If you've even been near a baby, let alone had one, you've probably heard of baby-led weaning, the idea that babies don't need to have puree laden spoons shovelled into their mouths, but are perfectly capable of feeding themselves. Even choosing their own foods from a pre-prepared selection. Gasp.

In this episode I talk to Gill Rapley, whom I first met in 2006 but had heard about a bit before then. She didn't invent BLW but she definitely put it on the map and kicked off a lot of research into this subject. She also co-wrote the original, research packed book on the subject (accept no substitute!): Baby-Led Weaning. Gill was a health visitor for 20 years, has been a board certified lactation consultant and is the co-author of five other books including one just published in the UK on an adapted baby led weaning approach for babies with additional challenges and difficulty eating called Your Baby Can Self Feed Too.

We talk about what baby led weaning is, what it isn’t, why we may want to rethink spoon feeding, what the research shows and why, anyway, baby’s first piece of cutlery - when he or she is ready to wield their own - should really be a fork and not a spoon. I should add I did spoon/puree feeding with my first and baby led weaning with my second. I’ll talk more about that at the end of the episode.

Read more about Gill, her work and her books at: www.rapleyweaning.com

If you'd like to read the article I wrote in 2006 when I first met Gill you can do so here. If you are in need of a board certified lactation consultant go to https://ibclc.co.uk.

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