Available for MORE | Expansion, Transformation, Identity, Faith & Self Trust (Formerly Evolving Into HER)

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If you're journaling everything in one place, you might be keeping yourself stuck without realizing it. In this episode, Ashlee breaks down why she keeps two separate journals - one for becoming work (vision, gratitude, identity) and one for emotional processing (triggers, venting, heavy stuff). She shares the neuroscience behind emotional contamination, negativity bias, and how mixing them creates interference that prevents you from tracking your growth and actually healing.

This episode is for you if you journal regularly but find yourself re-reading old pain, avoiding your journal altogether, or struggling to see how far you've come. Ashlee walks you through exactly how to set up two journals with clear intentions and how the prompts you'll receive when you sign up for "The Practice" fit into your becoming work while honoring the messy, unplanned emotional work that comes up in daily life.

If you'd like to support the  podcast and help keep the show going, you can donate HERE. Every contribution is deeply appreciated.

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If you'd like to support Ashlee's work, you can leave a Love Donation HERE. Every contribution is deeply appreciated and I pray that generosity is returned to you tenfold!

📩 Join "The Practice" (FREE)

If you feel like you are doing the work but still living in survival mode, this episode will resonate. If you know what needs to change, but your days still feel reactive, heavy, or disconnected from the life you desire, this conversation is for you. This episode is for the woman who is healing, rebuilding self trust, and ready to move from survival mode into overflow without adding more pressure to herself.

In this episode, Ashlee introduces "The Practice", a free weekly journaling experience designed to support that shift over time. You will learn how ten intentional minutes a week can help rewire familiar thought patterns, support emotional healing, and carry you through the year with a focus on safety, clarity, overflow, and softness. This practice creates steady integration and supports you in moving into 2026 feeling more grounded, aligned, and at home within yourself.

If you'd like to support the  podcast and help keep the show going, you can donate HERE. Every contribution is deeply appreciated.

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Next Group Healing: Financial Ease

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Join My FREE Journaling Practice

If you'd like to support Ashlee's work, you can leave a Love Donation HERE. Every contribution is deeply appreciated and I pray that generosity is returned to you tenfold!

The women before us didn't try to control the future. They covered it. And that same authority lives with you. This episode is for the woman who's been thinking ahead, preparing for what's next, and wanting to move into her next season with intention instead of pressure.

This conversation offers a different way to relate to the future, one rooted in faith, lineage, and trust. We talk about how to stop worrying about what's coming and instead learn from how our grandmothers and great-grandmothers prayed ahead, spoke life forward, and covered what was coming without needing certainty.

This episode includes a prayer for new beginnings, a first-person prayer you can return to at the start of a new year, a new season, before a decision, on your birthday, or anytime you want to move forward feeling supported, grounded, and at peace.

📩 Join "The Practice" (FREE)
A weekly journaling practice delivered straight to your inbox. Each prompt is designed to help you move from survival mode to overflow, building the foundation for deeper clarity, safety, and trust with yourself.

Related Episodes:
012 | Are You Supporting Your Future Self or Stressing Her Out? A Healing Reframe for Overthinkers
021 | Let God Drive: How to Stop Worrying About the Future and Trust Divine Timing
044 | When You're Carrying Too Much: A Guided Release to Feel Lighter

If you'd like to support the  podcast and help keep the show going, you can donate HERE. Every contribution is deeply appreciated.

Check Out My Current Offers 

Next Group Healing: Financial Ease

Get On My Priority List for Mentorship & Coaching

Join My FREE Journaling Practice

If you'd like to support Ashlee's work, you can leave a Love Donation HERE. Every contribution is deeply appreciated and I pray that generosity is returned to you tenfold!

Every December, the pressure ramps up to reinvent, rebrand, and become someone new. This episode is for the woman who wants growth and expansion but doesn't feel called to scrap her life or identity just because the calendar is changing. The one who's wondering if starting over is really the answer, or if there's another way to move forward.

This Sunday Coffee Chat explores why your next level doesn't require a rebrand. It requires devotion. Devotion to the practices, choices, and ways of being that already support you. We talk about how to grow without starting over, choosing consistency instead of restarting, deepening instead of chasing, and showing up in small ways that actually compound over time.

The takeaway is grounding and freeing: becoming doesn't have to be dramatic to be real. You're allowed to grow by staying with what works and letting it evolve with you into the new year.

