Authentically ADHD

Authentically ADHD

By Carmen IraceHealth & FitnessMental HealthEducationSelf-Improvement
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Authentically ADHD episodes

  • Episode 7: MY top ten tips for living with adhd
    My personal top 10 tips for thriving with adhd, in addition to medication if you choose and consultation with your doctor. This is sort of an add on to my "5 ways to live easier with adhd"
    ---
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    15 min
  • Episode 6: Adhd & Rest: Why its hard and how to actually rest
    I created this episode because REST is super hard for ME, as a combined/hyperactive type, Its hard for me to slow down. Along this journey I have learned the hard way, and also learned ways to rest.
    CREDIT TO: Josh Coats, Marc Hildebrand, and Kristen Carder 
    https://www.joshcoats.com/
    https://ihaveadhd.com/focused/
    https://www.leofamilyfitness.com/
    ---
    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app
    ---
    Send in a voice message: https://anchor.fm/authenticallyadhd/message
    Support this podcast: https://anchor.fm/authenticallyadhd/support
    ★ Support this podcast on Patreon ★
    19 min
  • Episode 5: Executive Functions & ADHD: what are they and how we can manage them
    Contact me: [email protected]
     FOCUSED membership link: https://ihaveadhdllc.ontralink.com/t?orid=29951&opid=1 
     
    Info from: https://www.additudemag.com/7-executive-function-deficits-linked-to-adhd/ 
    additudemag.com ; ihaveadhd.com/focused ; imbusybeingawesome.com I'm on Instagram as @authentically_adhdcarmen_irace. Install the app to follow my photos and videos. https://www.instagram.com/invites/contact/?i=j8qzoqnylcpe&utm_content=9bgufb
    ---
    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app
    ---
    Send in a voice message: https://anchor.fm/authenticallyadhd/message
    Support this podcast: https://anchor.fm/authenticallyadhd/support
    ★ Support this podcast on Patreon ★
    27 min
  • Episode 4: Productivity, procrastivity and the overlooked signs of ADHD
    In this episode I go into detail about about some of the overlooked signs of ADHD what procrastivity is and how to manage it. Email: [email protected] book I referenced: happier you, by Daniel G Amen, M.D. INFO source, additude and book referenced.
    ---
    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app
    ---
    Send in a voice message: https://anchor.fm/authenticallyadhd/message
    Support this podcast: https://anchor.fm/authenticallyadhd/support
    ★ Support this podcast on Patreon ★
    23 min
  • Episode 3: BONUS EPISODE About me
    About me and why I chose to start this podcast.
    BONUS
    how to get in contact with me: instagram.com/carmen_irace 
    Focused program: https://ihaveadhdllc.ontralink.com/t?orid=29951&opid=1 
    Attitude mag: https://www.additudemag.com/ 
    ---
    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app
    ---
    Send in a voice message: https://anchor.fm/authenticallyadhd/message
    Support this podcast: https://anchor.fm/authenticallyadhd/support
    ★ Support this podcast on Patreon ★
    9 min
  • Episode 2: 5 tips to living easier with ADHD

    I'm on Instagram as @authentically_adhdcarmen_irace. Install the app to follow my photos and videos. https://www.instagram.com/invites/contact/?i=j8qzoqnylcpe&utm_content=9bgufb 

    Our brains are structured differently so there are ways that we can streamline processes and our lives to make it easier to live with and manage our ADHD brains. 

    Show notes: https://www.dropbox.com/s/x59xo9khio3ebki/ep02%20shownotes.pdf?dl=0

    FREEBIE PLANNING PAGES HERE

    ---
    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app
    ---
    Send in a voice message: https://anchor.fm/authenticallyadhd/message
    Support this podcast: https://anchor.fm/authenticallyadhd/support
    ★ Support this podcast on Patreon ★
    16 min
  • Authentically ADHD (Trailer)
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    1 min

About Authentically ADHD

From the publisher's feed

Hi! I'm Carmen, and ADHDer who wants to spread awareness, relate to other ADHDers and have fun talking about the difficulties, awesomeness, and new research behind the adhd brain.