I’m sure a lot of us made bad decisions in high school. But for me, this one stands out in particular, because I can still see the look on my mom's face that day, and that image will forever be burned in my soul.

Connect with Katie:

Instagram - https://www.instagram.com/thekatieduke

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Website - https://www.katiedukeonline.com

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

These episodes weren't easy. Talking about this, although it can be therapeutic, takes me back to some of the darkest moments of my life. I have always been rather ashamed of them, however, part of my growth process is to find grace through telling my story and to hopefully help another woman in the process.

Connect with Katie:

Instagram - https://www.instagram.com/thekatieduke

Facebook - https://www.facebook.com/thekatieduke

Website - https://www.katiedukeonline.com

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

These next few episodes weren't easy. Talking about this, although it can be therapeutic, takes me back to some of the darkest moments of my life. I have always been rather ashamed of them, however, part of my growth process is to find grace through telling my story and to hopefully help another woman in the process.

Connect with Katie:

Instagram - https://www.instagram.com/thekatieduke

Facebook - https://www.facebook.com/thekatieduke

Website - https://www.katiedukeonline.com

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

These next few episodes weren't easy. Talking about this, although it can be therapeutic, takes me back to some of the darkest moments of my life. I have always been rather ashamed of them, however, part of my growth process is to find grace through telling my story and to hopefully help another woman in the process.

Connect with Katie:

Instagram - https://www.instagram.com/thekatieduke

Facebook - https://www.facebook.com/thekatieduke

Website - https://www.katiedukeonline.com

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

It's interesting how your perspective on things of the past can become clear when you realize that those moments from 20 years ago have affected your life at the present. This year I realized how leaving wounds open and unhealed can be problematic.

Connect with Katie:

Instagram - https://www.instagram.com/thekatieduke

Facebook - https://www.facebook.com/thekatieduke

Website - https://www.katiedukeonline.com

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This episode is a heavy one. This past year, my family learned of my sister's diagnosis of Stage IV Metastatic Breast Cancer. But it didn't end there, as I was faced with a pretty big situation with my own boobs.

Connect with Katie:

Instagram - https://www.instagram.com/thekatieduke

Facebook - https://www.facebook.com/thekatieduke

Website - https://www.katiedukeonline.com

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Expanding more on the ever so relatable topic of burnout, I discuss how bullying and toxic work environments contribute to our burnout and open up about some uncomfortable questions we need to ask ourselves.

Connect with Katie:

Instagram - https://www.instagram.com/thekatieduke

Facebook - https://www.facebook.com/thekatieduke

Website - https://www.katiedukeonline.com

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

When in Nashville, you invite Danielle Maltby, host of the WoMed Podcast, into the studio to talk about your dating life. It's that simple.

Connect with Danielle/The WoMed Podcast:

Podcast: https://podcasts.apple.com/us/podcast/the-womed/id1464767919

Instagram: https://www.instagram.com/dmmaltby

Connect with Katie:

Instagram - https://www.instagram.com/thekatieduke

Facebook - https://www.facebook.com/thekatieduke

Website - https://www.katiedukeonline.com

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week, I discusses my early days of YouTube and social media, diving into what it means to give up on something with potential. I'm here to emphasize the importance of not dwelling on failures, but moving forward with a positive attitude, and focusing on what you have and will achieve.

Connect with Katie:

Instagram - https://www.instagram.com/thekatieduke

Facebook - https://www.facebook.com/thekatieduke

Website - https://www.katiedukeonline.com

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

It's something so prevalent in the healthcare professions. Burnout will likely affect almost every health provider at some point in time in their career. But should it be expected? Why is this the "norm"? This week I explore my experience with burnout, my bad decisions to stay in environments that are not healthy, and my eventual decision to pursue grad school.

Connect with Katie:

Instagram - https://www.instagram.com/thekatieduke

Facebook - https://www.facebook.com/thekatieduke

Website - https://www.katiedukeonline.com

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.