📩 Join "The Practice" (FREE)
Weekly journaling prompts to help you deepen your relationship with yourself without the pressure to reinvent. Each practice is designed to build clarity, trust, and overflow.

Related Episodes:
002 | Becoming HER Is a Devotion to Your Future Self
007 | Discipline Is the Bridge Between You and the Woman You're Becoming
018 | Stop Giving Up On Yourself

If you'd like to support the  podcast and help keep the show going, you can donate HERE. Every contribution is deeply appreciated.

Check Out My Current Offers 

Next Group Healing: Financial Ease

Get On My Priority List for Mentorship & Coaching

Join My FREE Journaling Practice

If you'd like to support Ashlee's work, you can leave a Love Donation HERE. Every contribution is deeply appreciated and I pray that generosity is returned to you tenfold!

📚 Becoming HER Book Recommendations (FREE)

When you’re in a season of change, it’s not always more advice you need. It’s perspective that helps you feel less alone in what you’re thinking, questioning, and becoming. This episode is for the woman who can feel herself evolving and wants support that feels steady, thoughtful, and grounded, not overwhelming or trendy.

In this short bonus episode, I share a curated list of books that have supported me through different seasons of becoming. These are books I’ve returned to over the years for identity work, self-trust, emotional clarity, overthinking, mindset shifts, finances, and coming home to myself. The takeaway is practical and reassuring: you don’t need endless content or another rabbit hole. You just need the right voices at the right time to help you stay connected to who you’re becoming and keep moving forward with intention.

If you'd like to support the  podcast and help keep the show going, you can donate HERE. Every contribution is deeply appreciated.

Check Out My Current Offers 

Next Group Healing: Financial Ease

Get On My Priority List for Mentorship & Coaching

Join My FREE Journaling Practice

If you'd like to support Ashlee's work, you can leave a Love Donation HERE. Every contribution is deeply appreciated and I pray that generosity is returned to you tenfold!

Grief doesn’t always show up as sadness. Sometimes it looks like fatigue, disconnection, irritability, or the sense that you’re moving through life more slowly than usual. This episode is for the woman who’s carrying grief of any kind and wants permission to feel it without rushing herself to be “okay.”

This Sunday Coffee Chat is an honest conversation about holding space for grief without trying to fix it, explain it, or move past it too quickly. We talk about allowing grief to come in waves, supporting your nervous system during emotionally heavy seasons, and making room for both peace and sadness at the same time. The takeaway is gentle but grounding: you don’t have to perform strength through grief. Letting yourself feel is part of how healing actually happens.

If you'd like to support the  podcast and help keep the show going, you can donate HERE. Every contribution is deeply appreciated.

Check Out My Current Offers 

Next Group Healing: Financial Ease

Get On My Priority List for Mentorship & Coaching

Join My FREE Journaling Practice

If you'd like to support Ashlee's work, you can leave a Love Donation HERE. Every contribution is deeply appreciated and I pray that generosity is returned to you tenfold!

Join The Next Subconscious Healing Experience

When life feels heavy, overwhelming, or emotionally crowded, it’s hard to move forward with clarity or peace. This episode is for the woman who can feel herself holding too much, mentally, emotionally, or spiritually, and needs a way to release without overthinking it.

You’ll be gently led through a visualization where you lay down what you’ve been carrying and release it into a flowing river, symbolizing surrender and trust. This is an invitation to stop holding everything together and allow God to carry what no longer needs to be managed by you.

This experience creates space to release pressure, old roles, fear, expectations, and emotional weight, and to become more intentional about what you carry forward into your next season. Bookmark this episode and return to it whenever life feels heavy, when you notice yourself gripping too tightly, or when you need space to breathe and reset.

Related Episodes:
038 | Morning Gratitude Affirmations for Peace, Presence, and Ease
053 | Ask God To Show You How Good It Can Get (Morning Affirmations)

If you'd like to support the  podcast and help keep the show going, you can donate HERE. Every contribution is deeply appreciated.

Check Out My Current Offers 

Next Group Healing: Financial Ease

Get On My Priority List for Mentorship & Coaching

Join My FREE Journaling Practice

If you'd like to support Ashlee's work, you can leave a Love Donation HERE. Every contribution is deeply appreciated and I pray that generosity is returned to you tenfold!

Join The Next Subconscious Healing Experience

Preparing for a new chapter often has less to do with doing more and more to do with releasing what you’ve been carrying. This episode is for the woman who’s been praying for clarity, peace, or forward movement and can sense that something in her life, mind, or habits needs to shift before the next door opens.

