Back to Human

By James AndriellaHealth & Fitness

Back to Human episodes

November 22, 2022 Back to Animal: The Effects of Processed Foods & Routine Vaccines on Your Pets' Health ft. Dr. Marty
Welcome to the 10th Episode of the Back to Human podcast.
On today's show we have a special guest that has been a prominent leader in the holistic veterinarian field over the past 4 decades, Dr. Marty Goldstein. Dr. Marty is the author of two books, The Nature of Animal Healing & The Spirit of Animal Healing and is the star of the documentary, " The Dog Doc". He is also one of the founding members of the American Holistic Veterinary Medical Association (AHVMA) and has his own line of high quality freeze-dried pet food and supplements.
Among the main topics that we discuss in this episode are:
• Taking an integrative approach and alternative treatments for animal healing
• Psychosomatic illness and how a pet owner's energetic outlook can effect the health of their pet
• What is in commercial pet food?
• Why your pet should be fed a raw meat diet
• Improper administration of vaccines and how they are harming animals
If you are interested in learning more about how to optimize the health of your furry loved ones or are interested in purchasing pet foods and supplements you can visit
https://drmartypets.com/ .
Instagram
• https://www.instagram.com/drmartygoldstein/
• https://www.instagram.com/drmartypets/
Documentary
• https://dogdocthefilm.com/
Books:
• The Nature of Animal Healing: The Definitive Holistic Medicine Guide to Caring for Your Dog and Cat
• The Spirit of Animal Healing: An Integrative Medicine Guide to a Higher State of Well-Being.
I hope you enjoyed the episode and I would love to hear what you thought about it. Feel free to reach out to me via DM on instagram @Kingsixkiller or leave a comment on this episodes post.
2 hr 4 min
November 14, 2022 Overcoming Autoimmune Disease Using Deliberate Cold Exposure ft. Adrienne Jezick
Welcome to the 9th Episode of the Back to Human podcast.
On today's show we have special guest Adrienne Jezick. Adrienne is the creator of the Morozko Method, a sensory immersion meditation technique for deliberate cold exposure and also the creator of the Morozko Method podcast.
On this episode we discuss:
• How Adrienne was able to reverse all traces of 3 different autoimmune diseases; Hashimoto's thyroiditis, Eosinophilic Esophagitis & Urticaria with a deliberate cold exposure practice
• Deliberate cold exposure as an emotional regulation tool
• Cold exposure as a therapeutic relationship tool
• How everyday household products such as perfumes/colognes may be negatively impacting your health
• Is cold exposure safe for kids?
• Activating the dive response by splashing your face/hands/feet with ice cold water
• The Morozko Method workshop

If you would like to reach out to Adrienne to learn more about her healing journey or learn about her workshops you can email her at:
[email protected]
Instagram
• @adrienne_jezick
Website
https://www.morozkoforge.com/
Podcast
•https://podcasts.apple.com/us/podcast/the-morozko-method/id1463994089
Adrienne's first cold plunge
•https://www.youtube.com/shorts/2_Z2hLjwOms

