Authentically ADHD

ADHD brains suck up all the dopamine.

Its hard to focus.

Regulation of my emotions and attention are painful at times.

Lets talk about 4 easy things you can implement TODAY.

Credit to Peter Shankman & his book, Faster Than Normal

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My summer ADHD bootcamp

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WEBSITE: https://www.authenticallyadhd.org/

The 12 Executive functions:

ADHD summer BOOTCAMP

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⁠ADHD summer BOOTCAMP⁠

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1. Response Inhibition
2. Working Memory
3. Emotional Control
4. Sustained focus and attention
5. Task initiation
6. Planning, prioritizing, and scheduling
7. Goal Directed persistence
8. Flexibility
9. Time management
10. organization
11. Meta cognition
12. Stress/Frustration Tolerance

Task initiation is one of the many difficult symptoms that ADHDers experience. Let's dig in!

Were talking the BRAIN science behind it, the reasons your brain makes you want to do anything BUT that task and strategies to work with your brain to make it work FOR you and NOT more work for you! Join focused

Authenticallyadhd.org

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SOURCES:

https://www.nature.com/articles/s41398-021-01284-z

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6130439/pdf/netn-02-200.pdf

ADHD, Neuroscience, the brain, dopamine, task initiation, executive function, the brains Central nervous system, why you cant start, authenticallyadhd, authentically, adhd adult, adhd coach

ADHD summer group coaching with carmen

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An awesome Review: “My son has ADHD, and this podcast has helped me understand much more what he’s going through on such a deeper level. The way Carmen teaches is incredible, I love how authentic and real she is. This is a must listen if you or anyone in your family has ADHD!!!”

Memory is complicated. There is long term, short term, and working memory

Nonverbal working memory is used to hold information in your mind while using said information.

Verbal working memory is how we transfer memory from short term to long term memory and its our working memory that is impaired.

MEMORY AND ADHD

Authenticallyadhd.org
Women &ADHD podcast episode with emily

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Today I talk with Emily Weinberg on with and living with the neurodevelopmental disorder of as later diagnosed women. What it was like to be an child growing up to be a adult, being , the issues and so much more!

⁠ADHD summer BOOTCAMP⁠

⁠ INFO CALL⁠

⁠JOIN FOCUSED⁠

⁠FREEBIE DOWNLOAD⁠

1. Response Inhibition
2. Working Memory
3. Emotional Control
4. Sustained focus and attention
5. Task initiation
6. Planning, prioritizing, and scheduling
7. Goal Directed persistence
8. Flexibility
9. Time management
10. organization
11. Meta cognition
12. Stress/Frustration Tolerance

Women &ADHD podcast episode with emily

Follow Emily On Instagram

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When I was first informed that i may suffer from complex  I was very confused, because I thought that only happened to soldiers in war,
but it turns out, growing up with can have factors that lead to
trauma, little t and sometimes big T trauma. Lets get started!

ADHD summer BOOTcamp with me

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What happened to you? Oprah Winfrey and Bruce D Perry

The unstable moods, intense emotion and how we can support ourselves.

ADHD summer BOOTCAMP

FREE COACHING CALL 

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ATLAS OF THE HEART- BRENE BROWN

ADHD summer Boot Camp with me

Tom and I record an episode of the fun, the annoyances, the struggles along our journey and then share some tips and strategies with you!

ADHD summer bootcamp with me
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