Love Light

If you long to become a more confident and graceful communicator, Corey Folsom offers a path to personal empowerment and tools for relieving stress and upgrading your communication, mindfulness and connection. In this episode, highly regarded love and relationship coach, Corey Lyon Folsom shares some of his favorite tools form his book 'Soul Statements: A Love Coach's Guide to Successful Communication' and from his coaching practice -simple methods for making small shifts that produce outsized benefits in love and life. Corey's book amplifies your unique and essential voice, enhancing intimacy not only for yourself, but with all of life.

Join us for this inspirational and self-empowering episode!

No matter what hardships happen in life, there is always a gift within for our Higher Good. Recognizing the gift often takes shifting one's perspective in order to see it. Melinda will give us insight on how to do so. This time, in speaking about gratitude and finding the beauty in what's been broken, Melinda uses the analogy of 'kintsugi'. Kintsugi, which means joining with gold, is a Japanese art form in which broken ceramics are repaired by using a bonding material made with gold. Since no two objects shatter in the same way, the result of each repaired item is beautifully unique. Just as 'kintsugi' transforms broken pottery into a one-of-a-kind piece of art, gratitude allows us to see the beauty that arises from overcoming our individual challenges. Both teach us that beauty can be found in the midst of brokenness, and that there is strength and resilience in acknowledging and honoring our past struggles. Just as the practice of 'kintsugi' creates a more valuable item than before, so does gratitude shift our focus to recognizing and appreciating our distinctive, precious selves.

Life is a gift, and we are here to enjoy life and be successful: It is our birthright. Adrian Emery's belief that the ability to flow is skill, like any other and can be learnt, can be mastered and will make all the difference as to how well you enjoy your life and how successful you will be in achieving your personal goals and ambitions. Moreover, the flow is real, is tangible and is an inherent part of life. In fact, the flow is life itself. It is the energy of the universe in constant motion. The flow is not something elusive, mystical, abstract and hard to achieve. It is your birthright. We all have to own our flow. It is your life energy, your fate, your destiny and your purpose. It is the thing that carries you through life. Adrian will share his LifeWorks Philosophy and 'The 7 Principles of Flow'.

Knowing yourself deeply is the single most important thing you can do to successfully heal yourself. Our bodies are very wise, they know exactly what is triggering our illnesses and symptoms. When we can learn how to ask our own innate wisdom what is triggering us, we have the most important tool for our healing. We will learn how to listen and interpret our body's signals and calls for help that are our symptoms. Featured in the documentary 'Facing Fear', Dr. Milly Diericx is an energy therapist, alternative health facilitator, and hypnotherapist and author of 'The Konscio Method: Heal. Expand. Evolve' and 'Befriending the Wolf: The Guide to Living and Thriving with Lupus'. She healed herself from lupus and will share self-empowering healing techniques to help expand consciousness, reach higher levels of coherence, inner peace and well-being.

Our shows with Dr. Igor are dedicated to exploring the intersection of breath, well-being & music. In this episode we will zoom in on the MUSIC piece - in the light of human well-being.

We'll discuss: Audible & inaudible sound | Our relationship to the world through the sense of hearing | Origins of melody & rhythm | Human voice as the barometer for the soul | Mantra | Yoga of Sound and much more.

To find out more about Dr. Igo's work, please visit: https://www.drigorspeaks.com/

Composer & Performer

Speaker & Well-Being Diplomat

Doctor of Musical Arts

Founder of SoundMind & ThinkArtMusic L.L.C.

