In this episode we use a radio station analogy to explore how different frequencies can be harmful or helpful towards peace and happiness, and how to tune away from some and towards others.

• Includes a guided meditation leading us away from lower frequency stations to those of gratitude and presence.

Don't forget to subscribe for more ingenious ways to tap into the ever-present stillness and joy of our true nature.

NEWS: Awareness Explorers has made the following top listener charts on Goodpods: #3 in the Top 100 Spirituality chart #5 in the Top 100 Religion & Spirituality chart

Feedspot calls Awareness Explorers one of the "Best Spiritual Podcasts on the Planet." Here's their list of the Top Spiritual Podcasts: https://blog.feedspot.com/spiritual_podcasts/

To learn more about Awareness Explorers, and to listen to all of our podcast episodes, please visit: https://www.awarenessexplorers.com/

If you want to listen to the meditations alone, you can find all of our meditations excerpted either in this playlist: https://www.youtube.com/playlist?list=PLThffcko0gAVvivvVVGNfQgJxbWB6dF6Z

Or on our Awareness Explorers website: https://www.awarenessexplorers.com/meditations

To Support Awareness Explorers, please consider clicking the "Donate" button on any AwarenessExplorers.com page, or becoming a Patreon supporter: https://www.patreon.com/awarenessexplorers

To learn more about Jonathan Robinson and Brian Tom O'Connor, please visit https://findinghappiness.com/ and https://www.playawarenessgames.com/

You can listen to all of our episodes on this YouTube playlist: https://www.youtube.com/playlist?list=PLThffcko0gAXyaArC4OyY0y84CZ8uSb_n

Enjoy, Jonathan and Brian

Photo by Maxim Bulyga on Unsplash

In this episode, we describe various ways our mind tricks us into missing reality and our true nature.

• Includes a guided meditation that provides an antidote for times when your incessant thoughts take over your experience.

Don't forget to subscribe for more ingenious ways to tap into the ever-present stillness and joy of our true nature.

NEWS: Awareness Explorers has made the following top listener charts on Goodpods: #3 in the Top 100 Spirituality chart #5 in the Top 100 Religion & Spirituality chart

To learn more about Awareness Explorers, and to listen to all of our podcast episodes, please visit: https://www.awarenessexplorers.com/

If you want to listen to the meditations alone, you can find all of our meditations excerpted either in this playlist: https://www.youtube.com/playlist?list=PLThffcko0gAVvivvVVGNfQgJxbWB6dF6Z

Or on our Awareness Explorers website: https://www.awarenessexplorers.com/meditations

To Support Awareness Explorers, please consider clicking the "Donate" button on any AwarenessExplorers.com page, or becoming a Patreon supporter: https://www.patreon.com/awarenessexplorers

To learn more about Jonathan Robinson and Brian Tom O'Connor, please visit https://findinghappiness.com/ and https://www.playawarenessgames.com/

You can listen to all of our episodes on this YouTube playlist: https://www.youtube.com/playlist?list=PLThffcko0gAXyaArC4OyY0y84CZ8uSb_n

Enjoy, Jonathan and Brian

Photo by Uday Mittal on Unsplash

An Encore presentation of our interview with Adyashanti from 2019. In this episode we talk to Adyashanti about spirituality as living in a state of discovery, and ways to tap into silence in daily life.

• Includes a guided meditation from Adyashanti leading us through the three steps of experiencing meditation in its truest sense.

To learn more about Adyashanti, please visit https://adyashanti.opengatesangha.org/

Don't forget to subscribe for more ingenious ways to tap into the ever-present stillness and joy of our true nature.

NEWS: Awareness Explorers has made the following top listener charts on Goodpods: #3 in the Top 100 Spirituality chart #5 in the Top 100 Religion & Spirituality chart

To learn more about Awareness Explorers, and to listen to all of our podcast episodes, please visit: https://www.awarenessexplorers.com/

If you want to listen to the meditations alone, you can find all of our meditations excerpted either in this playlist: https://www.youtube.com/playlist?list=PLThffcko0gAVvivvVVGNfQgJxbWB6dF6Z

Or on our Awareness Explorers website: https://www.awarenessexplorers.com/meditations

To Support Awareness Explorers, please consider clicking the "Donate" button on any AwarenessExplorers.com page, or becoming a Patreon supporter: https://www.patreon.com/awarenessexplorers

To learn more about Jonathan Robinson and Brian Tom O'Connor, please visit https://findinghappiness.com/ and https://www.playawarenessgames.com/

You can listen to all of our episodes on this YouTube playlist: https://www.youtube.com/playlist?list=PLThffcko0gAXyaArC4OyY0y84CZ8uSb_n

Enjoy, Jonathan and Brian

In this episode we talk to Roger Walsh about a wide range of topics, including shamanism, nonduality, how to respond to global crises, and practices in all religious traditions.

