To have a sense of balance and peace in our daily lives we can often feel impossible. We're always on the go. Even when we're not physically doing anything, our mind is likely more than a few steps ahead of us anticipating and solving the next problem. Cultivating inner peace and calm takes daily practice and focused self-awareness. Renee Ali, Founder of Your Best Life Coaching, Certified Life Coach and Meditation and Mindfulness Instructor, will share how meditation can help you become fully present in the moment allowing you to experience a sense of serenity and balance. She will share popular types of meditation, tips for starting your own meditation practice and engage listeners in a meditation practice.