Authentic Living

Authentic Living

By Roxanne DerhodgeBusinessHealth & FitnessMental HealthManagement
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Authentic Living episodes

  • Consistency Pays dividends

    Jennifer shares her insight and expertise about keeping yourself on track when you have big goals. 

    Jennifer Jimbere is an entrepreneur,International best selling co-author of the Dream Boldly I Dare you series,World Class Coach and Business Consultant. A Recognized authority on the psychology of performance,negotiations and orgnaziational turnaround,she has served as an advisior to thousands of individuals and organizations around the world for more than 20 years. 

    41 min
  • Learn the Wisdom of Native Traditions through story telling
    In this episode, Roxanne Derhodge and Lynne Sherry delve into a profound conversation on blood memory, the resurgence of native traditions, and the role of nature in First Nations' culture. They discuss the impact of native teachings on self-esteem and grief handling, and explore Lynne's book, "Where Mary Went". The episode wraps up with details of an upcoming Powwow event.

    Lynne Sherry a band member of Six nations shares wisdom of her culture. She discusses blood memory, our ancestry and how nature holds all the wisdom for healing our pain.

    (0:00) Introduction and background of guest Lynn Sherry
    (6:01) Discussion on blood memory and effects of being cut-off from native traditions
    (14:10) Discussion on the resurgence of native traditions and personal journeys
    (21:23) Rising self-esteem in the current generation of First Nations and the role of nature in Native traditions
    (26:13) Introduction to the grief teaching and its application
    (30:09) Reference to Lynne Sherry's book and the oral tradition of teachings
    (32:56) The importance and struggle of keeping native traditions alive
    (38:50) Introduction to Lynne Sherry's book "Where Mary Went"
    (43:08) Upcoming native culture event: Powwow at Montebello Park and reflection on personal 'medicine'
    (45:03) Closing remarks and contact information
    46 min
  • What is in your Suitcase: Taking responsibility for your Inner peace
    In this episode, Roxanne engages with Penny Tremblay on the role of interpersonal skills in conflict resolution. They explore real-life workplace conflicts, the importance of self-awareness, and the benefits of healthy conflict. They also delve into the dynamics of power and responsibility in the workplace, and discuss Penny's services.

    This Podcast inspires people to take personal responsibility for their own inner peace,resulting in best performance and in their workplace and beyond. Conflict Resolution is an Inside Job

    (0:00) Introduction and background of Penny Tremblay
    (4:45) The importance of interpersonal skills and dealing with past conflicts
    (10:26) Real-life examples of workplace conflict and their resolutions
    (14:02) Self-awareness and professionalism in conflict resolution
    (16:20) The role of understanding and conversation style in conflict resolution
    (20:14) The source of conflict and personal responsibility
    (24:39) Engaging employees in conflict resolution and the cost of conflict
    (30:32) The benefits of healthy conflict and challenges when emotions are involved
    (32:07) Emotional regulation in conflict resolution and Penny Tremblay's services
    (34:37) Power dynamics, responsibility, and the desire for peace in the workplace
    (38:21) Closing remarks by Roxanne and information on her free course
    39 min
  • What's in your suitcase?
    Conflict Resolution Expert inspires people to take personal responsibility for their own inner peace,resulting in best performance in their workplace and beyond. Conflict resolution is an inside Job!
    39 min
  • What's in your suitcase?

    This Podcast inspires people to take personal responsibility for their own inner peace,resulting in best performance and in their workplace and beyond. Conflict Resolution is an Inside Job

    39 min
  • Co-Creating Healthier Cultures through quality Conversations
    In this episode, Roxanne converses with Dr. Sajel Bellon about PTSD's impact on emergency services. They delve into the cumulative effect of trauma, the importance of tough conversations, and strategies for coping. They also discuss the systemic changes needed in mental health approaches within emergency services and the tragic reality of suicide.

    Join me as I interview Dr Sajel Bellon.

    (0:00) Introduction to the podcast and guest, Dr. Sajel Bellon
    (1:23) Overview of Sajel's professional experience and research areas
    (4:09) Explanation of PTSD and its impact on emergency services
    (8:19) Discussion on the cumulative effect of trauma and coping strategies
    (14:24) The bond between partners who have shared traumatic experiences and the importance of tough conversations
    (19:39) Recognizing signs of disconnect and fostering deeper mental health conversations
    (26:03) The tragic reality of suicide and the importance of small connections
    (28:29) Need for a systemic and cultural change in the approach to mental health within emergency services
    (32:16) The 'You've got balls' scenario: A real-life example of dealing with stressful situations
    (34:07) Discussing the needs of organizations and individuals with Sajel Bellon and her services
    (37:31) Roxanne's closing remarks: The importance of support and taking the next step
    39 min

About Authentic Living

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Roxanne provides an empowering and supportive space for everyone to listen and engage in thought provoking conversations about everyday life with real people who have a passion for living life to the…