Hi lovely humans!

After a big few weeks and topics on the pod, we’re going back to our roots for today’s episode.

We discuss the best way to breathe when you’re running, the importance of mental and physical preparation before a race, and catch up on our backlog of running recommendations!

We’re also very excited to share that we’ve launched our Substack, which will discuss all things women’s health, podcast recaps, blogs, product reviews, and so much more.

LINKS:

·  Read our first Substack post – ‘How To: Ignore Your Body’

·  Check out our post that ended up on the wrong side of Instagram

Follow us wherever you get your podcasts + Instagram, Tiktok, Phoebe's Strava + Anna's Strava, and join our Strava community 🩵

Music produced by Hugh Raper. Logo design by Michael Cotellessa. Podcast edited by Kiara Martin.