I hope you enjoyed the episode and I would love to hear what you thought about it. Feel free to reach out to me via DM on instagram @Kingsixkiller or leave a comment on this episodes post.
1 hr 37 min
October 18, 2022 Busting Myths About Pregnancy & Childbirth ft. Jade Jaime
Welcome to the 8th Episode of the Back to Human podcast.
On today's show we have special guest Jade Jaime. Jade is a holistic health & lifestyle coach, certified personal trainer, nutritionist, NLP practitioner and intuitive healer. After being failed by the western medical system for years, she dedicated her life to revealing the interconnectedness between the mental - emotional - physical and spiritual bodies. As the creator and founder of Intuitive Health Guidance & Coaching, Jade has been sharing her passion for natural and holistic healing with her clients both in-person and online since 2015.
On this episode we discuss everything we learned throughout Jade‘s pregnancy.
You can find Jade on instagram at: @intuitivehealthguide
Listed below are some additional resources if you would like to do some research of your own:
Documentaries
• The Business of Being Born
• What Babies Want
Courses
•Mamanatural Baby Care Course - https://mn.ontraport.com/t?orid=862739&opid=17
•Mamanatural Birth Course - https://mn.ontraport.com/t?orid=862739&opid=1
•Hypnobirthing w/ The Orchid Nest
•Muscles & Motherhood w/ Margaret Barry
Books
•The Secret Life of the Unborn Child by Thomas Verny
•Childbirth Without Fear by Grantly Dick-Read
•Hypnobirthing: The Mongan Method by Marie F. Mongan
•The Postnatal Depletion Cure by Dr. Oscar Serrallach
•Pregnancy, Childbirth & The Newborn by Penny Simkin, Janet Whalley, Ann Keppler, Janelle Durham & April Bolding
•Supernatural Childbirth by Jackie Mize
•Metabolic Toxemia of Late Pregnancy by Dr. Thomas Brewer
•On Becoming Baby Wise by Dr. Robert Bucknam & Gary Ezzo
I hope you enjoyed the episode and I would love to hear what you thought about it.
Feel free to reach out to me via DM on instagram @Kingsixkiller or leave a comment on this episodes post.

