Brodie hosts the Run Smarter Podcast and we combined my knowledge with him as a physiotherapist and myself from the world of elite distance running. 

We cover:

• The errors with doing too much too soon.
• The dangers with combining certain training variables
• The benefits of running slow
• Linking training errors with sleep, stress and recovery.
• The dangers of lacking consistency.

Have you heard about the Relaxed Running Membership? For just $5 a month you'll get access to the following:

• Bonus Podcast Episodes (with Olympians and Experts)
• Elite Insight Videos
• Community Forum
• Training Program
• Online Training (with Olympians answering your questions)

Join here: www.relaxedrunning.com/join