<p>Stephanie came with lots of good questions and insights after her Solstice challenge.  She ran 50 miles over the weekend and learned quite  a bit.  We talk about the lack of importance of the taper in this training cycle, calf tightness and how to work through it, and much more. Enjoy!</p>

Stephanie came with lots of good questions and insights after her Solstice challenge. She ran 50 miles over the weekend and learned quite a bit. We talk about the lack of importance of the taper in this training cycle, calf tightness and how to work through it, and much more. Enjoy!

<p>Stephanie came with lots of good questions and insights after her Solstice challenge.&nbsp; She ran 50 miles over the weekend and learned quite&nbsp; a bit.&nbsp; We talk about the lack of importance of the taper in this training cycle, calf tightness and how to work through it, and much more. Enjoy!</p>

BAC: Steph and the Solstice Challenge (50)

Becoming Ultra is following the journey's of runners who are being coached by some of the best coaches in the sport.  The runners coaching calls and journey is documented on this podcast and social media.  Along the way will be coaching tips, race directors perspective, and the stories of elite and everyday runners on their first Ultra run!

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Becoming Ultra is following the journey's of runners who are being coached by some of the best coaches in the sport. The runners coaching calls and journey is documented on this podcast and social media. Along the way will be coaching tips, race directors perspective, and the stories of elite and everyday runners on their first Ultra run!

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BAC: Steph and the Solstice Challenge (50)

BAC: Steph and the Solstice Challenge (50)

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