Awakening Aphrodite

Awakening Aphrodite

By Amy FournierHealth & Fitness
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Awakening Aphrodite episodes

  • 43. Exploring Your Inner Child with Rosanne Grace: Abandonment, Fear, Karma, Vulnerability, Past Lives and Learning From The Ego

    Welcome back to Awakening Aphrodite!

    Watch this episode on YouTube!

    In this episode, I had the absolute pleasure of interviewing Rosanne Grace. Rosanne Grace is a Metaphysical Intuitive Coach who specializes in getting to the root cause of her clients’ mental, emotional and spiritual interruptions, compromised narratives and disruptive programs in order to be cleared. She considers herself a conduit- introducing elevated states of awareness that activates a client's connection to their higher self, inner child, divine intelligence and their true source consciousness. She is committed to facilitating the deepest, easiest and most graceful healing and integration possible.

    In this episode we discussed soul integration through access of the inner child, multidimensional healing, the higher self and the role of ego, fear of abandonment, karmic healing and MUCH MORE! 

    Topics discussed:

    - Soul integration through inner child

    - Multidimensional healing

    - Higher self and role of the Ego

    - The Fear of Abandonment

    - Karmic healing

    - The strength of vulnerability

    - Fear as an addiction

    - Introspection as the feminine essence

    - Victimization and the true essence of what souls want to do: Play! ;)


    Timestamps:

    00:00 Welcome to Awakening Aphrodite

    00:27 Introduction

    03:15 Rosanne Grace

    03:40 What is a metaphysical coach

    07:13 The Ego vs. the inner child

    18:02 The awakened

    25:17 What is the inner child

    28:48 The Illusion of separation

    32:43 Soul recovery work & healing

    39:14 Past life issues and karma

    44:37 The external world as your perception

    47:11 How to protect yourself against negative energies

    49:52 Working with right vs. left brain clients

    53:56 A Session with Rosanne Grace

    1:00 Balancing masculine and feminine energy

    1:09 How to connect to your inner child

    1:21 Distress and internal healing


    If you would like to work with Rosanne Grace her website:

    Website: Rosannegrace.com

    Instagram: Instagram.com/Rosanne.Grace

    YouTube Channel: https://youtube.com/channel/UCezghGaFF5dwCZqdhXhVb6g


    If you enjoyed this episode please subscribe to the show and stay updated on new content by visiting the links below:

    Learn More About Amy Fournier: www.amyfournier.com

    Awakening Aphrodite Podcast on iTunes and Spotify

    Instagram: @FitAmyTV

    YouTube: FitAmyTV

    Facebook: Amy Fournier

    • Online Workouts

    • 1 hr 32 min
    • 42. Sexuality, Sensuality, Creativity and The 4 Tips To Awaken Your True Self and Optimize Your Life Force Energy

      Welcome back to Awakening Aphrodite! In this week’s solo episode, Amy Fournier discusses the essential steps of awakening your feminine life force energy and embracing creativity and self love back into your life. Amy shares her 4-step process to Awaken the Aphrodite energy inside all of us and leaves you with actionable ideas and exercises that will change the way you look at yourself every day. Listen to the end to learn tips on: aging in a healthy and loving way, the difference between sexuality and sex, common functions and blockages of the 2nd chakra, the power of your mind and the recurring theme of self-gratification and appreciation for being alive!

      Timestamps:

      00:00 Introduction

      00:27 Welcome To The Show

      04:40 Life Force Energy & Sexuality

      07:29 Your 2nd Chakra

      08:32 Aging and Sexuality

      13:15 Imbalance and Libido

      13:37 Life Force Chemicals

      16:12 Sexuality vs. Sex

      17:06 The Aging Remedy

      18:11 Creative Desire

      20:32 The Power of Your Mind

      23:11 Self Gratification

      26:19 Facial Skin Health

      27:43 Aging and Sex

      28:50 How To Awaken Your Life Force in 4 Steps

      33:00 Get To Know Your Anatomy

      38:35 Take Back Your Power

      45:36 Awareness of Self-Judgement

      Learn More About Amy Fournier: www.amyfournier.com

      Awakening Aphrodite Podcast on iTunes and Spotify

      Instagram: @FitAmyTV

      YouTube: FitAmyTV

      Facebook: Amy Fournier

      • Online Workouts
      • 54 min
      • 41. The Golden Rule of Hinduism, Buddhism, Confucianism, Daoism, Zoroastrianism, Judaism, Christianity, and Greek Philosophy

        Welcome back to Awakening Aphrodite, In this episode Amy Fournier shares a passage describing the Golden Rule: “To do unto others as you would have them do unto you.”

