Authentically ADHD

Authentically ADHD

By Carmen IraceHealth & FitnessMental HealthEducationSelf-Improvement
Download on the App Store

Authentically ADHD episodes

  • ADHD AWARENESS MONTH: Episode 35, ADHD myths, BUSTED

    Let's talk about 25 ADHD myths and fallacies that perpetuate stigma


    JOIN FOCUSED: https://ihaveadhdllc.ontralink.com/t?orid=29951&opid=1

    ---
    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app
    ---
    Send in a voice message: https://anchor.fm/authenticallyadhd/message
    Support this podcast: https://anchor.fm/authenticallyadhd/support
    ★ Support this podcast on Patreon ★
    17 min
  • Episode 34: ADHD + why you are so tired
    Lets dig into the connections between ADHD and sleep, why we have a hard time sleeping and how to create an action plan moving forward to create intentional rest
    MOST CREDIT TO: KRISTEN CARTER, creator of focused.
    JOIN FOCUSED: https://ihaveadhdllc.ontralink.com/t?orid=29951&opid=1
    Kristen's Podcast: https://listen.stitcher.com/yvap/?af_dp=stitcher://show/358642&af_web_dp=https://www.stitcher.com/show/358642&deep_link_value=stitcher://show/358642
    Paula's Podcast: https://listen.stitcher.com/yvap/?af_dp=stitcher://show/454414&af_web_dp=https://www.stitcher.com/show/454414&deep_link_value=stitcher://show/454414
    SOURCES:
    https://untappedbrilliance.com/why-rest-days-are-vital-when-you-have-adhd/
    https://www.additudemag.com/say-goodnight-to-sleep-problems/
    https://www.additudemag.com/sleep-deprivation-and-adhd/
    https://www.bbrfoundation.org/content/patterns-activity-resting-brain-shed-light-adhd
    ---
    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app
    ---
    Send in a voice message: https://anchor.fm/authenticallyadhd/message
    Support this podcast: https://anchor.fm/authenticallyadhd/support
    ★ Support this podcast on Patreon ★
    22 min
  • Episode 32: accepting and owning your diagnosis
    JOIN FOCUSED: https://ihaveadhdllc.ontralink.com/t?orid=29951&opid=1
    1:1 FREE Coaching call with me: https://docs.google.com/forms/d/e/1FAIpQLSdGMuMJiyxsn7Kv9AdqgdxTOkFutnFgbCBxZ8hhOduTVbAuuA/viewform?usp=sf_link
    ---
    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app
    ---
    Send in a voice message: https://anchor.fm/authenticallyadhd/message
    Support this podcast: https://anchor.fm/authenticallyadhd/support
    ★ Support this podcast on Patreon ★
    12 min
  • Episode 33: Problematic Positive Thoughts
    I know! Super interesting topic, ill show you how to identify them and guide you through how to change it!
    JOIN FOCUSED: https://ihaveadhdllc.ontralink.com/t?orid=29951&opid=1
    ---
    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app
    ---
    Send in a voice message: https://anchor.fm/authenticallyadhd/message
    Support this podcast: https://anchor.fm/authenticallyadhd/support
    ★ Support this podcast on Patreon ★
    18 min
  • Episode 31: WHAT is cognitive Flexibility?
    WHAT is cognitive Flexibility and how can you manage it. What it is in depth, strategies and tips and a lovely message from yours truly. 
    JOIN FOCUSED: https://ihaveadhdllc.ontralink.com/t?orid=29951&opid=1
    SOURCES:
    https://marlacummins.com/adhd-and-habits-making-them-stick/, https://www.additudemag.com/how-to-reduce-stress-adhd-home/?src=embed_link
    https://marlacummins.com/8-tips-adhd-adults-use-to-avoid-stuck-thinking/, https://pubmed.ncbi.nlm.nih.gov/26771696/
    TAKING CHARGE OF ADULT ADHD by Dr. Russell A. Barkley
    ---
    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app
    ---
    Send in a voice message: https://anchor.fm/authenticallyadhd/message
    Support this podcast: https://anchor.fm/authenticallyadhd/support
    ★ Support this podcast on Patreon ★
    27 min
  • MICROCAST: Task initiation strategy

    How to get started with the right mindset, tools and strategies. Ways to help you get starts and finish to completion!


