Today Joanna has Katherine JansentByrkit, a psychotherapist and author of River to Ocean: Living in the Flow of Wakefulness, on her podcast to talk all about finding your way to an awakened self. They are talking about stepping into a new version of you and allowing yourself to celebrate where you came from.

Here are this week's reflection questions:

• What can you change in your life right now to become more aware?
• Are the practices you are using daily aligning with your new narrative?
• What are the most important relationship practices we can engage in now, and in the future?

Want to connect or learn more about Katherine?

You can find out more on here: https://harborglowpublishing.com/ or http://www.linkedin.com/in/KatherineJansen-Byrkit

Want to learn more about how your Inner Critic is keeping you from success? Take the quiz here: http://bit.ly/ICQuiz