Badass and Bulletproof

Badass and Bulletproof

By Shona GatesBusiness
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Badass and Bulletproof episodes

  • The One Where I'm Really Frustrated ....
    I see you …. Yes you Mumma, hustling into the wee hours of the morning to launch your new products.
    surviving on coffee
    Taking conference calls while you're making snacks and packing lunches
    closing deals on the bleachers watching soccer practice
    I see you …
    I see you behind closed doors
    When you chew your nails to the bone scared that you won't break even this month
    I see you when you hide in the shower crying as the imposter syndrome that haunts you threatens to swallow you whole
    I see you nervously check your reviews, your heart jumping for joy and the 5 stars and slipping into crushing self-doubt when you read the uncommon but devastating 2 stars or less
    I see you, the black marks under your eyes from lack of sleep and self-criticism,the exhaustion you feel trying to juggle, mum life and boss babe life
    I see you, snap at your kids for interrupting your call, again and again …. and then I see you beat yourself up over snapping at them for days
    I see you … doing everything right, listening to all the training doing all the courses, tweaking your FB ads over and over again … yet getting nowhere.
    I see you
    and …. I adore you …. hell I was you,
    I want you to know that even though right now you might feel completely alone .. your not
    I want you to know that there is light at the end of the tunnel
    I want you to know that the world NEEDs what you offer, it WANTS to hear your message
    I want you to know that even though somewhere in business and mother hood and PTA meetings you might have forgotten how incredible you are …. YOU ARE INCREDIBLE!
    I want you to know you DO deserve to be wealthy woman and money can be FUN !
    I want you to remember just how badass you really are …. Because deep down inside you know that you CAN do this, you know that you are made for more, you know that you could change the world if you desired too … you know that underneath the self-doubt, fear and imposter syndrome
    You are fierce
    You are strong
    You are an Incredible
    join the movement
    www.sexyselfish.com/elite/
    @sexy_selfish
    14 min
  • A Coach Should Lead You Back To You ...
    A coach should lead you back to you ...
    WARNING - SPICEY TOPIC
    A coach should encourage you to figure out whats true for you. A coach should not impose their rules on you, its about guiding you to connect to your higher power not inflating their ego or following their system.
    Yes seek education
    Yes seek advice
    But take what is a FUCK YES for you and leave the rest.
    Tune into your soul, your soul ill say NO
    Your coach should be giving you confidence not making you double guess your one intuition
    What feels right to YOU is what matters, not what ever funnel bullshit is being flouted at this moment in time
    So I got pissed off, and then I recorded this episode …
    Because I’m seeing so so many women out there getting completely ripped off and left with serious self confidence issues and deep trauma from working with the WRONG coaches out there.
    on this episode i talk about
    * Why trusting yourself is so important
    * How to check in with your energy to see if your in alignment
    * My personal experience with some wonderful and not so wonderful messages
    * the truth behind a business and life that gets to FEEL GOOD.
    Trust YOURSELF babe, I'm cheering you on
    x Shona
    www.sexyselfish.com
    19 min
  • What If I'm Not On Track To My Goals ... ?
    What if
    I'm not on track to my goals ….? **BOOKMARK THIS EPISODE FOR 2021**
    Goals are great, goals are sexy, but what happens when we start to feel frustrated by our lack of progress toward achieving them?
    Are you feeling stuck already about your new year resolutions or feeling like you haven't even made a dent in your 2021 goals yet ?
    This podcast episode should set your mind at ease and inspire you to keep pushing forward …
    - Learn about releasing the pressure so you can co-create with the universe
    - Understanding the journey isn't a straight A-B … for ANYONE
    - And how to stay committed and have faith in the final hours.
    - Hint hint... That’s where the magic happens
    Send me an email at [email protected] and let me know your 2021 goals if you feel like sharing, I love hearing and encouraging you all to chase your dreams.
    I can't wait to hear your feedback on this episode. Hit me up at @sexy_selfish or share a screenshot and let me know your biggest takeaway. The more you share the more people we can impact and the more incredible free content I can create for you all.
