Awakening Aphrodite

By Amy FournierHealth & Fitness

Awakening Aphrodite episodes

November 28, 2020 13. Worldly Power v. Inner Power, Self-Sabotaging Our Success and The Book of Awakening: Having the Life You Want by Being Present to the Life You Have with Mark Nepo - Fast Minute Friday
In this episode we tap into the wisdom of New York Times Bestselling Author, Mark Nepo and his groundbreaking book: The Book of Awakening: Having the Life You Want by Being Present to the Life You Have Enjoy by reading the section: "More Power to You".
In it, we learn how there is an ocean of difference between "worldly power" and "inner power" and how wanting "more" of something is actually coming from a place of lack and scarcity.
Mark also gives a great example of what is meant by the popular saying: "It's lonely at the top" in his description of the popular kids game: King of the Hill (I know I played that as a kid!;)) and I add how we can unconsciously sabotage our success at anything - success, achievement, weight loss, relationships, etc.. - when we don't integrate ALL of who we are, the light and the dark.
I hope you enjoy and please remember to SUBSCRIBE and rate and review the show before you go!
Thank you so much!
xx,
Amy
www.amyfournier.com
SUBSCRIBE to the Awakening Aphrodite Podcast on iTunes and Spotify
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22 min
November 25, 202012. The Importance of Water, Hydration & Your Weight, Mood, Energy, Mental Focus and Aging and What to Do If You Pee All the Time! Foundations In Fitness Fat Loss Guide Part 3 of a 10 Part Series
In this episode we dive into tip #3 of my 10-part series based on my latest eBook, Foundations In Fitness Fat Loss Guide with the importance of hydration and how something as simple and "unsexy" as water influences SO MANY important and significant things in your life including:
Your weight