This Sunday Coffee Chat explores what it really means to pack light as you move into a new season. We talk about emotional weight, outdated roles, expectations, relationships, and even physical clutter that can quietly keep you anchored to the past. This conversation helps you notice where you may be holding on out of familiarity instead of alignment and how letting go creates capacity, ease, and openness. The takeaway is practical and freeing: when you make space intentionally, you don’t have to force what’s next. You become available to receive it.

Related Episodes:

025 | Your Refinement Season Is Preparation, Not Punishment 

044 | When You’re Carrying Too Much: A Guided Release to Feel Lighter

038 | Morning Gratitude Affirmations for Peace, Presence, and Ease

If you'd like to support the  podcast and help keep the show going, you can donate HERE. Every contribution is deeply appreciated.

Check Out My Current Offers 

Next Group Healing: Financial Ease

Get On My Priority List for Mentorship & Coaching

Join My FREE Journaling Practice

If you'd like to support Ashlee's work, you can leave a Love Donation HERE. Every contribution is deeply appreciated and I pray that generosity is returned to you tenfold!

This episode is a reminder of who you are and who God has been in your life. When the mind gets stuck replaying fear, doubt, and worst-case scenarios, especially in seasons of transition, it can slowly reshape how you see yourself and how much you trust your own footing. That negativity loop doesn’t just affect your thoughts. It touches your confidence, your identity, and your sense of safety moving forward.

This conversation invites you to remember your own evidence. The growth you’ve lived. The healing you’ve walked through. The moments you survived and the ways you showed up for yourself when things were uncertain. Your life has receipts, and so does God’s track record with you. We explore how intentional remembering interrupts fear’s narrative and reconnects you with truth, and I share a grounding practice you can return to again and again: your Lifetime Receipt Log. This episode helps you see yourself and the season you’re in with more trust, perspective, and confidence.

If you'd like to support the  podcast and help keep the show going, you can donate HERE. Every contribution is deeply appreciated.

Check Out My Current Offers 

Next Group Healing: Financial Ease

Get On My Priority List for Mentorship & Coaching

Join My FREE Journaling Practice

If you'd like to support Ashlee's work, you can leave a Love Donation HERE. Every contribution is deeply appreciated and I pray that generosity is returned to you tenfold!

Before you rush into the next season, it helps to pause and actually see who you became along the way. This episode is for the woman who wants to reflect without turning it into self-criticism or pressure to be better, different, or further along.

This Sunday Coffee Chat guides you through a set of identity-centered reflection questions that help you notice your growth beyond outcomes and milestones. We focus on patterns, shifts, and internal changes that are easy to miss when life keeps moving. The takeaway is grounding and affirming: when you take time to acknowledge who you’ve become, you move forward with more self-trust, clarity, and confidence in the choices you’re making next.

All ten questions are listed below for easy access so you can journal in your notebook or directly in your notes app. This conversation is an invitation to slow down, honor your evolution, and acknowledge who you are now before stepping into a new season. Light a candle, play some music, and give yourself permission to reflect with honesty and care.

Reflection Questions:

Part One: What You Moved Through

• Where did life invite me to stretch this year emotionally, mentally, or spiritually?
• When I look back at those moments now, what stands out about the way I navigated them?

Part Two: What Shifted in Your Heart

• What did my heart show me I am not available for anymore?
• What did my heart show me I am ready to embody now?

Part Three: Where You Softened

• Where did I notice myself wanting or choosing a softer version of me this year?
• In what situations did a gentler response from me feel more aligned with who I am becoming?

Part Four: What You Outgrew

• What did I find myself easing away from this year because it no longer matched who I am becoming?
• What version of me did I notice fading out, piece by piece, as I grew?

Part Five: Who You Are Becoming

• What did this year reveal about the kind of woman I am growing into?
• What feels more true about me now (in my identity, my energy, or my self concept) than it did at the start of the year?

If you'd like to support the  podcast and help keep the show going, you can donate HERE. Every contribution is deeply appreciated.

Check Out My Current Offers 

Next Group Healing: Financial Ease

Get On My Priority List for Mentorship & Coaching

Join My FREE Journaling Practice

If you'd like to support Ashlee's work, you can leave a Love Donation HERE. Every contribution is deeply appreciated and I pray that generosity is returned to you tenfold!