    X Shona
    www.sexyselfish.com
    18 min
  • Setting Sexy Smart Goals ....
    Set your new years resolutions yet ??? broken them yet …. ???
    I'm not a huge fan of NYE resolutions but I am a HUGE fan of goals, all year round. Specifically SMART goals, but not the normal morning eww smart goals you have probably heard off, I use sexy, sassy smart goals to excite and empower me about my desires.
    Want to learn more about my sexy smart goals …
    Then this podcast EP is for you. In this episode,
    • I reveal my super sexy SMART goal system.
    • I share some of my goals for 2021 as well as my thoughts on universal time lines.
    • Plus standard Shona tangents, that I know you secretly love
    • Remember this, sometimes we want it NOW, but the universe always has perfect timing…
    I cant wait to hear your feedback on this episode. Hit me up at @sexy_selfish or share a screenshot and let me know your biggest take away.
    The more you share the more people we can impact and the more incredible free content I can create for you all.
    X Shona
    www.sexyselfish.com
    27 min
  • Lock Down Extravaganza - Day 6 - Self love meditation
    LOCKDOWN EXTRAVAGANZA 6 part mini-podcast series, dropped daily to help give you a mindset boost during the COVID-19 lockdown
    Our final day of the LOCKDOWN EXTRAVAGANZA (That ended early hehe)
    It’s been really great spending a bit of time each day during lockdown to create, connect and show self-compassion towards me by creating these mini-episodes.
    We are going to round out this little adventure with one of my VIP clients favourite meditations, the HUMAN AF self-love meditation.
    I hope you can make it a priority for YOU, to set aside 10-15 minutes today to find a quiet spot (even if you have to hide in the car, I've totally done that before) and listen to this meditation I've poured my heart and soul into.
    Repeat after me - I am safe, I am healthy, I am supported by the universe, I am divinely guided.
    Join the MUMS MANIFESTING WEALTH Facebook group here so you can get the daily episode drops without me flooding your emails📷
    https://www.facebook.com/groups/1940500699356483/You are seen, you are heard, you are loved, you are worthy. The more you share the more people we can impact and the more incredible free content I can create for you all.
    X Shona
    19 min
  • Lock Down Extravaganza - Day 5 - Self Compassion
    LOCKDOWN EXTRAVAGANZA 6 part mini-podcast series, dropped daily to help give you a mindset boost during the COVID-19 lockdown
    LISTEN HERE >
    Day 5 - self compassion ..
    Self compassion has never been my forte, I'm a classic empath, so I've got an outpouring of compassion for everyone else … but 0 self compassion.
    I have high expectations of myself, and often one little imperfection, failure or mistake can send me into a negative spiral full of expectations and “shoulds”. learning about self compassion over the last couple of years has helped me to take huge strides with my mental health. so I wanted to take a few minutes today to share more about what self compassion is, how to identify it and how to give yourself permission to practice it.
    Repeat after me - I am safe, I am healthy, I am supported by the universe, I am divinely guided.
    Join the MUMS MANIFESTING WEALTH Facebook group here so you can get the daily episode drops without me flooding your emails📷
    https://www.facebook.com/groups/1940500699356483/
    You are seen, you are heard, you are loved, you are worthy. The more you share the more people we can impact and the more incredible free content I can create for you all.
    X Shona
    www.sexyselfish.com
    13 min
  • lock Down Extravaganza - Day 4 - Connection
    LOCKDOWN EXTRAVAGANZA 6 part mini-podcast series, dropped daily to help give you a mindset boost during the COVID-19 lockdown
    Day 4 - Connection
    anyone else just finding themselves mindless scrolling IG atm, like you just grab your phone and on autopilot you open social media, “ill just check it for a moment” you tell yourself … and yet 3 hours later you're in a jerry springer rabbit hole ….
    Social media and technology is such a powerful tool, especially in times like these, but it can be easy to slip into energy-sucking habits with it. Here are my top tips to focus on intention and connection right now.
    Repeat after me - I am safe, I am healthy, I am supported by the universe, I am divinely guided.
    Join the MUMS MANIFESTING WEALTH Facebook group here so you can get the daily episode drops without me flooding your emails📷
    https://www.facebook.com/groups/1940500699356483/
    You are seen, you are heard, you are loved, you are worthy. The more you share the more people we can impact and the more incredible free content I can create for you all.
