Authentically ADHD

When I was first informed that i may suffer from complex  I was very confused, because I thought that only happened to soldiers in war,
but it turns out, growing up with can have factors that lead to
trauma, little t and sometimes big T trauma. Lets get started!

ADHD summer BOOTcamp with me

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What happened to you? Oprah Winfrey and Bruce D Perry

A HUGELY valuable episode with researcher informative guides AND my own experiences and opinions about this spectacular and sometimes awful spectrum of this neurodevelopmental disorder.  

FREE PRODUCTIVITY GUIDE
ADHD Summer Boot Camp

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Feed Link: https://anchor.fm/s/a3e8a118/podcast/rsshttps://anchor.fm/s/a3e8a118/podcast/rss Overcast: https://overcast.fm/authentically-adhd/id1658302368 Amazon music: https://music.amazon.com/podcasts/0bc8c53f-39c9-4315-b929-bcc44829d39d/authentically-adhd-with-carmen-irace castbox: https://castbox.fm/va/5072256 Apple: https://podcasts.apple.com/us/podcast/authentically-adhd/id1658302368https://podcasts.apple.com/us/podcast/authentically-adhd/id1658302368  Stitcher: https://stitcher.com/authenticallyadhd google : https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy9hM2U4YTExOC9wb2RjYXN0L3Jzcw/episode/OGI1Y2ExMWEtNWFlNC00OTEwLWJmY2ItNTY4MTlkNzdlZjA4?sa=X&ved=0CAUQkfYCahcKEwjow6uG4ar5AhUAAAAAHQAAAAAQXw poocket  caastts: https://pca.st/5dkpqzx8  [email protected] 

FREEBIE GUIDE
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ADHD SUMMER BOOTCAMP

Do you make snap decisions? Do things without thinking about future you? ME TOO, lets dig in! 

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Authentically ADHD SUMMER BOOTCAMP

Dopamenu

Listen on:

Apple

Pocket casts

Overcast

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RSS Feed Link: https://anchor.fm/s/a3e8a118/podcast/rsshttps://anchor.fm/s/a3e8a118/podcast/rss

Overcast: https://overcast.fm/authentically-adhd/id1658302368

Amazon music: https://music.amazon.com/podcasts/0bc8c53f-39c9-4315-b929-bcc44829d39d/authentically-adhd-with-carmen-irace

castbox: https://castbox.fm/va/5072256

Apple: https://podcasts.apple.com/us/podcast/authentically-adhd/id1658302368https://podcasts.apple.com/us/podcast/authentically-adhd/id1658302368 

Stitcher: https://stitcher.com/authenticallyadhd

google : https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy9hM2U4YTExOC9wb2RjYXN0L3Jzcw/episode/OGI1Y2ExMWEtNWFlNC00OTEwLWJmY2ItNTY4MTlkNzdlZjA4?sa=X&ved=0CAUQkfYCahcKEwjow6uG4ar5AhUAAAAAHQAAAAAQXw

pocket  casts: https://pca.st/5dkpqzx8 

The unstable moods, intense emotion and how we can support ourselves.

FREE COACHING CALL 

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ATLAS OF THE HEART- BRENE BROWN

Let's explore the connection between anxiety and ADHD, how it can cause misdiagnosis and/or incomplete diagnosis' and how to advocate for yourself and cope with your symptoms and negative outcomes.

I stopped episode counting, I found it to be putting pressure on myself, the site says how many episodes there are. Ways to defeat cognitive dissonance, build friction between habits and learning how to time block and habit stack and maybe track if youre up for it! Lets get started! 

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 MY COACHING 

FREE PRODUCTIVITY GUIDE

Therapistaid.com. a deep dive into emotional dysregulation, DESR and a few tips to cope from yours truly.

JOIN FOCUSED: https://ihaveadhdllc.ontralink.com/t?orid=29951&opid=1