        This passage is taken from the book: As Above So Below: Paths to Spiritual Renewal in Daily Life by Ronald S Miller - An exploration of spirituality discusses finding the extraordinary in the ordinary, the Western spiritual tradition, transpersonal psychology, shamanism, mythology, feminine spirituality, and more.

        Timestamps:

        00:00 Introduction

        00:40 The Golden Rule Of Hinduism

        01:04 The golden Rule of Buddhism

        01:13 The Golden Rule Of Confucianism

        01:24 The Golden Rule Of Daoism

        01:50 The Golden Rule Of Zoroastrianism

        02:15 The Golden Rule Of Judaism

        02:31 The Golden Rule Of Christianity

        02:45 The Golden Rule Of Greek Philosophy

        Learn More About Amy Fournier: www.amyfournier.com

        Awakening Aphrodite Podcast on iTunes and Spotify

        Instagram: @FitAmyTV 

        YouTube: FitAmyTV 

        Facebook: Amy Fournier

        • Online Workouts
        • 5 min
        • 40. Every Day Tips to Connect with Earth Energies and the Moon, Major Power Dates of the Year and What We Can Learn from Ancient Sacred Sites and Goddess Cultures with Maria Wheatley

          Welcome Back To Awakening Aphrodite!

          In this episode I spoke with Maria Wheatley. Maria is a second-generation dowser who is a leading authority on the geodetic system of earth energies. She was taught how to decode and divine the land by her late father, Dennis Wheatley, who was considered to be one of the UKs top Master Dowsers.

          Maria leads sacred site tours and dowsing tours - small groups, private 1-2-1, or larger groups are all welcome to sites such as Stonehenge, Avebury, Glastonbury, Ireland, Scotland, France, Egypt with Kerry Cassidy, Malta and Prague

          In this episode, you will learn practical tips that will help you connect to your feminine life force. We discuss what we can all learn from sacred sites, how to detect earth energies, the science of earth divination and how to harmonize our lives with it. I ask Maria how to tap into the electromagnetic field of the earth and how it can change our physical body. We discuss and define alchemy and the history of magic. If you're fascinated by ancient power spots, temples, pyramids and culture this episode is for you! 

          00:00 Introduction

          5:13 Our World: Gaia

          6:29 How To Find Natural Energies

          9:27 What Is Geomancy?

          11:33 How To Optimize Your Environment

          13:56 Does Dowsing Really Work?

          17:18 Using Electricity To Analyze Dowsing

          19:21 Ancient Cultures and Power Spots

          23:47 What Happened To The Long Skulled People?

          28:10 Feminine Sacred Sites

          34:07 The Power of Sacred Sites in Jerusalem

          36:22 The Power of Egypt

          39:15 The Power Days Of The Year

          50:39 How To Ground Yourself and Optimize You Current State

          53:22 The Nature Of Cyclical Energy

          56:53 5G Service Provider

          58:19 Earth’s Message To Her People

          1:00:00 Masculine and Feminine Pendulums

          1:03:00 Esoteric Definitions

          1:05:33 Closing Statements & Resources

          Resources:

          Watch the show on YouTube: https://www.youtube.com/watch?v=I111VoOI_Nw

          Visit Maria Wheatley's Website: https://www.mariawheatley.com/

          Book A Tour with Maria Wheatley: https://theaveburyexperience.co.uk/

          Learn More About Your Host, Amy Fournier: https://amyfournier.com/


          1 hr 10 min
        • 39. Ten Minutes of Positive Affirmations for Women To Unleash Their Feminine Superpowers!

          In this weeks episode, I share a passage from one of my all time favorite books - Evolution of Goddess: A Modern Girl's Guide to Activating Your Feminine Superpowers. If any of these affirmations speak to you, I recommend writing them down and memorizing them! Incorporate them into your life by bringing them into your daily awareness or creating art or drawing inspiration from them.

