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FROM the podcast: Do a thought Download Label A piece of paper: S- situations cannot be argued in a court of law T- thoughts are sentences our brain offers up (usually  to keep us safe)  E- emotion, pick one, be specific A- what actions come from this? inactions? think of all you can R- what happens? This is reality right now,. Open up to it, journal about the feelings you have, then accept it. Do you see what youre creating for yourself? How do you want to feel instead? be careful not to JUMP* emotions What would you need to think in order to feel that way? Take time to generate thoughts you actually believe. Intentional Stear S T E A R

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I talk about why Exercise works for the ADHD brain and how to work it into your schedule without getting bored with it so quickly.  https://www.webmd.com/add-adhd/exercise-manage-adhd-symptoms  https://www.healthcentral.com/article/exercise-in-the-morning-can-help-reduce-adhd-symptoms-all-day 

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As ive grown and learned more, I wanted to add on to thiis episode. Thank you for bearing with me through my allergy voice!  article ref: https://www.drakeinstitute.com/7-types-of-add JOIN FOCUSED HERE: https://ihaveadhdllc.ontralink.com/t?orid=29951&opid=1 Navigating adult women ADHD: https://www.audible.com/pd/A-Comprehensive-Guide-for-Adult-Women-Navigating-ADHD-Audiobook/B09T87QQML?action_code=ASSGB149080119000H&share_location=pdp&shareTest=TestShare Taking charge of your adult ADHD: https://audiobookstore.com/audiobooks/taking-charge-of-adult-adhd-second-edition.aspx?msclkid=4ec2b8051f731045c558db07a971df80&utm_source=bing&utm_medium=cpc&utm_campaign=Shopping%20(Everything%20Else)&utm_term=1100315621264&utm_content=Everything%20Else SPONSORED BY ANCHOR at ANCHOR.FM

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Cognitive distortions and a MAJOR BRAIN HACK FOR ADHDERS

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