Authentically ADHD

By Carmen Irace

Hi! I'm Carmen, and ADHDer who wants to spread awareness, relate to other ADHDers and have fun talking about the difficulties, awesomeness, and new research behind the adhd brain.

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FAQs about Authentically ADHD:

How many episodes does Authentically ADHD have?

The podcast currently has 184 episodes available.

Authentically ADHD episodes:

August 16, 2022 Episode 14: ADHD, not a deficit, but a regulation disorder
My take on some of the research in Dr Russell Barkleys book, taking charge ofnyour adult ADHD.
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17min
August 12, 2022 Episode 12: Self Awareness and ADHD- the secret to REAL growth
Today we will be talking about growth mindset, how to get there from a fixed mindset, the phases of ADHD self awareness and great questions linked HERE to help you out anytime you feel stuck!
QUESTIONS: https://drive.google.com/file/d/1_j4octsWMi7PExviFyEj-VipJDbXncTK/view?usp=sharing
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
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Send in a voice message: https://anchor.fm/authenticallyadhd/message
Support this podcast: https://anchor.fm/authenticallyadhd/support
★ Support this podcast on Patreon ★
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21min
August 11, 2022 Episode 11: That Analysis Paralysis- Making decisions with ADHD
Why it's hard, how to accommodate yourself and my own tips
MATRIX FREEBIE: https://drive.google.com/file/d/1Rzi3BavHx17YCOo8EZuchxkBOxr3obbB/view?usp=sharing
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
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Send in a voice message: https://anchor.fm/authenticallyadhd/message
Support this podcast: https://anchor.fm/authenticallyadhd/support
★ Support this podcast on Patreon ★
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18min
August 08, 2022 EPISODE 10: The Dangers of ADHD
I'm on Instagram as @authentically_adhdcarmen_irace. Install the app to follow my photos and videos. https://www.instagram.com/invites/contact/?i=j8qzoqnylcpe&utm_content=9bgufb Especially when undiagnosed, ADHD IS DANGEROUS.
Articles; https://knowablemagazine.org/article/mind/2020/adhd-in-girls-and-women
https://www.additudemag.com/hypersensitivity-disorder-with-adhd/#:~:text=It%20is%20an%20attribute%20common%20in%20people%20with,likely%20to%20suffer%20from%20asthma%2C%20eczema%2C%20and%20allergies.
https://www.additudemag.com/adhd-and-depression-symptoms-treatment/
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
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Send in a voice message: https://anchor.fm/authenticallyadhd/message
Support this podcast: https://anchor.fm/authenticallyadhd/support
★ Support this podcast on Patreon ★
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25min
August 08, 2022 Episode 9: hyperfocus & going with the flow
I'm on Instagram as @authentically_adhdcarmen_irace. Install the app to follow my photos and videos. https://www.instagram.com/invites/contact/?i=j8qzoqnylcpe&utm_content=9bgufb Hyperfocus and what it is, what it can look like, how to cope, use it to your advantage and why it happens sometimes to some ADHDers.
article reference: https://www.verywellmind.com/hyperfocus-and-add-20464
https://www.additudemag.com/flow-state-vs-hyperfocus-adhd/
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
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Send in a voice message: https://anchor.fm/authenticallyadhd/message
Support this podcast: https://anchor.fm/authenticallyadhd/support
★ Support this podcast on Patreon ★
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16min
August 07, 2022 Episode8: REALISTIC solutions: time, planning, and "wasting time"
Realistic ADHD solutions for managing your time, keeping a plan, how to handle emotions when you feel like you've wasted time and relatable stories from yours truly ! PLUS get your FREEBIE planning pages HERE
MINI daily journal i use here: https://drive.google.com/file/d/1oAxwxazxK4otY-xIR7ebRJd4PVEyE62W/view?usp=sharing
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
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Send in a voice message: https://anchor.fm/authenticallyadhd/message
Support this podcast: https://anchor.fm/authenticallyadhd/support
★ Support this podcast on Patreon ★
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16min
August 05, 2022 Episode 7: MY top ten tips for living with adhd
My personal top 10 tips for thriving with adhd, in addition to medication if you choose and consultation with your doctor. This is sort of an add on to my "5 ways to live easier with adhd"
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
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Send in a voice message: https://anchor.fm/authenticallyadhd/message
Support this podcast: https://anchor.fm/authenticallyadhd/support
★ Support this podcast on Patreon ★
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15min
August 04, 2022 Episode 6: Adhd & Rest: Why its hard and how to actually rest
I created this episode because REST is super hard for ME, as a combined/hyperactive type, Its hard for me to slow down. Along this journey I have learned the hard way, and also learned ways to rest.
CREDIT TO: Josh Coats, Marc Hildebrand, and Kristen Carder
https://www.joshcoats.com/
https://ihaveadhd.com/focused/
https://www.leofamilyfitness.com/
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
---
Send in a voice message: https://anchor.fm/authenticallyadhd/message
Support this podcast: https://anchor.fm/authenticallyadhd/support
★ Support this podcast on Patreon ★
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19min
August 03, 2022 Episode 5: Executive Functions & ADHD: what are they and how we can manage them
Contact me: [email protected]
FOCUSED membership link: https://ihaveadhdllc.ontralink.com/t?orid=29951&opid=1

Info from: https://www.additudemag.com/7-executive-function-deficits-linked-to-adhd/
additudemag.com ; ihaveadhd.com/focused ; imbusybeingawesome.com I'm on Instagram as @authentically_adhdcarmen_irace. Install the app to follow my photos and videos. https://www.instagram.com/invites/contact/?i=j8qzoqnylcpe&utm_content=9bgufb
---
This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
---
Send in a voice message: https://anchor.fm/authenticallyadhd/message
Support this podcast: https://anchor.fm/authenticallyadhd/support
★ Support this podcast on Patreon ★
...more
27min
August 02, 2022 Episode 4: Productivity, procrastivity and the overlooked signs of ADHD
In this episode I go into detail about about some of the overlooked signs of ADHD what procrastivity is and how to manage it. Email: [email protected] book I referenced: happier you, by Daniel G Amen, M.D. INFO source, additude and book referenced.
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
---
Send in a voice message: https://anchor.fm/authenticallyadhd/message
Support this podcast: https://anchor.fm/authenticallyadhd/support
★ Support this podcast on Patreon ★
...more
23min

FAQs about Authentically ADHD:

How many episodes does Authentically ADHD have?

The podcast currently has 184 episodes available.