• Includes a guided meditation showing us how to invoke a person or archetype who has a trait that you would like to imbue your life with, enabling you to contribute more effectively and be more joyful.

To learn more about Roger Walsh, please visit https://drrogerwalsh.com/ To listen to his podcast, Deep Transformation, please visit https://deeptransformation.io/ To read articles by Roger Walsh on Integral Life website, please visit https://integrallife.com/author/roger-walsh/

Don't forget to subscribe for more ingenious ways to tap into the ever-present stillness and joy of our true nature.

NEWS: Awareness Explorers has made the following top listener charts on Goodpods: #3 in the Top 100 Spirituality chart #5 in the Top 100 Religion & Spirituality chart

To learn more about Awareness Explorers, and to listen to all of our podcast episodes, please visit: https://www.awarenessexplorers.com/

If you want to listen to the meditations alone, you can find all of our meditations excerpted either in this playlist: https://www.youtube.com/playlist?list=PLThffcko0gAVvivvVVGNfQgJxbWB6dF6Z

Or on our Awareness Explorers website: https://www.awarenessexplorers.com/meditations

To Support Awareness Explorers, please consider clicking the "Donate" button on any AwarenessExplorers.com page, or becoming a Patreon supporter: https://www.patreon.com/awarenessexplorers

To learn more about Jonathan Robinson and Brian Tom O'Connor, please visit https://findinghappiness.com/ and https://www.playawarenessgames.com/

You can listen to all of our episodes on this YouTube playlist: https://www.youtube.com/playlist?list=PLThffcko0gAXyaArC4OyY0y84CZ8uSb_n

Enjoy, Jonathan and Brian

In this episode, we discuss how new technologies such as artificial intelligence can be used to help or hinder awakening and human happiness.

• Includes a guided meditation written by ChatGPT to help us know our true nature as awareness.

Here is the list of Jonathan's questions from this episode:

1. Does This Technology Bring You Closer to People, or Help Isolate You?
2. Does This Technology Bring You Closer to Inner Peace, or Make You Feel More Stressed?
3. Does This Technology Add Depth/Joy and Happiness to Your Life, or Move You Towards Superficiality and Anxiety?
4. Does This Technology Make You More Conscious and Aware or More Distracted?
5. Does This Technology Make You More Compassionate, Kind, and Loving, Or More Self-Absorbed?
6. Does This Technology Improve Your Health or Negatively Impact Your Health?
7. Does This Technology Make You a Wiser Person or More Immature?

Here is the video mentioned in this episode in which Angelo DiLullo questions an AI about consciousness: "Has A.I. Become Self Aware?? -- You Be the Judge!" https://www.youtube.com/watch?v=j1kv0Xxw1a8

Don't forget to subscribe for more ingenious ways to tap into the ever-present stillness and joy of our true nature.

NEWS: Awareness Explorers has made the following top listener charts on Goodpods: #3 in the Top 100 Spirituality chart #5 in the Top 100 Religion & Spirituality chart

To learn more about Awareness Explorers, and to listen to all of our podcast episodes, please visit: https://www.awarenessexplorers.com/

If you want to listen to the meditations alone, you can find all of our meditations excerpted either in this playlist: https://www.youtube.com/playlist?list=PLThffcko0gAVvivvVVGNfQgJxbWB6dF6Z

Or on our Awareness Explorers website: https://www.awarenessexplorers.com/meditations

To Support Awareness Explorers, please consider clicking the "Donate" button on any AwarenessExplorers.com page, or becoming a Patreon supporter: https://www.patreon.com/awarenessexplorers

To learn more about Jonathan Robinson and Brian Tom O'Connor, please visit https://findinghappiness.com/ and https://www.playawarenessgames.com/

You can listen to all of our episodes on this YouTube playlist: https://www.youtube.com/playlist?list=PLThffcko0gAXyaArC4OyY0y84CZ8uSb_n

Enjoy, Jonathan and Brian

Photo by DeepMind on Unsplash

In this episode we debate the relative advantages of improving the individual self vs. transcending the individual self.

