Fertility, pregnancy, and postpartum are three phases in life that Ayurveda provides a lot of wisdom about. I can't think of anybody specializing in this field other than our past guest, Nidhi Pandya. She uses her generational Ayurvedic wisdom to help us understand it in a simplified and relatable manner where we can find ways to apply Ayurvedic wisdom in our daily lives.

Episode Highlights:

• What Ayurveda says about fertility
• Healthy practices one can do
• Advice to women who choose to be childfree
• Ayurveda for men
• How to nourish the body post-partum
• How to nourish the body after a miscarriage
• Three to-go practices for pregnant women
• Protocol for fertility treatments

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