Are you really happy? I find this question can often get a lot of people’s backs up as it forces them to have to evaluate their lives and really look at if it is all making them happy…not other people, not what they think happiness looks like but personally happy. In this week’s episode, I invited the gorgeous Mel @transformingyou.coach to talk about all things career. Career is such a big part of our lives and so it makes sense that it has a large impact on our happiness!

Mel shares with us her transformational journey into a career coach after working in the tourism industry for over 10 years, having been greatly impacted by the pandemic she was faced with the question of: ‘Am I Really Happy?’ Within her process of reflection upon this question, she began to unravel parts of her career life that actually were toxic and she shares with us her experience of workplace bullying. We often forget that we have a choice on how we want to live our lives and find ourselves falling into a trap…life doesn’t have to be that way, it takes a rewiring of mindset and unlearning of belief systems and that is exactly what Mel guides you to do, whether feeling stuck in your current career or wanting a change…fundamentally it comes down to what makes you happy, and choose that!

Connect with Mel: @transformingyou.coach

https://transformingyoucoach.podia.com/

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If you enjoyed this episode I would really appreciate it if you were to like & subscribe to this podcast as it helps tell the algorithm to know you enjoy content like this and helps a small creator like myself GROW!

For more insight and guidance connect with me via Instagram: @the_spiral_collective

Check out my online events, offerings, and services:

www.spiral-collective.com

Love,

Francesca x

Have you heard of a Feminist Therapist? In this week's episode I am joined by Vania, a Feminist Therapist and expert in her field in helping people heal from gender-based violence, abuse, and related trauma. From a young age, Vania has always had a strong awareness and passion for gender equality. Through her own life experiences and experience working with many abused women shelters around Toronto and overseas led her to focus on her area of expertise into becoming a Feminist Therapist.

Vania shares further aspects of what Feminist Therapy is and how it differs, involving somatic-based therapy which intentionally uses knowledge from the body and our own nervous system, and feminist narrative therapy which looks at your life stories and how they have shaped the way you think and act. Vania predominantly works with women and new parents in assisting them on the journey into parenthood focusing on healing trauma, breaking those ancestral cycles and generational patterns.

I absolutely loved this chat with Vania, which is extremely raw and thought-provoking, it may get you thinking back to your teenage years…it certainly did me!

Connect with Vania: @vania_sukola

www.vaniasukola.ca

We hope you enjoy this episode!

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If you enjoyed this episode I would really appreciate it if you were to like & subscribe to this podcast as it helps tell the algorithm to know you enjoy content like this and helps a small creator like myself GROW!

For more insight and guidance connect with me via Instagram: @the_spiral_collective

Check out my online events, offerings, and services:

www.spiral-collective.com

Love,

Francesca x

Joined by the lovely Dmitria this week from @luminancehealing who is an incredible healer and author working with women to reconnect them to the parts of themselves that have been forgotten, neglected or undiscovered, to allow them to experience the beauty of being whole.

Through Dmitria’s own journey into self-discovery, she reveals the unraveling of the masked layers behind her roles and identities to remember that those roles and identities are very much part of her but certainly do not define her. She began to rediscover what truly made her happy and that the simplest things in life often bring the most bountiful abundance and joy if we allow ourselves to see through the eyes of purity and spirit - our true nature, our inner light. Dmitria works with clients 1:1 channelling their souls back to them in a unique conversation that brings up lost and forgotten parts of them. She then supports the integration of these newly discovered aspects into clients daily lives for long-term transformation.

Dmitria’s books: Return to the Light Within How I Woke Up, Rediscovered Who I Am, and Found Happiness and Finding Your Light Within: A Framework for Self-Discovery are coming out September and November of 2021!

Connect with Dmitria @luminancehealing

www.luminancehealing.com

We hope you enjoy this episode!

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If you enjoyed this episode I would really appreciate it if you were to like & subscribe to this podcast as it helps tell the algorithm to know you enjoy content like this and helps a small creator like myself GROW!

