Authentically ADHD

Authentically ADHD

By Carmen IraceHealth & FitnessMental HealthEducationSelf-Improvement
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Authentically ADHD episodes

  • Episode 45: How to be more Brave
    Having ADHD, Anxiety and or depression makes fear WAY bigger than it is. Lets talk about it, how we can be more brave and why we should do so. Alot of my research and learning came from 
    Jon Acuff's book, Soundtracks
    JOIN FOCUSED: https://ihaveadhdllc.ontralink.com/t?orid=29951&opid=1
    Other Sources:
    https://www.betterup.com/blog/how-to-be-brave
    https://www.fingerprintforsuccess.com/blog/how-to-be-brave
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    18 min
  • Episode 44: When you feel stuck
    As a person with ADHD, anxiety and depression, I feel STUCK a lot. I never knew that i could change the way I felt, to then be able to get unstuck, whether it was something big or small in life. Getting stuck is a human experience, but when its combined with mental illness + thought distortions, it FEELS so m,uch harder to get unstuck. I want to share what I've learned with YOU! So, lets get started!
    JOIN FOCUSED: https://ihaveadhdllc.ontralink.com/t?orid=29951&opid=1
    Sources:
    https://www.additudemag.com/how-to-get-unstuck-adhd-indecision-visuals/
    https://psychcentral.com/adhd/adhd-paralysis 
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    14 min
  • Ep 43: Anger, emotional explosion's + ADHD, Depression & Anxiety

    In this episode you will discover: what is an emotion? why you have trouble managing your emotions & how to start managing them better . 


    JOIN FOCUSED: https://ihaveadhdllc.ontralink.com/t?orid=29951&opid=1

    SHOW NOTES + FREEBIE

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    23 min
  • Episode 42:ADHD + The Dopamine

    Dopamine is a neurochemical associated with rewards [1], [2]. When functioning in a neurotypical brain, dopamine is part of a system that provides a surge of pleasure or good feeling, motivating and reinforcing completing a task.  But, when operating in an ADHD brain, this process is disrupted [1], [2].  Academics are not yet clear on exactly why ADHD brains differ. Possibilities include differences in our dopamine receptors, the dopamine (DAT1), or differences in parts of the brain itself [3]–[6]. But essentially, what these observed differences have resulted in is a general understanding that people with ADHD do not seem to receive the same positive feeling and reinforcement for task completion compared to neurotypicals [2]. This might be why the phrase, "you'll feel better once you've done it," doesn't always work for us. Lets learn about our unique brains and a cool way to check in each month to see where you are at with them. 

    JOIN FOCUSED

    Authenticallyadhd.org


    SOURCES: https://www.unconventionalorganisation.com/post/adhd-and-dopamine-five-ways-to-increase-task-motivation  https://www.theminiadhdcoach.com/blog/adhd-executive-function And information from Dr. Russel Barkley, ADHD 2.0 and taking charge of adult ADHD --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/authenticallyadhd/message Support this podcast: https://anchor.fm/authenticallyadhd/support

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    17 min
  • Episode 41: ADHD + Boundaries
    IN THIS EPISODE YOU WILL DISCOVER
    What are boundaries? Why are they important, why its difficult to set them and some tips on starting to do so!
    Set Boundaries find peace book: https://www.amazon.com/dp/0593192095?psc=1&ref=ppx_yo2ov_dt_b_product_details
    Workbook: 
    https://www.amazon.com/Set-Boundaries-Workbook-Practical-Understanding/dp/0593421485/ref=pd_bxgy_img_sccl_1/135-8967229-8520150?pd_rd_w=WpwVN&content-id=amzn1.sym.7757a8b5-874e-4a67-9d85-54ed32f01737&pf_rd_p=7757a8b5-874e-4a67-9d85-54ed32f01737&pf_rd_r=YW87MTTZQBRNSZ2G27N5&pd_rd_wg=mrItB&pd_rd_r=c4c1126e-f1df-4e45-83b3-5b41c2e30351&pd_rd_i=0593421485&psc=1
    JOIN FOCUSED: https://ihaveadhdllc.ontralink.com/t?orid=29951&opid=1
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    33 min
  • Ep 40: ADHD + your stress mess
    DISCOVER
    WHY your mess is causing you to feel stressed out, how to start decluttering, in an ADHD friendly way!
    JOIN FOCUSED FOR 50$ OFF: https://ihaveadhdllc.ontralink.com/t?orid=29951&opid=1
    https://www.youtube.com/watch?v=0mCr5tqtiMghttps://www.youtube.com/watch?v=0mCr5tqtiMg
    https://www.additudemag.com/slideshows/how-to-simplify-life-with-adhd-organization/
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    16 min
  • Episode 39: ADHD + WHERE IS ALL MY TIME?!

    Time slipping away? Always late? Feeling behind? A short episode on time, and some ways to reign it in! Especially for those of us with ADHD

    JOIN FOCUSED for 50$ off: https://ihaveadhdllc.ontralink.com/t?orid=29951&opid=1 

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    12 min
  • Episode 38: 5 ways to make life more ADHD Friendly

    YOU WILL DISCOVER

    Some ways I make life ADHD friendly to live the best life i can! I hope they help you to do the same!!



    Join Focused: https://ihaveadhdllc.ontralink.com/t?orid=29951&opid=1

    HOW TO ADHD

    Show notes

    BOOKS

    Taking charge of adult ADHD by Dr Russell Barkley

    Set Boundries, Find Peace by Nedra Tawwab

    PODCASTS

    IHAVEADHD

    BUSYBEING AWESOME

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    12 min
  • Episode 37: ADHD + Emotions & why its so important to understand them

    DISCOVER

    WHAT emotions are harder for YOU to regulate, WHY and a little of HOW to start helping you regulate. 

    CREDIT/SOURCE:

    FOCUSED: CLICK THE LINK TO GET 50$ off your first month in THE ADHD Program for Adults.

    https://ihaveadhdllc.ontralink.com/t?orid=29951&opid=1


    FEELINGS WHEEL

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    15 min
  • Episode 36: ADHD + Why you procrastinate

    DISCOVER

    WHY you procrastinate and how to recognize it, & be nice to yourself while learning to start to overcome it.

    $50 off to JOIN FOCUSED: https://ihaveadhdllc.ontralink.com/t?orid=29951&opid=1

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    17 min

About Authentically ADHD

From the publisher's feed

Hi! I'm Carmen, and ADHDer who wants to spread awareness, relate to other ADHDers and have fun talking about the difficulties, awesomeness, and new research behind the adhd brain.