Authentically ADHD

Authentically ADHD

By Carmen IraceHealth & FitnessMental HealthEducationSelf-Improvement
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Authentically ADHD episodes

  • Episode 26: Overcoming Overwhelm
    JOIN FOCUSED
    https://ihaveadhdllc.ontralink.com/t?orid=29951&opid=1
    FREE COACHING CALL WITH ME: https://docs.google.com/forms/d/e/1FAIpQLSdGMuMJiyxsn7Kv9AdqgdxTOkFutnFgbCBxZ8hhOduTVbAuuA/viewform?usp=sf_link 
    https://open.spotify.com/show/72KhacrNcDyIzvh4JKQbVX?si=2319f319c5214240
    sign up for our work shop!
    https://docs.google.com/forms/d/e/1FAIpQLSfeOAwDLsL4HbnK1DPoIwa0YjrqjaaNZBuk71y2OqvK97zbng/viewform?usp=sf_link 
    https://forms.gle/8fbkBSVG7LxWGf7GA  
    Carmen podcast: https://open.spotify.com/show/3zZoe91s7vkJvqRSWwvUHA?si=354357f3a7f94cc3 
    Kelly Podcast: https://open.spotify.com/show/72KhacrNcDyIzvh4JKQbVX?si=3e233652e00f4eb9 
    Sources:
    https://www.getinflow.io/post/overwhelm-shutdown-adhd
    https://www.additudemag.com/slideshows/how-to-get-things-done-with-adhd/https://www.additudemag.com/slideshows/how-to-get-things-done-with-adhd/
    https://psychcentral.com/adhd/adults-and-adhd-reminders-for-when-youre-feeling-overwhelmed
    https://www.psychologytoday.com/us/blog/the-women-s-neurodiversity-project/201910/brain-shame. If youre enjoying this. Show buy my next coffee so I can think of YOU, when I'm writing ✍️ https://www.buymeacoffee.com/cdiraces
    ---
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    Send in a voice message: https://anchor.fm/authenticallyadhd/message
    Support this podcast: https://anchor.fm/authenticallyadhd/support
    ★ Support this podcast on Patreon ★
    29 min
  • Episode 25: BRAIN HACK time management tool
    AMAZING BRAIN HACK to get things DONE!
    Solve it GRID 
    JOIN FOCUSED: https://ihaveadhdllc.ontralink.com/t?orid=29951&opid=1 
    REGISTER FOR A FREE CALL coaching 1 on 1 with me: https://docs.google.com/forms/d/e/1FAIpQLSdGMuMJiyxsn7Kv9AdqgdxTOkFutnFgbCBxZ8hhOduTVbAuuA/viewform?usp=sf_link 
    I talk about a really cool and great time productivity hack that i read about in Youre brains not broken source https://www.additudemag.com/time-on-your-side/
    ---
    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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    Send in a voice message: https://anchor.fm/authenticallyadhd/message
    Support this podcast: https://anchor.fm/authenticallyadhd/support
    ★ Support this podcast on Patreon ★
    27 min
  • Microcast: ADHD TREATMENT, not so adhd friendly
    Normalize adhd treatment. Awareness. Microcast.. grap your spot in kelly and my workshop in October! https://forms.gle/8fbkBSVG7LxWGf7GA. If youre enjoying this. Show buy my next coffee so I can think of YOU, when I'm writing ✍️ https://www.buymeacoffee.com/cdiraces
    ---
    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app
    ---
    Send in a voice message: https://anchor.fm/authenticallyadhd/message
    Support this podcast: https://anchor.fm/authenticallyadhd/support
    ★ Support this podcast on Patreon ★
    8 min
  • Episode 24: ADHD + A GUEST SPEAKER, exercise part 2 WHY IT WORKS

    Join focused: https://ihaveadhdllc.ontralink.com/t?orid=29951&opid=1

    THE ADHD GROUP COACHING PROGRAM FOR ADULTS

    Created  AND Led by Kristen Carter

    Find Kelly: Calm with Kelly Podcast: https://open.spotify.com/show/72KhacrNcDyIzvh4JKQbVX?si=2319f319c5214240

    Facebook: https://www.facebook.com/kelly.grace.39395

    Instagram: @kellyblons277

    Register for our workshop on october 8th! https://forms.gle/8fbkBSVG7LxWGf7GA

    The book SPARK: https://www.amazon.com/Spark-Revolutionary-Science-Exercise-Brain/dp/0316113506/ref=asc_df_0316113506/?tag=hyprod-20&linkCode=df0&hvadid=312734536225&hvpos=&hvnetw=g&hvrand=894291498249757239&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9021605&hvtargid=pla-434513662018&psc=1



    episode sources: https://www.additudemag.com/adhd-lifestyle-changes-food-sleep-exercise-genes-environment/

