Babes Who Build

Disarming the inner critic can be done in four easy steps.  This episode peeks behind the curtain of dysfunctional programming and how to put a stop to it.  All of us have an inner critic, but only a few will do the work to shush it.  Is that person you today?  Uncover these four steps and heal today.

Support the show (https://paypal.me/mistynashville?locale.x=en_US)

Disarming the inner critic can be done in four easy steps.  This episode peeks behind the curtain of dysfunctional programming and how to put a stop to it.  All of us have an inner critic, but only a few will do the work to shush it.  Is that person you today?  Uncover these four steps and heal today.

Disarming the inner critic can be done in four easy steps.  This episode peeks behind the curtain of dysfunctional programming and how to put a stop to it.  All of us have an inner critic, but only a few will do the work to shush it.  Is that person you today?  Uncover these four steps and heal today.

What is an inner critic and do you have one? 

A deep dive into conditioning that develops into the inner critic.  In Part 1 we unpack the formation of the inner critic.  How did this voice become part of our negative self-talk.  In order to be all that we want to be, acknowledging this mental pest is priority one.  This podcast establishes the foundation of how we became a host of the inner critic.  Now that we know it is time for him/her to leave so we are free to enjoy a fulfilling life.

Support the show (https://paypal.me/mistynashville?locale.x=en_US)

What is an inner critic and do you have one? 

A deep dive into conditioning that develops into the inner critic.  In Part 1 we unpack the formation of the inner critic.  How did this voice become part of our negative self-talk.  In order to be all that we want to be, acknowledging this mental pest is priority one.  This podcast establishes the foundation of how we became a host of the inner critic.  Now that we know it is time for him/her to leave so we are free to enjoy a fulfilling life.

What is an inner critic and do you have one? 

A deep dive into conditioning that develops into the inner critic.  In Part 1 we unpack the formation of the inner critic.  How did this voice become part of our negative self-talk.  In order to be all that we want to be, acknowledging this mental pest is priority one.  This podcast establishes the foundation of how we became a host of the inner critic.  Now that we know it is time for him/her to leave so we are free to enjoy a fulfilling life.

Are you feeling cluttered internally?  Does your energy feel sluggish, stuck or slow?  If so you may have a heart blockage.  The easiest way to flow is to release all that holds us back.   Let go of fear, stress and worry left over from 2020.  Get a head start on the year by being clear.  Your body is a vessel and needs attention.  In this guided meditation I take you on a journey to your heart.  Find a quiet space, relax and lets take the journey together!  Grab some candles, or incense to complete this transformational atmosphere.

Support the show (https://paypal.me/mistynashville?locale.x=en_US)

Are you feeling cluttered internally?  Does your energy feel sluggish, stuck or slow?  If so you may have a heart blockage.  The easiest way to flow is to release all that holds us back.   Let go of fear, stress and worry left over from 2020.  Get a head start on the year by being clear.  Your body is a vessel and needs attention.  In this guided meditation I take you on a journey to your heart.  Find a quiet space, relax and lets take the journey together!  Grab some candles, or incense to complete this transformational atmosphere.

Are you feeling cluttered internally?  Does your energy feel sluggish, stuck or slow?  If so you may have a heart blockage.  The easiest way to flow is to release all that holds us back.   Let go of fear, stress and worry left over from 2020.  Get a head start on the year by being clear.  Your body is a vessel and needs attention.  In this guided meditation I take you on a journey to your heart.  Find a quiet space, relax and lets take the journey together!  Grab some candles, or incense to complete this transformational atmosphere.

** Trigger Warning**  Sensitive childhood trauma and other sensitive topics are discussed.

The dysfunctional dance continues as we deep dive into childhood conditioning.  This gaslighting as kids created a wedge between the female and her internal guidance system.  The pyramid is always shifting between "being nice", what we want, and how to articulate to create boundaries in our life experience.  We are coming out of the darkness into the light of a health self.  We are strong, we are pliable and we can overcome this wrong path to connection.

Support the show (https://paypal.me/mistynashville?locale.x=en_US)