For more insight and guidance connect with me via Instagram: @the_spiral_collective

Check out my online events, offerings and services:

www.spiral-collective.com

Love,

Francesca x

Welcoming my beautiful soul sister onto this week's episode to talk about all things creativity. Harriet is the Founder of @burnt_orange_city and her aim is to guide people into unlocking their full potential, to live in their power through connecting with their innate creativity in order to thrive. She combines her passions for Wellbeing and Art to build a community that is authentic, inspiring, and creative through her collaborations with other creatives & wellbeing practitioners.

Harriet shares her journey into how creativity has always been a big part of her life and in so many ways has been catalytic to her own healing. We explore the subjective definition of ‘creativity’ and how we are all in creation every moment of every day. We have all heard the saying “Your thoughts create your reality” as we are all unconscious or conscious creators it makes us uniquely creative and this is what Harriet aims to reconnect you to. Harriet also shares with us some tips on how to start your creative journey and what that looks like for your own self-discovery and healing.

Check out Harriet’s in-depth eye-opening interviews with creatives and wellbeing practitioners that are extremely inspiring and beautiful to understand the creative mindset behind each individual.

Connect with Harriet: @burnt_orange_city

www.burntorangecity.com

Harriet has recently launched Burnt Orange City Events of which the next one is in collaboration with myself: Creative Writing & Conscious Dance on Tues. 15th June 7pm-8.30pm (BST) online via Zoom

Link to book: https://www.spiral-collective.com/events-and-offerings/creative-writing-conscious-dance

We hope you enjoy this episode!

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If you enjoyed this episode I would really appreciate it if you were to like & subscribe to this podcast as it helps tell the algorithm to know that you enjoy content like this and helps a small creator like myself GROW!  

For more insight and guidance connect with me via my Instagram: @the_spiral_collective  

Check out my online events, offerings, and services: www.spiral-collective.com  

Love, 

Francesca

I am joined by the lovely Nadia @nadia.nanji in this weeks episode who openly shares with us her journey as a child from never feeling as if she belonged but never knowing why to her awakening into reconnecting and deepening this sense of belonging within herself through her practices with energy healing and ceremonial cacao.

Nadia has worked in the corporate world all her life and is in the midst of a transition. This really is what drew me to connect with her because through her teachings and practices she has been able to find her balance and honour her sensitive nature within the corporate world. For many of us, this is a struggle and ultimately life is all about balance which is what Nadia is here to help teach & empower.

We hope you enjoy this episode!

Connect with Nadia: @nadia.nanji

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If you enjoyed this episode I would really appreciate it if you were to like & subscribe to this podcast as it helps tell the algorithm to know that you enjoy content like this and helps a small creator like myself GROW!

or more insight and guidance connect with me via my Instagram: @the_spiral_collective

Check out my online events, offerings, and services:

Love,

In this episode I am joined by the lovely Francesca @francesca_secolonovo_wellness where she vulnerably shares her inspiring healing journey around “losing" her father and how that was her catalytic moment to start discovering, embodying, and living out her soul's purpose by reconnecting to her faith and relationship with the ‘big unknown’ surrendering to life itself, trusting in the greater plan of the universe, understanding life after death.

Her profound healing experience and transformation began during her solo travels in South East Asia where she allowed life to flow through her, guide her, lead her to experience the synchronicities and signs from the universe that are always there, constantly around us but are truly only witnessed in a present state. Often enough we are not fully in the presence of every moment which results in missing the magic. Francesca embodies presence in all of her practices that encourage us to slow down, be still and feel into the alchemy and wisdom that lies within the present moment.

We hope you enjoy this episode!

Connect with Francesca:

@Francesca_secolonovo_wellness

Check out the incredible retreat Francesca is hosting in Norfolk 9th-11th August 2021 called Together in Being - more details on her website: www.francescasecolonovewellness.com

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If you enjoyed this episode I would really appreciate it if you were to like & subscribe to this podcast as it helps tell the algorithm to know that you enjoy content like this and also helps a small creator like myself GROW!

For more insight and guidance connect with me via my Instagram: @the_spiral_collective

Check out my online events, offerings, and services: www.spiral-collective.com

Love,

Francesca

Welcoming an incredible guest speaker on this week's episode Dr. Oberdan Marianetti, qualified psychologist and clinical sexologist and TED Talk speaker on tackling the global epidemic of workplace unhappiness. We dive into his discovery into our individual ‘essence’ and how through reconnecting to our ‘essence' can we begin to live life in fulfillment, joy, and true happiness.

