspx

Your VA partner is getting accused of copying other VAs but they aren’t.  They are using public scripts on certain subreddits and other forms of  social media that anyone is allowed to use and wishes that people knew  that rather than just accusing them of copying. Script by MattYesMatt on patreon or twitter

Mommy is coming home from work to find that her baby girl is having “one  of those days”. She understands and knows exactly what her baby girl  needs to feel better. Lots of cuddles, gentle kisses and comfort.  Script by u/HorcruxesLadyHunter

You’ve been down about yourself and wondering whether you’ll be a  success when suddenly you get a visitor who claims to be you from the  future. You of course don’t believe them at first, but then they tell  you exactly what you’re doing at the moment and you realize they have to  be telling the truth.  Script by MattYesMatt on Patreon or Twitter

The spooky story continues! Your monstrous captor is tired after your  last chase and needs a break. But, that doesn't mean that you get any  peace! Script by u/Waterway_Wordsmith

We have been apart way too long and I am SO thrilled to finally be back in your arms.

I got sick and you offer to help. I'm not used to someone taking care of me

Sometimes when your anxiety gets the best of you, its best to stop and focus for a while. this meditation can help you do that in a little over 15 min.

I know this is hard. Nothing is as it was. Just let me hold you and know we can get through this time together.

The Jungle Book by Rudyard Kipling