Your body's ability to detoxify

Your skin and complexion and youthful glow

Your mentally focus

Energy levels

and help with joint or back pain
Plus we talk about how your technology and electrical devices (iPhone, computer, TV, appliances, etc) contribute to dehydration and low energy and "fuzzy" thinking and I drop some practical motivation on how to make living healthy and fit a LIFESTYLE and deal with set-backs and not being perfect.
*AND if you are someone that "pees all the time"! when you drink more water - this one's for YOU!
Enjoy and don't forget to SUBSCRIBE and rate and review the show before you go!
Thank you so much!
xx,
Amy
www.amyfournier.com
SUBSCRIBE to the Awakening Aphrodite Podcast on iTunes and Spotify
FitAmyTV on IG and YT
Online Workouts
Amy Fournier on FB
[email protected]
44 min
November 21, 2020 11. How an Engineer Balanced Her Masculine Energy, Became Happier, and Now Empowers Mothers and Mom's to Be To Do The Same with Magalie Serret Doula of the Authentic Birth Podcast
In this episode we tap into the wisdom and experience of my guest, Magalie Serret of the Authentic Birth Podcast.
Magalie ("Mags"), is an ex-engineer turned doula and natural and real birthing coach who is passionate about empowering women both while pregnant and after giving birth to help them get in touch with their truth, their intuition, live more in their own femininity and be more authentic and ultimately happy.
Enjoy and don't forget to SUBSCRIBE and rate and review the show before you go!
Thank you so much!
xx,
Amy
www.amyfournier.com
SUBSCRIBE to the Awakening Aphrodite Podcast on iTunes and Spotify
FitAmyTV on IG and YT
Online Workouts
Amy Fournier on FB
[email protected]
30 min
November 20, 2020 10. Being Enough, Feeling Worthy, Developing Self-Love and How to Make Affirmations and The Law of Attraction WORK! - Fast Minute Fridays with Louise Hay and Heart Thoughts
In this Fast Minute Friday episode, we talk about how we can get to feeling "enough", feel worthy, feel deserving and how we can develop our self-esteem, self-love and deal with difficult emotions and challenges.
We also tap into the key to making affirmations work!
I read a passage called "Being Enough", from bestselling author and Hay House Publishing founder, Louise Hay's book, Heart Thoughts; A Treasury of Inner Wisdom.
Enjoy and don't forget to SUBSCRIBE and rate and review the show before you go!
Thank you so much!
xx,
Amy
www.amyfournier.com
SUBSCRIBE to the Awakening Aphrodite Podcast on iTunes and Spotify
FitAmyTV on IG and YT
Online Workouts
Amy Fournier on FB
[email protected]
18 min
November 18, 2020 9. Masculine and Feminine Energy, The Principles of Polarity, Duality, Yin and Yang and How to Get in Sync with Life
We get into the heart of it in this one!
What is divine feminine energy? What is masculine energy? How do they differ? How do they affect us? Is one "better" than the other and how can we balance them in order to feel better and help our lives to work better?
In this episode, we learn about the natural cycles of life and how to get in sync with the natural rhythms of all of life of bringing in the new, shining in all your brilliance and also when we need to let go and move on in spite of uncertainty and fear.
If you often find yourself "shoulding" yourself all the time and if you're interested in developing your intuition and self-confidence, then this one's for YOU!
Enjoy and don't forget to SUBSCRIBE and rate and review the show before you go!
Thank you so much!
Xx,
Amy
www.amyfournier.com
SUBSCRIBE to the Awakening Aphrodite Podcast on iTunes and Spotify
FitAmyTV on IG and YT
Online Workouts
Amy Fournier on FB
[email protected]
37 min
November 17, 2020 8. Is Chiropractic Care For You, Tips for Treating Children, Vaccine Resources and Morning Routines that Win with Dr. Stanton Hom of the Future Generations Podcast
In this show we get the inside scoop from one of San Diego, California's most prominent doctors of chiropractic, Dr. Stanton Hom of the Future Generations Clinic of Chiropractic which specializes in prenatal and pediatric care.
One of the things I love about Dr. Hom is his down-to-earth nature and his holistic approach plus he has a wonderful way of explaining things in a practical and kind way.
Some of the things we address in this show:
- Is chiropractic care safe?
- What exactly is chiropractic care?
- Can chiropractic care help you?
- What symptoms and conditions does it treat?
- Can children and pregnant women use chiropractic care?
- How can you find a really good chiropractor?
- How chiropractic care helps higher brain function and autism
- Why good healthcare is really about allowing the natural healing ability of the body to do it's job
- Addressing the stigma and fear that many women have about getting pregnant and giving birth
- The importance of living a life of purpose
- What it's like to live life as the "thermostat rather than the thermometer"
- How The Core 4 Morning Routine changed his life
- A great resource for all men who want to balance their masculine and feminine energies
- How to be less "reactive" and more "active"
- Encouraging super powers with our children
- How to lead your kids but also know when to back off
- Trusting your intuition and your self
- What to do with kids and vaccines
- Resources for reliable and accurate information on vaccines
- Free speech and retaining our freedoms
- Being Pro-Informed Consent
FIND OUT MORE ABOUT DR. HOM AND HIS WORK HERE:
Instagram: @futuregenpodcast, @thefuturegensd and @drstantonhom
Facebook: https://www.facebook.com/futuregenpodcast, https://www.facebook.com/thefuturegensd/
Website: Practice: https://www.futuregenerationssd.com/
Podcast: http://thefuturegen.com
Thank you so much! Please don't forget to SUBSCRIBE and rate and review the show before you go! :)
xx,
Amy
www.amyfournier.com
SUBSCRIBE to the Awakening Aphrodite Podcast on iTunes and Spotify
FitAmyTV on IG and YT
Online Workouts
Amy Fournier on FB
[email protected]
1 hr 8 min
November 13, 2020 7. What Does It Mean to Be A Caged, Tamed Woman? Women Who Run With The Wolves with Dr. Clarissa Pinkola Estes, PhD.
In this Fast Minute Fridays episode we tap into the wisdom and life's work of senior Jungian psychoanalyst, international scholar, author, poet, and "cantadora", keeper of the old stories in the Latin tradition, Clarissa Pinkola Estes, PhD. and her ground-breaking book, Women Who Run With the Wolves.
If you feel disconnected from your higher, divine feminine Self and it's magical and important qualities and abilities and feel out of touch with your innate, natural and instinctual wisdom and strength, than this episode is for YOU! :)
Enjoy and don't forget to SUBSCRIBE and rate and review the show before you go!
Thank you so much!
Xx,
Amy
www.amyfournier.com
SUBSCRIBE to the Awakening Aphrodite Podcast on iTunes and Spotify
FitAmyTV on IG and YT
Online Workouts
Amy Fournier on FB
[email protected]
17 min
November 12, 2020 6. Use the Hunger Scale to Help with Digestion, Energy and Weight Loss: Foundations In Fitness Fat Loss Guide Part 2 of a 10 Part Series
As part of my 10-part series based on my newest eBook: Foundations In Fitness Fat Loss Guide, here is Tip #2 where I recommend using something I call: "The Hunger Scale".
The Hunger Scale is an easy, low-tech and super effective way of helping you not only lose weight but stay lean and with high energy to boot. Best of all, the Hunger Scale helps you get out of your head and into your body (where so many of us live when it comes to food and eating!) and help you learn how to connect with your body and understand it's physical symptoms, "language" and what it's telling you.
Have a listen and please ENJOY and don't forget to SUBSCRIBE and rate and review the show before you go - thank you! :)
xx
Amy
www.amyfournier.com
[email protected]
PODCAST: Awakening Aphrodite on iTunes and Spotify
FitAmyTV on IG and YT
Amy Fournier on FB
ONLINE WORKOUTS
978-273-4405

