This talk was given by Gil Fronsdal on 2020-09-09 at the Insight Meditation Center in Redwood City, CA.

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This talk was given by Gil Fronsdal on 2020-09-08 at the Insight Meditation Center in Redwood City, CA.

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Accompanying our emotional life with the breath, we give our emotions the space to feel safe within us.

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This talk was given by Gil Fronsdal on 2020-09-08 at the Insight Meditation Center in Redwood City, CA.

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This talk was given by Gil Fronsdal on 2020-09-08 at the Insight Meditation Center in Redwood City, CA.

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Breathing in the troubles of the world. Breathing out our kindness and care.

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This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

This talk was given by Gil Fronsdal on 2020-09-07 at the Insight Meditation Center in Redwood City, CA.

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This talk was given by Gil Fronsdal on 2020-09-07 at the Insight Meditation Center in Redwood City, CA.

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Welcoming however we feel: "Be still and gaze upon all things kindly."

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This talk was given by Gil Fronsdal on 2020-09-04 at the Insight Meditation Center in Redwood City, CA.

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This talk was given by Gil Fronsdal on 2020-09-04 at the Insight Meditation Center in Redwood City, CA.

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This talk was given by Gil Fronsdal on 2020-09-04 at the Insight Meditation Center in Redwood City, CA.

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This talk was given by Gil Fronsdal on 2020-09-03 at the Insight Meditation Center in Redwood City, CA.

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