    X Shona
    www.sexyselfish.com
    14 min
  • lock Down Extravaganza - Day 3 - Affirmations
    LOCKDOWN EXTRAVAGANZA 6 part mini-podcast series, dropped daily to help give you a mindset boost during the COVID-19 lockdown
    LISTEN HERE
    DAY 3 - affirmations
    From getting blood tests to breastfeeding, finding a car park to staying calm during a global pandemic, in this episode I share with you exactly WHY affirmations are so powerful, and how I use them for success
    Repeat after me - I am safe, I am healthy, I am supported by the universe, I am divinely guided.
    Join the MUMS MANIFESTING WEALTH Facebook group here so you can get the daily episode drops without me flooding your emails📷
    https://www.facebook.com/groups/1940500699356483/
    You are seen, you are heard, you are loved, you are worthy. The more you share the more people we can impact and the more incredible free content I can create for you all.
    X Shona
    www.sexyselfish.com
    14 min
  • lockdown Extravaganza - Day 2 - Routine
    LOCKDOWN EXTRAVAGANZA 6 part mini-podcast series, dropped daily to help give you a mindset boost during the COVID-19 lockdown
    LISTEN HERE »
    Day 2 - Routines
    I use to be the girl that would roll my eyes at the therapist telling me, just try and eat breakfast every day, or try going to bed at the same time …. I thought it was total Bu**.
    However 15 years later and 3 kids … I see her point.
    Especially for those times in life where the days tend to begin to blurr into each other, routine and structure can be a lifesaver. Check out this episode to hear how I use routine and structure in lockdown to stop me from literally pulling my own hair out in frustration.
    Join the MUMS MANIFESTING WEALTH Facebook group here so you can get the daily episode drops without me flooding your emails 🙂
    https://www.facebook.com/groups/1940500699356483/You are seen, you are heard, you are loved, you are worthy
    The more you share the more people we can impact and the more incredible free content I can create for you all.
    X Shona
    www.sexyselfish.com
    17 min
  • Lock Down Extravaganza - Day 1 - Gratitude
    LOCK DOWN EXTRAVAGANZA
    6 part mini-podcast series, dropped daily to help give you a mindset boost during the COVID-19 lockdown
    One of the beautiful women in business groups that I'm a part of posed a question yesterday shortly after the COVID-19 SA 6 day lockdown was announced, she asked: “How can you show up and serve right now?”
    at first, I thought to myself “Girl I am in survival mode, not serve mode” but yet I found myself typing, “I'm going to do a mini bite-size podcast ep every day during this lockdown to help mums with their mindset in the current global climate”
    Suddenly my comment had my inbox flooded, emails hitting my desktop and comment galore, people were excited, and I was slightly freaked out. But like always I affirmed to myself, “I am safe, I am healthy, I am lucky, I am ready to receive your guidance“ and the guidance came…..
    So I set the kids up with some snacks, snuck off and recorded some daily drop episodes for y’all.
    I choose topics that I felt in my heart would be relevant right now, coping strategies that I learned in lockdown 1 and now I'm implementing again in lockdown 2.
    OMver the next 6 episodes, we are going to dive into
    - y one secret tool for instantly shifting from a negative vibe to a more positive vibe
    - Why affirmations are more important now than ever, and the science behind why it can actually help you more than you might realise
    - Routines and structures that stop me from completely pulling my hair out when I'm isolated with my kids
    - Focusing on intention and connection in your social media instead of fear and anxiety
    - Discovering self-compassion and kindness in a global climate that brings out the worst and best in us all.
    Plus all the normal curse words, wrongly quoted “quotes”, Shona squirrel moments and interrupting kids #isolife. I hope you guys get some value out of these podcasts, and it might even help you to just feel a little less alone, more validated or even it just makes you laugh at my dingbat ways.
    you are seen, you are heard, you are loved, you are worthy
    x Shona
    20 min

About Badass and Bulletproof

From the publisher's feed

Welcome to The Mums Manifesting Wealth podcast, Im your host Shona Gates,Im a mum, Multi passionate entrepreneur , and founder of Sexy Selfish , and the creator of the Badass + Bulletproof System. I help ambitious fempreneurs who desire to create both income + impact, to do it from a place of integrity. Join me for conversations on money manifesting, business growth, radical self-trust, magnetic marketing, sex, honesty and creating legacy and abundance in your life and business.