Becoming Ultra

BAC: Arizona heat and electrolytes.


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Missy is struggling in that Arizona heat.  91 degrees in the middle of the night will do that for most people.  The biggest issue is that she works outside most of the day so suffering before work is tough and finding the energy after is just as tough.  We talk about fueling a little differently and how that should help as well as some of the mental approaches that should help! Enjoy the show.

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Becoming UltraBy Athlete On Fire

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