Revisiting some of the foundational practices that we covered in the first season.  Rainbow Raaja explains the importance of practices such as grounding, centering and shielding.  She gives practical and quick skills to use daily for finding focus and diffusing triggers.  A special treat at the end of the episode is a powerful Reiki healing for rejuvenation.  

This episode, Rainbow Raaja encourages you, the listeners to reach out and connect– let her know what content is most benefiting you and what you enjoy the most.  Please feel free to email her or text her your feedback!

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🎶Music Credit:
Intro -  Cannabis Dreams (part 2) by Steven Halpern
Reiki/Outro - Maui Wowie Dreams by Steven Halpern

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