• Includes a guided meditation investigating the nature of our identity without problems to solve.

Don't forget to subscribe for more ingenious ways to tap into the ever-present stillness and joy of our true nature.

NEWS: Awareness Explorers has made the following top listener charts on Goodpods: #3 in the Top 100 Spirituality chart #5 in the Top 100 Religion & Spirituality chart

Feedspot calls Awareness Explorers one of the "Best Spiritual Podcasts on the Planet." Here's their list of the Top Spiritual Podcasts: https://blog.feedspot.com/spiritual_podcasts/

To learn more about Awareness Explorers, and to listen to all of our podcast episodes, please visit: https://www.awarenessexplorers.com/

If you want to listen to the meditations alone, you can find all of our meditations excerpted either in this playlist: https://www.youtube.com/playlist?list=PLThffcko0gAVvivvVVGNfQgJxbWB6dF6Z

Or on our Awareness Explorers website: https://www.awarenessexplorers.com/meditations

To Support Awareness Explorers, please consider clicking the "Donate" button on any AwarenessExplorers.com page, or becoming a Patreon supporter: https://www.patreon.com/awarenessexplorers

To learn more about Jonathan Robinson and Brian Tom O'Connor, please visit https://findinghappiness.com/ and https://www.playawarenessgames.com/

You can listen to all of our episodes on this YouTube playlist: https://www.youtube.com/playlist?list=PLThffcko0gAXyaArC4OyY0y84CZ8uSb_n

Enjoy, Jonathan and Brian

Photo by Vince Fleming on Unsplash

In this episode we talk to Gangaji about her teacher Papaji, how to bring freshness to the teaching, as well as surrender, vigilance, and getting free of the narrative self.

• Includes a guided meditation inviting us to see through our story, dissolve habitual thought, and experience reality directly.

To learn more about Gangaji, please visit https://gangaji.org/ To listen to her podcast, Being Yourself: Self-Inquiry with Gangaji, please visit https://gangaji.org/podcasts

Don't forget to subscribe for more ingenious ways to tap into the ever-present stillness and joy of our true nature.

NEWS: Awareness Explorers has made the following top listener charts on Goodpods: #3 in the Top 100 Spirituality chart #5 in the Top 100 Religion & Spirituality chart

Feedspot calls Awareness Explorers one of the "Best Spiritual Podcasts on the Planet." Here's their list of the Top Spiritual Podcasts: https://blog.feedspot.com/spiritual_podcasts/

To learn more about Awareness Explorers, and to listen to all of our podcast episodes, please visit: https://www.awarenessexplorers.com/

If you want to listen to the meditations alone, you can find all of our meditations excerpted either in this playlist: https://www.youtube.com/playlist?list=PLThffcko0gAVvivvVVGNfQgJxbWB6dF6Z

Or on our Awareness Explorers website: https://www.awarenessexplorers.com/meditations

To Support Awareness Explorers, please consider clicking the "Donate" button on any AwarenessExplorers.com page, or becoming a Patreon supporter: https://www.patreon.com/awarenessexplorers

To learn more about Jonathan Robinson and Brian Tom O'Connor, please visit https://findinghappiness.com/ and https://www.playawarenessgames.com/

You can listen to all of our episodes on this YouTube playlist: https://www.youtube.com/playlist?list=PLThffcko0gAXyaArC4OyY0y84CZ8uSb_n

Enjoy, Jonathan and Brian

In this episode, we talk to Hale Dwoskin about The Sedona Method and how it has evolved from a technique to let go of painful or unwanted feelings into a truly nondual method to help you realize that there is no separation.

• Includes a guided meditation in which Hale shows us how to pause and notice what is, welcome what is, and simply be what you are.

To learn more about Hale Dwoskin and The Sedona Method, please visit https://www.sedona.com/AwarenessExplorers

Don't forget to subscribe for more ingenious ways to tap into the ever-present stillness and joy of our true nature.