14 min
November 10, 2020 5. Increase Your Divine Feminine Energy - The 5 Minute Breathing In Aphrodite Exercise
If you want quick, yet POWERFUL exercise to tap into your feminine energy and your sensual "feeling" self, then this particular episode is for you!

It's based on Laura Bushnell's book: Life Magic.
*I also give a few little tips on how to do affirmations effectively.
Get ready to breath in Aphrodite...let's go!
xx,
Amy
www.amyfournier.com
[email protected]
SUBSCRIBE TO MY FREE PODCAST: Awakening Aphrodite on iTunes and Spotify
FitAmyTV on IG and YT
Amy Fournier on FB
ONLINE WORKOUTS
978-273-4405
10 min
November 07, 2020 4. The Best Low-Tech Tool for Diet, Exercise, Sleep and Energy: Foundations In Fitness Fat Loss Guide Part 1 of a 10 Part Series
How do you know if you're eating right for YOU?
Do you have cravings? Energy problems? Mood swings? Trouble remembering things or focusing? Or maybe have skin or sleep problems?

If your body, brain or energy are not the way you want them to be then this episode is for you!
In this first of a 10-part series based on my newest eBook: Foundations In Fitness Fat Loss Guide, we get into Tip #1 were I talk about the place to START!
ENJOY and don't forget to SUBSCRIBE and rate and review the show before you go - thank you!
Amy
www.amyfournier.com
[email protected]
SUBSCRIBE TO MY FREE PODCAST: Awakening Aphrodite on iTunes and Spotify
FitAmyTV on IG and YT
Amy Fournier on FB
ONLINE WORKOUTS
978-273-4405
25 min

About Awakening Aphrodite

From the publisher's feed

Get ready to be inspired to live a healthy, fit and empowered life! In this podcast, you'll find resources to harmonize your masculine and feminine energies to connect to your intuition and magic. Give your mind and spirit a boost through nutrition, exercise, mindset, and lifestyle choices so you can live from a trustworthy source of power. If you want to feel calm, confident, and RADIANT, tune in! I am Amy Fournier and I have been in holistic health and fitness for the past 30+ years, and now here to share my knowledge and that of my magnetic guests with YOU!