    JOIN FOCUSED HERE

    AND GET 50$ OFF! : https://ihaveadhdllc.ontralink.com/t?orid=29951&opid=1

    ---
    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app
    ---
    Send in a voice message: https://anchor.fm/authenticallyadhd/message
    Support this podcast: https://anchor.fm/authenticallyadhd/support
    ★ Support this podcast on Patreon ★
    9 min
  • Episode 30: Saying NO
    Are you burnt out all the time? overwhelmed? Double booked again? This ones for you!
    JOIN FOCUSED and get $ off!: https://ihaveadhdllc.ontralink.com/t?orid=29951&opid=1
    ---
    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app
    ---
    Send in a voice message: https://anchor.fm/authenticallyadhd/message
    Support this podcast: https://anchor.fm/authenticallyadhd/support
    ★ Support this podcast on Patreon ★
    14 min
  • Episode 29: ADHD & getting organized + Tips
    Why its so difficult, how it starts, & tips to help manage it. The dreaded paper piles.
    JOIN FOCUSED for 50 OFF HERE: https://ihaveadhdllc.ontralink.com/t?orid=29951&opid=1
    my 1:1 Coaching: https://docs.google.com/forms/d/e/1FAIpQLSdGMuMJiyxsn7Kv9AdqgdxTOkFutnFgbCBxZ8hhOduTVbAuuA/viewform?usp=sf_link 
    Sources:
    https://www.youtube.com/watch?v=JrdeuudWMLc&list=PLvq9Tp5JZ8oCeBXz4qS-bnT4Fl-wPEuys&index=8
    https://psychcentral.com/adhd/the-best-ways-to-get-organized-when-you-have-adhd
    https://www.webmd.com/add-adhd/ss/slideshow-adhd-living-tips
    https://www.additudemag.com/how-to-get-organized-with-adhd/
    ---
    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app
    ---
    Send in a voice message: https://anchor.fm/authenticallyadhd/message
    Support this podcast: https://anchor.fm/authenticallyadhd/support
    ★ Support this podcast on Patreon ★
    16 min
  • Episode 28: The SECRET to achieving REAL success
    In this episode I take you through HOW and WHY your self concept matters in moving forward in life with your best intentions. This is part 1, part 2, coming with a guest!
    JOIN FOCUSED: https://ihaveadhdllc.ontralink.com/t?orid=29951&opid=1
    MY BLOG SITE. If youre enjoying this. Show buy my next coffee so I can think of YOU, when I'm writing ✍️ https://www.buymeacoffee.com/cdiraces
    ---
    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app
    ---
    Send in a voice message: https://anchor.fm/authenticallyadhd/message
    Support this podcast: https://anchor.fm/authenticallyadhd/support
    ★ Support this podcast on Patreon ★
    18 min
  • Episode 27: ADHD & Understanding Executive Dysfunction
    JOIN FOCUSED HERE: https://ihaveadhdllc.ontralink.com/t?orid=29951&opid=1
    SOURCES:
    https://www.additudemag.com/executive-function-deficit-adhd-symptoms-test-for-adults/
    https://www.verywellmind.com/what-is-executive-dysfunction-in-adhd-5213034
    My own Experience. If youre enjoying this. Show buy my next coffee so I can think of YOU, when I'm writing ✍️ https://www.buymeacoffee.com/cdiraces
    ---
    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app
    ---
    Send in a voice message: https://anchor.fm/authenticallyadhd/message
    Support this podcast: https://anchor.fm/authenticallyadhd/support
    ★ Support this podcast on Patreon ★
    16 min

About Authentically ADHD

From the publisher's feed

Hi! I'm Carmen, and ADHDer who wants to spread awareness, relate to other ADHDers and have fun talking about the difficulties, awesomeness, and new research behind the adhd brain.