“I am well in every cell.”

• What we can learn from ancient Ayurvedic wisdom (0:37)
• What Dharma is (1:45)
• Where Sahara found her purpose (6:28)
• How to find the courage to follow your own path (10:56)
• Mindset tools that helped Sahara to get through a time of uncertainty (12:35)
• The basics of Ayurveda (18:43)
• The three doshas of Ayurveda (19:56)
• What it means to be imbalanced (26:35)
• How yoga applies to the different doshas (33:31)
• Cuisines that are impacted by your dosha (36:42)
• How the alkaline diet impacts Ayurveda (39:10)
• How Sahara created her tarot/oracle decks (43:13)
• What tools Koya has used to enhance her intuition (45:14)
• Koya’s favorite mantra (45:51)
• How Sahara manages being an entrepreneur and woman of color day to day (47:53)
• How married life changed Sahara’s doshas (51:49)

Links mentioned in this episode:

• Take Sahara's quiz to find out your dosha
• Ayurveda (Idiot's Guides): Sahara Rose Ketabi, Deepak ...
• Eat Feel Fresh
• Goddess Archetype quiz
• Highest Self Podcast
• Order Koya's new book Let Your Fears Make You Fierce

Follow Sahara:

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• Website