    https://www.additudemag.com/how-to-calm-anxiety-2020/

    https://www.additudemag.com/ten-mindfulness-exercises/

    https://www.additudemag.com/?s=exercise

    ---
    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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    Send in a voice message: https://anchor.fm/authenticallyadhd/message
    Support this podcast: https://anchor.fm/authenticallyadhd/support
    ★ Support this podcast on Patreon ★
    35 min
  • Episode 23: ADHD, Friendships, relationships and why they are difficult
    JOIN FOCUSED: https://ihaveadhdllc.ontralink.com/t?orid=29951&opid=1 
    Do you have support for your ADHD?
    Let me know, I'd love to hop on a call with you to help you figure it all out!
    Sign up here: https://forms.gle/qYubVReaMrd1JzF9A
    ---
    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app
    ---
    Send in a voice message: https://anchor.fm/authenticallyadhd/message
    Support this podcast: https://anchor.fm/authenticallyadhd/support
    ★ Support this podcast on Patreon ★
    14 min
  • Episode 23: Ways to succeed with ADHD
    I talk about different strategies to succeed in life with this neurodevelopmental disorder.
    Join FOCUSED: https://ihaveadhdllc.ontralink.com/t?orid=29951&opid=1 
    ---
    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app
    ---
    Send in a voice message: https://anchor.fm/authenticallyadhd/message
    Support this podcast: https://anchor.fm/authenticallyadhd/support
    ★ Support this podcast on Patreon ★
    14 min
  • Episode 22: ADHD in women

    JOIN FOCUSED HERE: https://ihaveadhdllc.ontralink.com/t?orid=29951&opid=1 See Blog for More Sources: https://www.healthline.com/health/adhd/adhd-in-women https://www.psycom.net/adhd/adhd-in-women This Podcast is sponsored by ANCHOR.FM


    Do you have support for your ADHD?

    Let me know, I'd love to hop on a call with you to help you figure it all out!

    Sign up here: https://forms.gle/qYubVReaMrd1JzF9A

    ---
    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app
    ---
    Send in a voice message: https://anchor.fm/authenticallyadhd/message
    Support this podcast: https://anchor.fm/authenticallyadhd/support
    ★ Support this podcast on Patreon ★
    25 min
  • Episode 21: Imposter Syndrome and Self Sabotage
    In this episode I explain the human behavior of self sabotage, why ADHDers feel imposter syndrome and self sabotaging behaviors, how to start recognizing it so you can start reaching those goals without interrupting your own success.
    Sources:
    https://www.psychologytoday.com/us/blog/your-way-adhd/202205/how-stress-and-self-sabotage-interfere-adhd-happiness#:~:text=When%20people%20with%20ADHD%20are,what%20they%20want%20to%20do.
    JOIN FOCUSED: https://ihaveadhdllc.ontralink.com/t?orid=29951&opid=1
    ---
    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app
    ---
    Send in a voice message: https://anchor.fm/authenticallyadhd/message
    Support this podcast: https://anchor.fm/authenticallyadhd/support
    ★ Support this podcast on Patreon ★
    20 min
  • EPISODE 20: THE POWER of JOURNALING, an AMAZING tool for all mental health, ESPECIALLY ADHD

    JOIN FOCUSED: https://ihaveadhdllc.ontralink.com/t?orid=29951&opid=1 

    FROM the podcast: Do a thought Download Label A piece of paper: S- situations cannot be argued in a court of law T- thoughts are sentences our brain offers up (usually  to keep us safe)  E- emotion, pick one, be specific A- what actions come from this? inactions? think of all you can R- what happens? This is reality right now,. Open up to it, journal about the feelings you have, then accept it. Do you see what youre creating for yourself? How do you want to feel instead? be careful not to JUMP* emotions What would you need to think in order to feel that way? Take time to generate thoughts you actually believe. Intentional Stear S T E A R

    Sign up for your free coaching call with me HERE: https://docs.google.com/forms/d/e/1FAIpQLSdGMuMJiyxsn7Kv9AdqgdxTOkFutnFgbCBxZ8hhOduTVbAuuA/viewform?usp=sf_link

    ---
    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app
    ---
    Send in a voice message: https://anchor.fm/authenticallyadhd/message
    Support this podcast: https://anchor.fm/authenticallyadhd/support
    ★ Support this podcast on Patreon ★
    18 min
  • Episode 19: ADHD + Exercise WHY IT WORKS

    I talk about why Exercise works for the ADHD brain and how to work it into your schedule without getting bored with it so quickly.  https://www.webmd.com/add-adhd/exercise-manage-adhd-symptoms  https://www.healthcentral.com/article/exercise-in-the-morning-can-help-reduce-adhd-symptoms-all-day 


    JOIN FOCUSED by I have ADHD podcasts: https://ihaveadhdllc.ontralink.com/t?orid=29951&opid=1

    Register for our workshop october 8th: https://forms.gle/tjQNjTRjo31u2MPB7 

    ---
    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app
    ---
    Send in a voice message: https://anchor.fm/authenticallyadhd/message
    Support this podcast: https://anchor.fm/authenticallyadhd/support
    ★ Support this podcast on Patreon ★
    23 min

About Authentically ADHD

From the publisher's feed

Hi! I'm Carmen, and ADHDer who wants to spread awareness, relate to other ADHDers and have fun talking about the difficulties, awesomeness, and new research behind the adhd brain.