1 hr 33 min
September 13, 2022 Normal Breathing; How Breathing Less Can Change Your Life ft. Dr. Artour Rakhimov
Welcome to the 7th Episode of the Back to Human podcast.
On today's show we have special guest Dr. Artour Rakhimov. Dr. Artour Rakhimov is the world's leading inventor of breathing retraining methods and the developer of the Buteyko technique as well as author of Normal Breathing: The Key to Vital Health.
Some of the topics we discuss in this episode include:
•How your health issues may be related to overbreathing (breathing too much)
•Activities that can help increase your CP (controlled pause); how long you can hold your breath after exhalation without stress
•Breathing retraining as a treatment for asthma
•Mouth-taping at night to ensure nasal breathing for better quality sleep
•The benefits of nasal breathing
•Could breathing retraining have been a viable alternative for the treatment of K()\/1d?
•Can breathing less lead to less of a requirement for sleep?
You can find more of Dr. Artour's work at:
https://www.normalbreathing.com/
Listed below are some additional resources if you would like to do some research of your own:
Books
•Normal Breathing by Dr. Artour Rakhimov
Youtube
•https://m.youtube.com/c/ArtourRakhimov/
Twitter
•@normalbreathing
I hope you enjoyed the episode and I would love to hear what you thought about it. Feel free to reach out to me via DM on instagram @Kingsixkiller or leave a comment on this episodes post.
1 hr 41 min
August 23, 2022 The Benefits of Cold Exposure & Self-Actual Engineering ft. Thomas Seagar
Welcome to the 6th Episode of the Back to Human podcast.
On today's show we have special guest Dr. Thomas Seagar. Dr. Seagar is an associate professor in the school of Sustainable Engineering & the Built Environment at Arizona State University. His teaching and research is focused on a new approach to personal development called Self-Actual Engineering which is about redesigning ourselves, our relationships and our lives to realize more of our fullest potential.
Dr. Seagar is also the Chief Science Officer of Morozko Forge, a company that builds ice baths that can maintain freezing temperatures. It also has its own filtration system and ozone as a disinfectant so you can enjoy doing cold plunges as much as you want without having to go to the gas station to buy loads of ice.
Some of the topics we discuss in this episode include:
•How Tom got introduced to cold exposure and the beginning of Morozko Forge.
•Can cold exposure followed by exercise increase your testosterone?
•How cold exposure can help you increase your stores of brown adipose tissue (brown fat).
•Is cold exposure safe for pregnant women?
•What effect does cold exposure have on cancer?
•Is mitochondrial health the key to aging?
•Self-Actual engineering; becoming a better version of yourself so you can live a more meaningful life.
•Our compulsion to repeat behaviors and overcoming inherited epigenetic trauma.
You can find more of Tom's work at:
https://seagertp.substack.com/
Listed below are some additional resources if you would like to do some research of your own:
Books
•Normal Breathing by Dr. Artour Rakhimov
•The Wim Hof Method by Wim Hof
Websites
•https://www.morozkoforge.com/ice-bath-science
Instagram
•@morozkoforge
If you are interested in purchasing a Morozko Forge ice bath, you can use code “Sixkiller150” to save $150 off your order of a Filtered Forge or “Sixkiller500” to save $500 off your Prism at checkout.
I hope you enjoyed the episode and I would love to hear what you thought about it. Feel free to reach out to me via DM on instagram @Kingsixkiller or leave a comment on this episodes post.
2 hr 43 min
August 12, 2022 Strawman: The Real Story of Your Artificial Person ft. Clint Richardson
Welcome to the 5th episode of the Back to Human podcast.
On this episode I interview Clint Richardson, author of "Strawman: The Real Story of Your Artificial Person w/ Clint Richardson and host of Red Pill Sunday School which you can find on Youtube, Bitchute & Podyssey.
Clint is a researcher of Natural Law. He has spent a decade researching, writing, documentary film-making and doing 100's of interviews which ultimately culminated in writing "Strawman: The Real Story of Your Artificial Person". This labor of love is offered for free as a .pdf at https://www.strawmanstory.info/ and a physical copy can be obtained by donation.
In his own words, this work explains how humans are extorted almost like cattle. It explains our strength and how it is subdued through captivity of the mind, body and soul. It explains how we are mentally enslaved through artful language.
On this episode Clint discusses:
•The Bible as a book of Natural Law
•Are we subjecting ourselves to voluntary slavery?
•Legalese and how language has been manipulated to deceive us
•A glimpse of the matrix we live in by looking at the emerging virtual world
•False gods (kings, magistrates, presidents, mayors, etc.)
Listed below are some additional resources if you would like to do some research of your own:
Books
•Strawman: The Real Story of Your Artificial Person by Clint Richardson
•Meet Your Strawman: And Whatever You Want To Know by David Robinson
Websites
•http://www.strawmanstory.info
•https://realitybloger.wordpress.com
I hope you enjoyed the episode and I would love to hear what you thought about it. Feel free to reach out to me via DM on instagram @Kingsixkiller or leave a comment on this episodes post.
2 hr 47 min
August 03, 2022 Acupuncture, Dry-needling & the Biopsychosocial Model ft. Dr. Christiana Marron
Welcome to the 4th episode of the Back to Human podcast.
On this episode I interview a great friend of mine, Dr. Christiana Marron. Dr. Marron runs her own private one-on-one physical therapy practice in Fort Lauderdale, Florida. I was referred to Dr. Marron by an out-of-state physical therapist because I was dealing with lingering knee and elbow issues from previous injuries. The session was so good in comparison to the insurance based, mill-type rehab that I was used to that I decided to understudy her work for a year and referred all of my clientele to her.
She has worked with patients of all ages and abilities who have experienced orthopedic and neurological injuries — including NFL Miami Dolphins football players, professional UFC, Bellator and PFL MMA fighters, professional boxers, Nationally Ranked Raw USAPL Powerlifters, USPA Powerlifters, IFBB/NPC Bodybuilders, professional football and professional rugby athletes.
Dr. Marron is well versed in many modalities including:
•Cupping
•Dry-needling
•Graston technique
•PRI technique
•Vertigo physical therapy
•TMJ disorders
•Pediatric therapy
•Balance disturbance therapy
•Rock tape
In this episode we discuss:
•What led Dr. Marron to pursue a career in physical therapy.
•The difference between acupuncture & dry-needling.
•The meridian systems.
•The biopsychosocial model.
•Psychosomatic illness & injuries.
•How we are underserved with insurance based physical therapy
If you are in the South Florida area and have not found a resolution to your chronic pain I highly suggest you get with Doc.
You can find Dr. Marron on instagram @drchristianamarron.
To book an appointment you can visit her website https://drchristianamarron.com/
I hope you enjoyed the episode and I would love to hear what you thought about it. Feel free to reach out to me via DM on instagram @Kingsixkiller or leave a comment on this episodes post
1 hr 22 min
July 20, 2022 Raw Milk. A Living Superfood w/ Mark McAfee
Welcome to the 3rd episode of the Back to Human podcast.
On this episode I had the pleasure of interviewing the CEO and founder of Raw Farm (previously known as Organic Pastures Dairy), Mark McAfee. Mark served as a Paramedic for the EMS system of Fresno County for 17 years prior to getting his hands dirty with organic farming and raw milk. Mark is also the president of The Raw Milk Institute that serves to train other farmers both nationally and internationally on safe farming practices in order to make raw milk safe and more accessible for human consumption.