          Episode Time Stamps:

          00:00 Introduction

          02:31 Mantras

          Here is more information on the book: Evolution of Goddess:

          Evolution of Goddess is a practical introduction to the goddess realm, digging up the histories of long-forgotten myths of goddesses of love, war, death, the sun, the moon, and more. With this clear-eyed and spirited book, you can finally become familiarized with goddesses from a wide range of cultures throughout history, including the mermaids of the Atlantic, the empresses of ancient Egypt, the wise women of the Middle Ages, right up to the modern-day goddesses who walk amongst us today as humble light workers, educating and inspiring.  Through a goddess assessment, you’ll uncover your own goddess archetype and be given rituals, meditations, and exercises to tap and embolden your own feminine superpowers. Imbue your life with healing, invigorating goddess energy, and discover ways to harness your new empowerment to improve the world. Now is the time to reconnect with the strength and holistic spirituality of our ancestors—to trace the evolution of the Goddess.

          Subscribe to FitAmyTV on YouTube: https://www.youtube.com/FitAmyTV

          Thank you for listening to Awakening Aphrodite! Can't wait to share more with you next week!

          11 min
        • 38. Finding Authenticity, Setting Personal Boundaries and Facing Fears of The Unknown with Amy Fournier

          Welcome back to Awakening Aphrodite! In this episode, I share a recent interview I had from the RDO Podcast. In this episode, I discuss: my extensive background in Health & Fitness, my journey inward towards understanding myself, the importance of masculine and feminine energy, how to find your authentic self, stress and rapid aging, the beauty of loving yourself, values and the necessity of creating personal and professional boundaries. I hope you enjoy the episode!

          Episode timestamps:

          00:00 Introduction

          01:57 Who Is Amy Fournier

          03:49 The Concept Of Masculine and Feminine

          11:31 How To Find Authenticity

          18:40 Why People Don’t Do What They Love

          21:26 Stress and Rapid Aging

          26:29 The Big First Step Towards Changing

          27:53 The Fear Of The Unknown

          29:48 Love Yourself More

          31:15 Metamorphosis and Re-Birth

          33:57 Personal Things Amy Values

          41:57 The Benefits Of Meditation

          45:21 Setting Up Boundaries

          48:44 Final Message

          WEBSITE: https://amyfournier.com/

          SEE MY RECOMMENDED PRODUCTS: https://amyfournier.com/amy-products/

          JOIN MY EMAIL LIST and get my free eBook with 3 of my top lifestyle tips: http://amyfournier.com/landing/

          WATCH ON YOUTUBE: https://www.youtube.com/FitAmyTV

          52 min
        • 37. Regulating Your Circadian Rhythms, Electromagnetic Biofields and Finding Inner Balance Through Nature: Foundations in Fitness Fat Loss Guide Part 7 of 10

          In this solo episode of Awakening Aphrodite, I discuss Part 7 of my 10 part Foundations in Fitness Fat Loss Guide: Regulating Your Circadian Rhythms, Electromagnetic Biofields and Finding Inner Balance Through Nature. I summarize the previous lessons and introduce the importance of understanding that you are your environment and I answer the question: 

          How do I design my life so I can be healthy but still a part of modern culture? 

          And I share the importance and benefits of getting natural light and connecting to the earth everyday!

          00:00 Intro

          00:30 Introduction To Part 7
          03:46 Summary of Episode 4 The Importance of Keeping A Journal
          04:23 Summary of Episode 6 The Hunger Scale
          04:50 Summary of Episode 12 The Importance of Water
          05:21 Summary of Episode 15 Time Restricted Eating
          06:22 Summary of Episode 20 Unhealthy Foods
          6:51 Summary of Episode 30 The Importance Of Sleep

          7:44 Introduction to Part 7

          10:00 We Are Creatures of Our Own Environment
          12:14 The Importance of Electromagnetic Fields
          12:47 What Are Circadian Rhythms and How Do They Work
          16:50 How To Design Our Life For Health
          17:30 The Importance Of Getting Natural Light Everyday
          21:36 The Importance Of Connecting To The Earth
          26:06 Summary of Part 7

          Mentions:

          Foundations in Fitness Fat Loss Guide: http://amyfournier.com/product/10-key-components-of-holistic-fitness-and-fat-loss/

          YouTube Channel: https://www.youtube.com/FitAmyTV

          30 min
        • 36. Feminine Strength Among Terror; Surviving Heartbreak, Fear and Uncertainty and Finding the Beauty, Joy, Treasure and True Freedom in Suffering with Rumi and Ari Honarvar

          My guest today is Ari  Honarvar. 

          Ari has quite a story. She grew up in the Iran-Iraq war where there were many moments of heartbreak, fear and uncertainty but she found that inside each difficult moment, there was a gem waiting to be discovered. She is the founder of Rumi With A View, dedicated to building  music and poetry bridges across war-torn and conflict-ridden borders. Her writing has appeared in The Guardian, Teen Vogue, Washington Post, Vice, and elsewhere and she is the author of the oracle card set and book, RUMI'S GIFT and her  debut novel, A GIRL CALLED RUMI, is forthcoming in September 2021.  She lives in San Diego, CA. U.S.A.

