<p>What to think about when you have time to think?  That is much of what goes on for the taper for many runners.  So, we talk about mindset for a good portion of today's call. Enjoy!</p>

What to think about when you have time to think? That is much of what goes on for the taper for many runners. So, we talk about mindset for a good portion of today's call. Enjoy!

<p>What to think about when you have time to think?&nbsp; That is much of what goes on for the taper for many runners.&nbsp; So, we talk about mindset for a good portion of today's call. Enjoy!</p>

BAC: Ginger [Umstead 100] The taper is coming, the taper is coming.

Becoming Ultra is following the journey's of runners who are being coached by some of the best coaches in the sport.  The runners coaching calls and journey is documented on this podcast and social media.  Along the way will be coaching tips, race directors perspective, and the stories of elite and everyday runners on their first Ultra run!

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Becoming Ultra is following the journey's of runners who are being coached by some of the best coaches in the sport. The runners coaching calls and journey is documented on this podcast and social media. Along the way will be coaching tips, race directors perspective, and the stories of elite and everyday runners on their first Ultra run!

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BAC: Ginger [Umstead 100] The taper is coming, the taper is coming.

BAC: Ginger [Umstead 100] The taper is coming, the taper is coming.

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