Ayla and Potato3s: A Nightly Message From Your Best Friend

By request, I recorded a sleep aid with original content titled “By Request: Extended Countdown To Sleep” https://www.reddit.com/u/LotsOfGifts555/s/decDTNCPAT

Day 31: The Final Showdown: Reconciliation with Your Shadow

Prompt:

Okay, we’ve done the work. You’ve faced your inner chaos, laughed at your ego, and even made friends with some of your fears. But now it’s time to ask: how does it feel to truly embrace all of you? The good, the bad, the messy, and the magical? No more pretending to be perfect.

Healing Activity:

Write a letter of gratitude to yourself for making it this far. Acknowledge your shadows, your mistakes, your wins, and your quirks. Embrace the weirdness, the imperfection, and everything that makes you YOU. You made it. Now take a moment to dance like no one’s watching (because honestly, they’re not).

Tag me in your story or post on Instagram: Stakeandpotato3s https://www.instagram.com/pstakeandpotato3spodcast?igsh=dHY5NTZ4b2swc3R4&utm_source=qr or send me an email to [email protected] to share the best part of your day with me.

I took it a step further today and asked AI to summarize the REPEATING life lessons and small victories from the previous 29 days of shadow work and share them with you.

Day 30: The "Celebration" Parade

Prompt:

It’s Day 30! Write about how you’ve changed in the last month. What have you learned about yourself? What small victories are you proud of?

Healing Activity:

Throw yourself a “mini celebration.” Whether it’s a dance party in your living room, treating yourself to your favorite treat, or simply taking a moment to say "well done" to yourself—celebrate how far you've come.

Tag me in your story or post on Instagram: Stakeandpotato3s https://www.instagram.com/pstakeandpotato3spodcast?igsh=dHY5NTZ4b2swc3R4&utm_source=qr or send me an email to [email protected] to share the best part of your day with me.

I recorded “Your Girlfriend Helps You Fall Asleep” https://www.reddit.com/u/LotsOfGifts555/s/o3b7ZOOrdY and started day 30 of shadow work and realized celebrations can be done in multiple parts.

Day 30: The "Celebration" Parade

Prompt:

It’s Day 30! Write about how you’ve changed in the last month. What have you learned about yourself? What small victories are you proud of?

Healing Activity:

Throw yourself a “mini celebration.” Whether it’s a dance party in your living room, treating yourself to your favorite treat, or simply taking a moment to say "well done" to yourself—celebrate how far you've come.

Tag me in your story or post on Instagram: Stakeandpotato3s https://www.instagram.com/pstakeandpotato3spodcast?igsh=dHY5NTZ4b2swc3R4&utm_source=qr or send me an email to [email protected] to share the best part of your day with me.

I was a guest on the NFS Podcast a few weeks ago and here is the link to the episode on Spotify https://open.spotify.com/episode/1C4iiiubbGF5gRF0ZJA2On?si=QU0Z3de7RdKH999HxAeSJw or Apple Podcasts https://podcasts.apple.com/us/podcast/sunnytalks-ep-58-stake-and-potato3s-with-ayla/id1677835042?i=1000701509768. I share day 29 of shadow work as well as a post from @zannakeithley on Instagram.

Day 29: The "Rewriting the Narrative" Challenge

Prompt:

What story do you keep telling yourself about your life or your limitations? Write down that story and then rewrite it. What would a more empowered, playful version of that story look like?

Healing Activity:

Create a visual representation of your rewritten narrative. Whether it’s a drawing, a collage, or a vision board—make it as fun and colorful as possible.

Tag me in your story or post on Instagram: Stakeandpotato3s https://www.instagram.com/pstakeandpotato3spodcast?igsh=dHY5NTZ4b2swc3R4&utm_source=qr or send me an email to [email protected] to share the best part of your day with me.

I explain why I didn’t leave you a message, share my theme for the month with you as well as day 28 of shadow work (day 27 prompt is also below)

Day 27: The "Avoidance" Strategy

Prompt:

What’s something you’ve been avoiding because it feels too heavy? What would happen if you took one small step toward facing it? Write about the potential rewards of facing this challenge.

Healing Activity:

Write down the one step you can take today to face what you've been avoiding. Then, do it. Even if it’s tiny—just start the ball rolling.

