Authentically ADHD

Authentically ADHD

By Carmen IraceHealth & FitnessMental HealthEducationSelf-Improvement
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Authentically ADHD episodes

  • Episode 18: ADHD, time blindness, why we are always running late
    Research: https://www.additudemag.com/slideshows/stop-wasting-time/ , https://www.verywellmind.com/causes-and-symptoms-of-time-blindness-in-adhd-5216523
    https://www.woodburnpediatric.com/blog/adhd-brain-different-heres/
     join focused: https://ihaveadhdllc.ontralink.com/t?orid=29951&opid=1
    ---
    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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    Send in a voice message: https://anchor.fm/authenticallyadhd/message
    Support this podcast: https://anchor.fm/authenticallyadhd/support
    ★ Support this podcast on Patreon ★
    21 min
  • Episode 17: What is ADHD REALLY? part II

    As ive grown and learned more, I wanted to add on to thiis episode. Thank you for bearing with me through my allergy voice!  article ref: https://www.drakeinstitute.com/7-types-of-add JOIN FOCUSED HERE: https://ihaveadhdllc.ontralink.com/t?orid=29951&opid=1 Navigating adult women ADHD: https://www.audible.com/pd/A-Comprehensive-Guide-for-Adult-Women-Navigating-ADHD-Audiobook/B09T87QQML?action_code=ASSGB149080119000H&share_location=pdp&shareTest=TestShare Taking charge of your adult ADHD: https://audiobookstore.com/audiobooks/taking-charge-of-adult-adhd-second-edition.aspx?msclkid=4ec2b8051f731045c558db07a971df80&utm_source=bing&utm_medium=cpc&utm_campaign=Shopping%20(Everything%20Else)&utm_term=1100315621264&utm_content=Everything%20Else SPONSORED BY ANCHOR at ANCHOR.FM

    Sign up for a free coaching call here: https://docs.google.com/forms/d/e/1FAIpQLSdGMuMJiyxsn7Kv9AdqgdxTOkFutnFgbCBxZ8hhOduTVbAuuA/viewform?usp=sf_link

    JOIN FOCUSED: https://ihaveadhdllc.ontralink.com/t?orid=29951&opid=1 

    ---
    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app
    ---
    Send in a voice message: https://anchor.fm/authenticallyadhd/message
    Support this podcast: https://anchor.fm/authenticallyadhd/support
    ★ Support this podcast on Patreon ★
    13 min
  • Episode 16: how to stop doing the thing and actually start the other thing (buffering) (E)
    In this episode I go through why you can't stop doing the thing you think you "shouldn't" be doing and do the thing you think you should be doing, the difference between buffering and numbing out, strategies to help manage it, and ways to release the shame. Sponsored by Anchor 
    ---
    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app
    ---
    Send in a voice message: https://anchor.fm/authenticallyadhd/message
    Support this podcast: https://anchor.fm/authenticallyadhd/support
    ★ Support this podcast on Patreon ★
    19 min
  • Episode 15: The lies our ADHD brains like to tell us + MAJOR BRAIN HACK

    Cognitive distortions and a MAJOR BRAIN HACK FOR ADHDERS

    JOIN FOCUSED: The community for Adults with ADHD and get money off your first payment here: https://ihaveadhdllc.ontralink.com/t?orid=29951&opid=1

    Authenticallyadhd.org


    SUBSCRIBE to support here: price_1LYSQqITk1JXc15sPvI0nNwi --- This episode is sponsored by · Anchor: The easiest way to make a podcast. 

    https://anchor.fm/app --- Send in a voice message: https://anchor.fm/authenticallyadhd/message Support this podcast: https://anchor.fm/authenticallyadhd/support

