Red has been coming along with her training.  Today we talk about adding a lot more vertical to the training plan.  She has a few questions about her training that we dive into including, "Should I use a tire pull for resistance training?"  It was a fun show and we hope you enjoy!

This episode is sponsored by Health IQ, an insurance company that helps health conscious people get special life insurance rates.  Go to healthiq.com/ultra to support the show and learn more.  If you end up calling instead, let them know the code “ultra” as a referral!