Susan is like so many other runners.  She lives somewhere that has no resemblance of of the terrain and elevation gain of the race she is training for in April.  So, we have to get creative.  We hope some of these ideas help you in your training!

This episode is sponsored by Health IQ, an insurance company that helps health conscious people get special life insurance rates.  Go to healthiq.com/ultra to support the show and learn more.  If you end up calling instead, let them know the code “ultra” as a referral!