    ★ Support this podcast on Patreon ★
    30 min
  • Episode 14: ADHD, not a deficit, but a regulation disorder
    My take on some of the research in Dr Russell Barkleys book, taking charge ofnyour adult ADHD.
    ---
    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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    Send in a voice message: https://anchor.fm/authenticallyadhd/message
    Support this podcast: https://anchor.fm/authenticallyadhd/support
    ★ Support this podcast on Patreon ★
    17 min
  • Episode 12: Self Awareness and ADHD- the secret to REAL growth
    Today we will be talking about growth mindset, how to get there from a fixed mindset, the phases of ADHD self awareness and great questions linked HERE to help you out anytime you feel stuck!
    QUESTIONS: https://drive.google.com/file/d/1_j4octsWMi7PExviFyEj-VipJDbXncTK/view?usp=sharing
    ---
    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app
    ---
    Send in a voice message: https://anchor.fm/authenticallyadhd/message
    Support this podcast: https://anchor.fm/authenticallyadhd/support
    ★ Support this podcast on Patreon ★
    21 min
  • Episode 11: That Analysis Paralysis- Making decisions with ADHD

    Why it's hard, how to accommodate yourself and my own tips

    MATRIX FREEBIE: https://drive.google.com/file/d/1Rzi3BavHx17YCOo8EZuchxkBOxr3obbB/view?usp=sharing 

    ---
    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app
    ---
    Send in a voice message: https://anchor.fm/authenticallyadhd/message
    Support this podcast: https://anchor.fm/authenticallyadhd/support
    ★ Support this podcast on Patreon ★
    18 min
  • EPISODE 10: The Dangers of ADHD
    I'm on Instagram as @authentically_adhdcarmen_irace. Install the app to follow my photos and videos. https://www.instagram.com/invites/contact/?i=j8qzoqnylcpe&utm_content=9bgufb Especially when undiagnosed, ADHD IS DANGEROUS. 
    Articles; https://knowablemagazine.org/article/mind/2020/adhd-in-girls-and-women
    https://www.additudemag.com/hypersensitivity-disorder-with-adhd/#:~:text=It%20is%20an%20attribute%20common%20in%20people%20with,likely%20to%20suffer%20from%20asthma%2C%20eczema%2C%20and%20allergies.
    https://www.additudemag.com/adhd-and-depression-symptoms-treatment/ 
    ---
    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app
    ---
    Send in a voice message: https://anchor.fm/authenticallyadhd/message
    Support this podcast: https://anchor.fm/authenticallyadhd/support
    ★ Support this podcast on Patreon ★
    25 min
  • Episode 9: hyperfocus & going with the flow
    I'm on Instagram as @authentically_adhdcarmen_irace. Install the app to follow my photos and videos. https://www.instagram.com/invites/contact/?i=j8qzoqnylcpe&utm_content=9bgufb Hyperfocus and what it is, what it can look like, how to cope, use it to your advantage and why it happens sometimes to some ADHDers.
    article reference: https://www.verywellmind.com/hyperfocus-and-add-20464
    https://www.additudemag.com/flow-state-vs-hyperfocus-adhd/
    ---
    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app
    ---
    Send in a voice message: https://anchor.fm/authenticallyadhd/message
    Support this podcast: https://anchor.fm/authenticallyadhd/support
    ★ Support this podcast on Patreon ★
    16 min
  • Episode8: REALISTIC solutions: time, planning, and "wasting time"

    Realistic ADHD solutions for managing your time, keeping a plan, how to handle emotions when you feel like you've wasted time and relatable stories from yours truly ! PLUS get your FREEBIE planning pages HERE

    MINI daily journal i use here: https://drive.google.com/file/d/1oAxwxazxK4otY-xIR7ebRJd4PVEyE62W/view?usp=sharing

    ---
    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app
    ---
    Send in a voice message: https://anchor.fm/authenticallyadhd/message
    Support this podcast: https://anchor.fm/authenticallyadhd/support
    ★ Support this podcast on Patreon ★
    16 min

About Authentically ADHD

From the publisher's feed

Hi! I'm Carmen, and ADHDer who wants to spread awareness, relate to other ADHDers and have fun talking about the difficulties, awesomeness, and new research behind the adhd brain.