In this episode of Autistic Advocacy, Matt and Angela dive into the autistic hell that is moving—exploring the intricate details, overwhelming processes, and the regulation strategies that can make the chaos more manageable. From survival packs to emotional attachment to belongings, they break down the systems autistic individuals often need to stay comfortable and grounded at home.

🎧 What You’ll Learn

• How Matt navigated his recent move, including coping strategies for the stress and sensory overload it caused.
• Why emotional regulation is the “number one job” for autistic people, and how to prioritize it during big transitions.
• The benefits of creating an Autistic Survival Pack in each room—complete with comfort items, sensory supports, and tools for temperature regulation.
• Why autistic folks may be more prone to hoarding tendencies and the emotional connections we form with belongings.
• How to break the “generational curse” of clutter without sacrificing what truly matters to your wellbeing.
• Practical ways to incorporate regulation techniques into every step of the moving process.

Resources:

Ziffit - Sell Your Books

Matt’s Favorite Disney Coffee

Related Episodes:

Autistic Medical Needs

Autism Affirming Social Skills

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