NEWS: Awareness Explorers has made the following top listener charts on Goodpods: #3 in the Top 100 Spirituality chart #5 in the Top 100 Religion & Spirituality chart

Feedspot calls Awareness Explorers one of the "Best Spiritual Podcasts on the Planet." Here's their list of the Top Spiritual Podcasts: https://blog.feedspot.com/spiritual_podcasts/

To learn more about Awareness Explorers, and to listen to all of our podcast episodes, please visit: https://www.awarenessexplorers.com/

If you want to listen to the meditations alone, you can find all of our meditations excerpted either in this playlist: https://www.youtube.com/playlist?list=PLThffcko0gAVvivvVVGNfQgJxbWB6dF6Z

Or on our Awareness Explorers website: https://www.awarenessexplorers.com/meditations

To Support Awareness Explorers, please consider clicking the "Donate" button on any AwarenessExplorers.com page, or becoming a Patreon supporter: https://www.patreon.com/awarenessexplorers

To learn more about Jonathan Robinson and Brian Tom O'Connor, please visit https://findinghappiness.com/ and https://www.playawarenessgames.com/

You can listen to all of our episodes on this YouTube playlist: https://www.youtube.com/playlist?list=PLThffcko0gAXyaArC4OyY0y84CZ8uSb_n

Enjoy, Jonathan and Brian

In this episode we discuss the best social environments that are supportive of awakening and inspiring experiences of oneness.

• Includes an interactive guided meditation in which Jonathan, Brian, and you take turns describing and pointing towards awareness.

Don't forget to subscribe for more ingenious ways to tap into the ever-present stillness and joy of our true nature.

NEWS: Awareness Explorers has made the following top listener charts on Goodpods: #3 in the Top 100 Spirituality chart #5 in the Top 100 Religion & Spirituality chart

Feedspot calls Awareness Explorers one of the "Best Spiritual Podcasts on the Planet." Here's their list of the Top Spiritual Podcasts: https://blog.feedspot.com/spiritual_podcasts/

To learn more about Awareness Explorers, and to listen to all of our podcast episodes, please visit: https://www.awarenessexplorers.com/

If you want to listen to the meditations alone, you can find all of our meditations excerpted either in this playlist: https://www.youtube.com/playlist?list=PLThffcko0gAVvivvVVGNfQgJxbWB6dF6Z

Or on our Awareness Explorers website: https://www.awarenessexplorers.com/meditations

To Support Awareness Explorers, please consider clicking the "Donate" button on any AwarenessExplorers.com page, or becoming a Patreon supporter: https://www.patreon.com/awarenessexplorers

To learn more about Jonathan Robinson and Brian Tom O'Connor, please visit https://findinghappiness.com/ and https://www.playawarenessgames.com/

You can listen to all of our episodes on this YouTube playlist: https://www.youtube.com/playlist?list=PLThffcko0gAXyaArC4OyY0y84CZ8uSb_n

Enjoy, Jonathan and Brian

Photo by Cynthia Magana on Unsplash

In this episode, we help with letting go of the mind by exploring the limitations of the intellect in evaluating, understanding, and knowing reality.

• Includes a guided meditation helping us to question what we think we know to be true about ourselves.

Don't forget to subscribe for more ingenious ways to tap into the ever-present stillness and joy of our true nature.

NEWS: Awareness Explorers has made the following top listener charts on Goodpods: #3 in the Top 100 Spirituality chart #5 in the Top 100 Religion & Spirituality chart

Feedspot calls Awareness Explorers one of the "Best Spiritual Podcasts on the Planet." Here's their list of the Top Spiritual Podcasts: https://blog.feedspot.com/spiritual_podcasts/

To learn more about Awareness Explorers, and to listen to all of our podcast episodes, please visit: https://www.awarenessexplorers.com/

If you want to listen to the meditations alone, you can find all of our meditations excerpted either in this playlist: https://www.youtube.com/playlist?list=PLThffcko0gAVvivvVVGNfQgJxbWB6dF6Z

Or on our Awareness Explorers website: https://www.awarenessexplorers.com/meditations

To Support Awareness Explorers, please consider clicking the "Donate" button on any AwarenessExplorers.com page, or becoming a Patreon supporter: https://www.patreon.com/awarenessexplorers

To learn more about Jonathan Robinson and Brian Tom O'Connor, please visit https://findinghappiness.com/ and https://www.playawarenessgames.com/

You can listen to all of our episodes on this YouTube playlist: https://www.youtube.com/playlist?list=PLThffcko0gAXyaArC4OyY0y84CZ8uSb_n

Enjoy, Jonathan and Brian

Photo by Uday Mittal on Unsplash