This talk was given by Gil Fronsdal on 2020-09-11 at the Insight Meditation Center in Redwood City, CA.
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Closed Captioning: https://otter.ai/s/7VM_UG4YTUaWd3x0hMwipg
Transcript: https://media.audiodharma.org/documents/transcripts/2020/2020-09-11_Mindfulness_of_Emotions_5_of_5_Closing_Down_or_Opening_Up.pdf
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