TEDx 'From Mind-Fool-Mess to Mindfulness: Breath Rhythm & Music for Your Well-Being' https://youtu.be/X-HlR68oBrw?si=V_UJFM43cGsG9haS

We all know our world is increasing in cynicism, and sometimes people say they are proud to be a cynic. Temporarily it may be okay to be a cynic to avoid being deceived. However, in this episode we will discuss how cynicism is toxic and how it has a dangerous impact on our health. Ruth Litter is a Life & Wellness Coach, HeartMath Certified Trainer, and Registered Nurse. She will share some toxic effects of cynicism including depression, anxiety, and heart disease. In addition, she will discuss how it destroys relationships by reducing intimacy and trust and increases loneliness. Knowing how damaging cynicism is, it is crucial to identify the warning signs in ourselves, root cause, and how to safeguard ourselves and families. Ruth will offer the following strategies: Move from cynicism to skepticism which is a healthier alternative to avoid being gullible and accepting everything as fact; Elevate your thoughts and emotions to improve wellbeing and relationships; Access your intuition with a HeartMath Freeze Frame technique for better decision making.

Faust Ruggiero is a psychologist who has been in private practice for over thirty-five years. He developed The Fix Yourself Empowerment Series based on the Process Life Program to help readers address difficult situations in their lives. The award-winning series currently includes The Fix Yourself Handbook, The Fix Your Depression Handbook, and The Fix Your Anger Handbook. All of his handbooks will provide tools that will lead you to find your Journey in life filled with productivity, happiness, faith and spiritual love. Faust will inspire you to find your true range of things from communication to setting and achieving goals and identifying inner barriers. He will share empowerment tools to keep your physical, intellectual, emotional and spiritual health in balance.

Empathy is so much more than feeling deeply -It holds a transformative power to heal ourselves, strengthen our relationships, and amplify our purpose. Judith Orloff, MD, author of the new book, 'The Genius of Empathy: Practical Skills to Heal Your Sensitive Self, Your Relationships and the World', will take you beyond the typical definition of empathy to show you how to empathize without over-giving or burning out. Drawing on insights from neuroscience, psychology, and energy medicine, Dr. Orloff will discuss how to access your sensitivities, soothe your nervous system, and stop absorbing the emotions of others. She'll also discuss the importance of empathic listening, setting healthy boundaries and loving detachment (especially with toxic relationships) to prevent overwhelm. All of us can learn to be more empathic - its genius is highly attainable. It's a superpower that's within everyone's reach. Empathy requires us to suspend our egos and live in another's world. When we reach for our most admirable kindness within, we find a path out of misunderstanding and hate. Practicing empathy recalibrates us toward healthier ways of behaving and perceiving the world. We learn to live in a more spacious, heartfelt place where we can see every situation from the most compassionate, big-picture place.

Dr. Orloff will take live calls from listeners. USA Callers Dial (1.888.346.9141)/International Callers Dial (001.480.5535754)

Creative arts open our hearts and bring love and light to those around us. Whether it is through writing, painting, music, and dance, humanity is enriched by creative expressions of love. Guest Richelle Putnam, singer, songwriter, teaching artist, and award-winning author, uplifts the hearts of those who witness her special gifts and talents. She plays an assortment of instruments including the guitar and ukulele. Her mission as a writer and teaching artist is to help children experience the beauty of words and realize their power. Richelle was an amazing literary artist who participated in the PEP for Angels Cultural Arts Festival at UMMC Children's Hospital, partially funded by the Mississippi Arts Commission (MAC) and sponsored by Dr. Jean Marie Farish's non-profit organization, Life Care Wellness PEP for Angels, Inc. Richelle will share her engaging renditions and creative expressions of love that will uplift, inspire, and bring joy to all. Join us and be inspired to reach out and make a difference with your creative talents.

If you secretly struggle with using food to cope with uncomfortable emotions, this episode is for you. Tracy Desjardins is a National Board-Certified Health & Wellness Coach and International Best-selling Author who spent over three decades of her life at war with chronic dieting, binge eating and emotional eating challenges. If you feel powerless with food and keep experiencing the same impulsive eating challenges, there are reasons as to why this is happening. Tracy shares a healing tool that helps you rescue yourself in emotionally heightened moments and meet your real needs without abusing food.

https://www.theholisticdivas.com/emotional-eating-freebie