Day 28: The "Control Freak" Confession

Prompt:

When do you find yourself trying to control things around you too much? What do you think you’re really afraid of losing control over? Write about the balance between control and surrender.

Healing Activity:

Pick one thing you usually try to control and let go of it today. Whether it’s a conversation, a decision, or the outcome of something—release the need to control and see what happens.

Tag me in your story or post on Instagram: Stakeandpotato3s https://www.instagram.com/pstakeandpotato3spodcast?igsh=dHY5NTZ4b2swc3R4&utm_source=qr or send me an email to [email protected] to share the best part of your day with me.

Today’s shadow work prompt was about what society thinks I should want, what My heart desires and the difference between the 2.

Day 26: The "I Don’t Know What I Want" Dilemma

Prompt:

Have you ever felt completely lost about what you want out of life? Write down the things that you think you should want, versus what your heart might truly desire. What’s the difference?

Healing Activity:

Spend 20 minutes doing something that feels purely indulgent—whether it’s a hobby, a quiet moment, or a new activity. Let it guide you toward something you might have been ignoring.

Tag me in your story or post on Instagram: Stakeandpotato3s https://www.instagram.com/pstakeandpotato3spodcast?igsh=dHY5NTZ4b2swc3R4&utm_source=qr or send me an email to [email protected] to share the best part of your day with me.

Sharing a quote from Steven Covey about behaviors vs paradigms in my day 25 shadow work prompt.

Day 25: The "Judging Others" Snapshot

Prompt:

When you judge someone else, what does it really say about you? What’s the mirror it’s holding up? Write about a time you judged someone and explore how that judgment could be tied to your own insecurities or fears.

Healing Activity:

Practice random acts of kindness today. When you notice a judgmental thought, counter it with something nice you can do for someone. Notice how this shifts your energy and mindset.

Tag me in your story or post on Instagram: Stakeandpotato3s https://www.instagram.com/pstakeandpotato3spodcast?igsh=dHY5NTZ4b2swc3R4&utm_source=qr or send me an email to [email protected] to share the best part of your day with me.

Sharing my shortest shadow work entry to date.

Day 24: The "Imperfect Beginnings" Experiment

Prompt:

What’s something you’ve wanted

to start but kept waiting for the "perfect" moment? What’s stopping you from beginning, even imperfectly? Write about it and give yourself permission to start anyway.

Healing Activity:

Pick something you’ve been putting off and commit to doing it today. Start small. Whether it's a project, a conversation, or a new habit—just begin.

Tag me in your story or post on Instagram: Stakeandpotato3s https://www.instagram.com/pstakeandpotato3spodcast?igsh=dHY5NTZ4b2swc3R4&utm_source=qr or send me an email to [email protected] to share the best part of your day with me.

Today’s shadow work prompt was about procrastination and I share the surprising answer as to what I procrastinate.

Day 23: The "Procrastination" Puzzle

Prompt:

Think about something you’ve been procrastinating on. What’s the real reason you’re avoiding it? Is there fear, uncertainty, or something deeper at play? Can you approach it with curiosity instead of dread?

Healing Activity:

Set a timer for 10 minutes and dive into one small part of the task you’ve been avoiding. See if you can make it fun or silly in some way. Celebrate when the timer goes off, even if you’ve only done a tiny piece.

Tag me in your story or post on Instagram: Stakeandpotato3s https://www.instagram.com/pstakeandpotato3spodcast?igsh=dHY5NTZ4b2swc3R4&utm_source=qr or send me an email to [email protected] to share the best part of your day with me.

I needed to calm myself down before sending you the message and it turned into me talking about boundaries, unworthiness and Kate Spade.

Day 22: The "I’m Not Deserving" Myth

Prompt:

Write about a time when you didn’t think you deserved something good. Why did you feel unworthy? How could you challenge this belief and step into your worthiness with confidence?

Healing Activity:

Create a “Deserving List.” Write down 10 things you deserve—love, respect, success, happiness. Read this list aloud every morning as a reminder that you are worthy of all good things.

Tag me in your story or post on Instagram: Stakeandpotato3s https://www.instagram.com/pstakeandpotato3spodcast?igsh=dHY5NTZ4b2swc3R4&utm_source=qr or send me an email to [email protected] to share the best part of your day with me.