Welcoming Rebecca of @saja.soul on this week's episode who shares the three core pillars that she lives by and her journey into finding stillness with ways to raise our vibrations for the benefit of our mental health and to live a happier and more fulfilled life.

In this episode, we hone in on the importance of awareness and meditation in connecting with self and receiving guidance from within to help guide us on our journey through life in fulfilling our soul's missions. For Rebecca, @saja.soul was created through a download she received during meditation. She has made a commitment to provide a relatable way to connect back to self through various tools and resources which she teaches and guides to others, including inner child meditations and healing.

Connect with Rebecca: @saja.soul

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If you enjoyed this episode I would really appreciate it if you were to like & subscribe to my channel as it helps tell the algorithm to know that you enjoy content like this and also helps a small creator like myself GROW! 

Podcast: Awaken, Heal & Transform available on Apple & Spotify!

An absolute pleasure to have our first guest appearance on Awaken, Heal & Transform, I am joined by Chelsea is an incredible spiritual entrepreneur and I quote: “jill of all trades and master of one colony.” She is the Founder of Bee The Shift and Faerie Collective and owns her own yoga studio in Denver (Yoga Center of Denver).

In this episode we talk about the journey of transformation, moving through life with the willingness to surrender. When you just show up in full alignment with self you open yourself up to amazing opportunities to present themselves that were perhaps never on your agenda but are the very vital puzzle pieces of self-transformation encouraging you to learn, step out of your comfort zone and grow. And Chelsea’s shift and the transformational journey is one that is most inspiring! What lies at the root of our true power is the power of choice!

Connect with Chelsea:

If you enjoyed this episode I would really appreciate it if you were to like & subscribe to my channel as it helps tell the algorithm to know that you enjoy content like this and also helps a small creator like myself GROW!

For more insight and guidance connect with me via my Instagram: @the_spiral_collective

Check out my online events & offerings: www.spiral-collective.com

Love, 

Francesca

Vulnerability is the key to connection and authenticity, it is the courage to be open with ourselves and with another. Throughout this episode, I share my experience on vulnerability and my lessons on learning how to truly be vulnerable, which firstly involves a willingness and openness to be vulnerable and accepting of ourselves.

When we begin to work on ourselves and look at our own vulnerabilities, accept them and own them, we can stand strong in our power knowing that nothing outside of us will be able to break us down. To be vulnerable is to know ourselves wholeheartedly for the light, the dark, and everything in between and to allow ourselves to be seen in every aspect of who we are. Our power lies in being vulnerable which encourages others to be vulnerable so we can all just be exactly who we are…because when we know who we are and allow ourselves to be seen for who we are, we become clear and aligned with our higher self and purpose.

My encouragement message of this week (and always) be vulnerable, be you!

If you enjoyed this episode I would really appreciate it if you were to like & subscribe to my channel as it helps tell the algorithm to know that you enjoy content like this one and also helps a small creator like myself GROW! 

Much Love,

Francesca

We are hearing about energy work more and more but what does it actually consist of and why is it so important? As an energy healer myself I am very passionate about this form of medicine and I can not stress the importance of energy work, we often neglect our energetic body because it is unseen but it is the most important of all.

Our energy body stores both positive and negative experiences carried not just through our lifetime but the lifetimes before us and not just from us but from others…that is a lot of energy build up! If not properly addressed built-up negative energy can form blockages in our energy system which can manifest in the body as dis-ease. The idea behind energy healing is that prevention is better than cure!

If you do not have any practices that involve cleansing, clearing, and recharging your energy body I highly recommend that you look into modalities that best work for you. Here are just a few to check out:

Breathwork, Yoga, Acupuncture, Crystal Healing, Sound Healing, Reiki Healing, Chakra Healing

I also offer Reiki and Aura & Chakra Cleansing and Rebalancing sessions remotely, feel free to check out my services and offerings via: www.spiral-collective.com

If you enjoyed this episode please subscribe and check out my community on Instagram: @the_spiral_collective

Lots of love,

Francesca

To understand what it means to awaken into 5D consciousness we must first understand what it means to be 3D and 4D and what is required for us to fully step into and maintain a 5D state of consciousness. In this episode, I explain the different facets of reality and what their states of consciousness are, and what that means to us.

I briefly talk about my theory on how I believe the pandemic has been nature’s intent to escalate the awakening and almost prepare us for what is coming.

Welcome to the new age let us embrace it collectively and reconnect with who we all truly are beautiful beings of love & light.

If you enjoyed this episode please subscribe and check out my community on Instagram: @the_spiral_collective

www.spiral-collective.com

Francesca dives deep into what fears & limiting beliefs are and where they stem from, sharing with you processes that are required to understand in order for you to begin to overcome your fears. She shares one of her stories of overcoming a very vital fear that stemmed from a point in time in her life that without realising she allowed to control her for years. Overcoming fears are a journey in themselves and are absolutely necessary to go through in order to begin to live out our dreams as our reality.

If you would like to dig deeper into your own fears and limiting beliefs, Francesca is hosting a Farewell to Fear Online Workshop in order to help you bring the roots of your fears and limiting beliefs to your awareness and help you with the steps that you need to take to face and overcome these fears in the now. Everything happens in the NOW!

To Book

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https://www.spiral-collective.com/shop/p/farewell-to-fear-online-workshop

If you enjoyed this episode then be sure to subscriber after listening & enjoy!

Sending you lots of love!

A warm welcome to my new series Awaken, Heal & Transform! In this first episode, I discuss what my vision is for this channel, giving you an understanding of the types of topics I will be diving into throughout the weekly episodes.

I briefly tap into the importance of being an observer and not an absorber. In our world today we are overly consumed by external information via social media, the media, radio, etc, and how I believe that within all of this if not careful we find ourselves losing who we truly are and forgetting that we ourselves are our greatest teachers.

Do not forget this is an engaging channel and I encourage you to connect with me and share your stories as well as let me know what topics you are curious about that I can discuss in future episodes.

I welcome you, I thank you & I love you

Enjoy!