This 'essence' he explains in so many words is somewhat indescribable and is in relation to our blueprint of innate potentiality that through life we have somehow disconnected from along the way. It is through the reconnection that we find ourselves again and through finding ourselves at our essence the flow of life is effortless, unified, and whole.

Dr. Oberdan shares some incredible transformational stories of his clients and also his own personal journey into now living out his true essence of being of service in transforming the lives of his clients through clinical practice and tailored retreats Om Ice connecting mind & body @om__ice

Our own potentiality is waiting to be heard, ignited, and actioned…are you ready to reconnect to your essence?

Connect with Dr. Oberdan @om__ice

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If you enjoyed this episode I would really appreciate it if you were to like & subscribe to my channel as it helps tell the algorithm to know that you enjoy content like this and also helps a small creator like myself GROW!

For more insight and guidance connect with me via my instagram: @the_spiral_collective

Check out my online events & offerings: www.spiral-collective.com

Love,

Francesca

Exploring the sacredness of Akashic Record readings with the gorgeous Iman @soulledcircles who leads us on her journey into living a soul led life through accessing her own akashic records to intuitively live in love and light through compassion for all living things and deepening her connection and practice with unconditional love.

This episode is extremely enlightening and soul-deep, a reminder to us all that we are more than just our earthly manifestation but in fact a wise soul with infinite possibilities experiencing the earthly realms with set intentions to live out our soul missions (whatever that may be). Iman @soulledcircles talks about the magical experience of accessing and reading the Akashic Records that opens us up to a whole new understanding and connection of self, a remembering of our soul to provide us with guidance along our path in this lifetime.

We hope you enjoy this episode!

Connect with Iman @soulledcircles

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If you enjoyed this episode I would really appreciate it if you were to like & subscribe to my channel as it helps tell the algorithm to know that you enjoy content like this and also helps a small creator like myself GROW!

For more insight and guidance connect with me via my instagram: @the_spiral_collective

Check out my online events & offerings: www.spiral-collective.com

Love,

Talking all things self-love with conscious love coach Paula @full.circle____ she shares with us her journey into self-love and how it has transformed her relationships with herself and others.

Through Paula’s awareness of recurring patterns in attracting the wrong types of people into her life, she realized that the main common denominator was herself. This realisation led her to begin her journey into self-love, she shares with our guidance for those of us who may not even realise we are stuck in a toxic cycle and no matter what is happening externally there is still a lack of internal fulfillment. With Paula’s extensive knowledge and experience around self-love, mindset, and energy healing she provides an all-around holistic approach for her clients to be able to match the vibration of self-love, self-appreciation and self-worth to attract their soulmate.

We hope you enjoy this episode!

Connect with Paula @full.circle____

If you enjoyed this episode I would really appreciate it if you were to like & subscribe to my channel as it helps tell the algorithm to know that you enjoy content like this and also helps a small creator like myself GROW!

For more insight and guidance connect with me via my instagram: @the_spiral_collective

Check out my online events & offerings: www.spiral-collective.com

Love,

In this week's episode, I had the pleasure of interviewing the beautiful @giap.sayor an incredible spiritual coach, energy healer, sound healer, and a cathartic storyteller who I have the delight to also call a dear friend of mine. She shares her intimate vulnerable story in how she transmutes her pain into power with her mission to empower and teach others through her mission statement and I quote: “I show my scars so others may know they can heal.”

We cover the very depths of being vulnerable with self in order to release the shame and guilt of the past, integrating all aspects of who you are with love and compassion. @giap_sayor is a gentle soul whose open ability to express her vulnerability with so much grace is just so beautifully inspiring, together she leads you on a discovery journey of finding the wisdom from past wounds.

We hope you enjoy this episode!

Connect with @giap_sayor

And stay tuned for some magical intimate events we will be co-creating together!

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If you enjoyed this episode I would really appreciate it if you were to like & subscribe to my channel as it helps tell the algorithm to know that you enjoy content like this and also helps a small creator like myself GROW!  

For more insight and guidance connect with me via my instagram: @the_spiral_collective Check out my online events & offerings: www.spiral-collective.com    

Love, Francesca