Riley Cocks is an Australian 10,000m, Half Marathon Runner and all round good bloke! Great conversation with him on Relaxed Running this week. Enjoy. 

This episode is bought to you by Rundies Undies Athletics Underwear. To get 25% on all your Rundies purchases, simply enter RELAXED25 upon checkout: http://rundies.com.au/

To start your 3-day free trial of the RR membership visit: https://www.relaxedrunning.com/join