In this episode we discuss:
•Mark's fascinating story with his introduction to the world of raw milk.
•The benefits of raw milk.
•How the practice of pasteurization began.
•The relationship between farmers and consumers.
•Could raw milk be a viable alternative to breast-feeding?
•Pasteurized dairy that has had beneficial cultures added back (yogurt, butter, kefir).
•Gut health and how to reintroduce raw dairy into your diet.

Listed below are some additional resources if you would like to do some research of your own:

Social Media
•https://www.instagram.com/raw_farm_by_op/

Books
•The Untold Story of Milk by Ron Schmid
•Nutrition & Physical Degeneration by Weston A. Price

Websites:
•https://www.rawmilkinstitute.org/
•https://www.rawfarmusa.com
•https://www.farmersoverpharmacies.com/

Find raw milk near you!
•https://www.realmilk.com/

I hope you enjoyed the episode and I would love to hear what you thought about it. Feel free to reach out to me via DM on instagram @Kingsixkiller or leave a comment on this episodes post.
1 hr 27 min
July 08, 2022 Vitamins & Minerals For Fertility and a Complication-Free Pregnancy ft. Margaret Barry
Welcome to the 2nd Episode of the Back to Human podcast.
On this episode we have owner of Faith Mountain Wellness, Margaret Barry. Margaret is a Functional Nutritional Therapy Practitioner, ISSA Certified Personal Trainer, Master T-Tap Trainer and mother of 2! Margaret became interested in pre-natal nutrition following the pregnancy with her first child that did not go smoothly despite following conventional as well as alternative pre-natal advice. This led her to learning about the work of Dr. Thomas Brewer and inspired the creation of her online course "Minerals & Motherhood", a prenatal nutrition course that Jade & I have been following that we believe has been helping Jade tremendously throughout her pregnancy.
In this episode we discuss:
•The influence vitamins & minerals have on fertility.
•How vitamins & minerals can help to alleviate common pregnancy complications (mood swings, cravings, swelling, morning sickness) so you can have a more enjoyable pregnancy.
•Nutrient dense foods that help you obtain these vitamins & minerals.
•Vitamin E, the anti-sterility vitamin.
•Recommendations for supplementation during pregnancy.
•Anemia, vitamin A (retinol), copper and why iron supplementation may not be the best recommendation.
•Preeclampsia & blood volume
You can find Margaret and more of her work on:
Instagram - https://www.instagram.com/_musclesandmotherhood/
Facebook - https://www.facebook.com/mbfitnessmargaretbarry
Youtube - https://www.youtube.com/c/MindBodyFitnesswithMargaretBarry
You can also find Margaret's online courses including the one I mention "Minerals & Motherhood" @ https://margaret-barry-s-school.teachable.com/courses/
Listed below are some additional resources if you would like to do some reading of your own:
Books
•Cu-Re Your Fatigue by Morley Robbins
•Iron The Most Toxic Metal by Jym Moon
•The Brewer Medical Diet for Normal and High Risky Pregnancy by Gail Sforza Brewer & Dr. Thomas Brewer
I hope you enjoyed the episode and I would love to hear what you thought about it. Feel free to reach out to me via DM on instagram @Kingsixkiller or leave a comment on this episodes post.
1 hr 39 min