          SOME OF THE THINGS WE DISCUSS:

          - Transmuting suffering into service

          - Finding the joy and gem among suffering

          - How to understand and FEEL poetry 

          - Connecting to your soul and the subtleties of life, beauty and pleasure

          - The true meaning of the Myth of Narcissus

          - Advice for parents: "Don't make your child's life hard by making it easy."

          - How to stay connected to others while being restricted

          - The power of tradition and rituals to preserve internal and external bonds

          - "What's enjoyable is sustainable."

          TIMESTAMPS:

          00:00 Intro

          3:54 The Story Of Ari Honarvar

          10:09 Poetry As A Way To Heal

          14:35 Surviving The Iraq vs Iran War as A Kid

          16: 50 What is a Hijab and what does it mean

          19:40 How To Find Humor During War

          23:43 The Importance Of Trust

          29:26 Who Is Rumi?

          37:32 How To Activate The Poet Inside Of You

          42:44 How To Deal With Pain

          46:19 Narcissism

          47:48 Parenting Advice

          49:37 A Message To Americans

          WATCH THIS EPISODE ON MY YOUTUBE CHANNEL FitAmyTV: https://www.youtube.com/channel/UCcat5n2K_71BCVp8pkeXk9g

          TO FIND OUT MORE ABOUT ARI:

          www.rumiwithaview.com

          IG: @rumiwithaview

          Twitter: @rumiwithview

          Enjoy and don't forget to SUBSCRIBE and rate and review the show before you go!

          Thank you so much

          Amy

          www.amyfournier.com

          Awakening Aphrodite Podcast on iTunes and Spotify

          @FitAmyTV on Instagram

          Fit Amy TV on YouTube

          Amy Fournier on FB

          Online Workouts

          55 min
        • 35. Reclaiming Aphrodite and Tapping into Your Creative Power, Sexuality, Life Force and Libido with Christiane Northrup, M.D.

          In this episode we tap into the wisdom of a wonderful book by Dr. Christiane Northrup called Goddesses Never Age; The Secret Prescription for Radiance, Vitality, and Well-Being.

          ***WATCH THIS EPISODE ON YOUTUBE at FitAmyTV: https://www.youtube.com/user/FitAmyTV

          Enjoy and don't forget to SUBSCRIBE and please rate, review and share the show before you go!

          Thank you so much,

          Amy

          www.amyfournier.com

          Awakening Aphrodite Podcast on iTunes and Spotify

          @FitAmyTV on Instagram

          Fit Amy TV on YouTube

          Amy Fournier on FB

          Online Workouts

          20 min
        • 34. From Poverty and Lack to Financial and Emotional Freedom, Developing Relentlessness and Getting Unstuck with Eric Fontaine

          In this episode we spend some time with self-employed business owner, entrepreneur, and host of RDO PODCAST, Eric Fontaine. Eric shares his hard-earned experience and wisdom to help us get UNSTUCK and elevate our minds, bodies and spirits with insights and inspiration.

          If you're looking for tips to become self employed, achieve greater financial freedom, and pursue your passion in life and to just have the gumption to KEEP GOING when you want to quit, this one's for you! 

          WATCH THIS EPISODE ON MY YOUTUBE CHANNEL FitAmyTV: https://www.youtube.com/channel/UCcat5n2K_71BCVp8pkeXk9g

          Enjoy and don't forget to SUBSCRIBE and rate and review the show before you go!

          Thank you so much

          Amy

          www.amyfournier.com

          Awakening Aphrodite Podcast on iTunes and Spotify

          @FitAmyTV on Instagram

          Fit Amy TV on YouTube

          Amy Fournier on FB

          Online Workouts

          54 min

        About Awakening Aphrodite

        From the publisher's feed

        Get ready to be inspired to live a healthy, fit and empowered life! In this podcast, you'll find resources to harmonize your masculine and feminine energies to connect to your intuition and magic. Give your mind and spirit a boost through nutrition, exercise, mindset, and lifestyle choices so you can live from a trustworthy source of power. If you want to feel calm, confident, and RADIANT, tune in! I am Amy Fournier and I have been in holistic health and fitness for the past 30+ years, and now here to share my knowledge and that of my magnetic guests with YOU!

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