What if the chaos of single parenting could be harnessed and moulded into a journey of self-exploration and personal growth? As I recently navigated single parenthood for a three-and-a-half week stretch, I came face-to-face with the challenges it throws up - increased reliance on social media for connection, a lax bedtime routine, and juggling work within school hours. Yet, this is not a tale of despair. It's about finding your personal power and learning to retain it, even amidst the storms life throws at us.

During this singular journey, I re-evaluated my expectations as a parent. I adjusted the bar of my parenting standards and prioritised self-care, finding that crucial balance between quality time with my daughter and maintaining productivity. The voyage didn't stop there. I ventured into the realm of self-investment – realising that the best way to ensure our overall well-being, and that of our children, is to invest in ourselves. From managing digital addiction to setting realistic expectations, we’ll unravel the strategies and tools to help you break out of unhealthy cycles. So join me as we embark on a journey of self-discovery and empowerment, single parent or not.

To view the Transcript from this week's episode, you can find it on our Balance & Beyond Podcast webpage: https://www.balanceinstitute.com/podcast/2023/16

Send a text message to Jo

The Balance & Beyond Podcast Hosted by Jo Stone, founder of The Balance Institute

For women who are already succeeding, but beginning to wonder if they're willing to keep losing themselves in the process.

We know high achievers, because we are one. This podcast draws on Jo's 20 years in global leadership and thousands of hours coaching executives and ambitious women: the patterns she sees, how to untangle them, and what it actually takes to keep your success without paying for it with yourself.

If something landed today, there's more where that came from.

And if you know a woman this would resonate with, send it her way.

🎙️https://www.balanceinstitute.com/podcast
🔗 www.balanceinstitute.com
💼https://au.linkedin.com/in/stonejoanne
📷 @therealjostone

Ever wondered how sportsmanship can translate into powerful leadership skills? We promise that this episode will leave you with a fresh perspective. We delve into the world of the Matildas, Australia's national women's soccer team, who have not only redefined women's sports but have also provided an enlightening blueprint for leadership. This team's daring journey to the World Cup semi-finals is peppered with lessons on courage, balance, instinct, and knowledge. Watch as we dissect how they trail-blazed a path in an industry often overshadowed by men. 

Now, let's talk energy - personal, collective, and how it plays a massive role in leading. Borrowing from the Matildas' playbook, we discuss how they've harnessed their collective energy for success and the necessity of managing your energy as a leader. We don't shy away from the subjects of fear and vulnerability either. Join us as we dig into the power of fear in amplifying uncertainty and the essential role of vulnerability in leadership. 

Moreover, we explore personal inspiration and confidence, teaching you how to channel your inner Matilda to reach your goals. Here's a guide to becoming a woman of influence, Matilda-style!

To view the Transcript from this week's episode, you can find it on our Balance & Beyond Podcast webpage: https://www.balanceinstitute.com/podcast/2023/15

Send a text message to Jo

The Balance & Beyond Podcast Hosted by Jo Stone, founder of The Balance Institute

For women who are already succeeding, but beginning to wonder if they're willing to keep losing themselves in the process.

We know high achievers, because we are one. This podcast draws on Jo's 20 years in global leadership and thousands of hours coaching executives and ambitious women: the patterns she sees, how to untangle them, and what it actually takes to keep your success without paying for it with yourself.

If something landed today, there's more where that came from.

And if you know a woman this would resonate with, send it her way.

🎙️https://www.balanceinstitute.com/podcast
🔗 www.balanceinstitute.com
💼https://au.linkedin.com/in/stonejoanne
📷 @therealjostone

Have you ever said yes when you didn’t want to? Do you try to avoid conflict?  Do you worry about what others think? Do you struggle to hold a boundary, especially regarding something for you? These are all warning signs you’re a people pleaser.

You're likely a people pleaser if you answered yes to any of these questions.

This episode of Balance and Beyond unravels this phenomenon, diving deep into the psychology of a people pleaser, particularly how it tends to hamper the success of high-achieving women. We discuss how this need to please others stems from an underlying need to be liked and an impulse to earn acceptance by helping, rescuing, or flattering others.

As we move forward, we examine the impact of these pleasing tendencies on women's personal and professional lives. We focus on the ingrained childhood assumptions that often lead women to prioritise others' needs before their own, culminating in bitterness, resentment, and overlooked self-care. 

We also explore the transformative shift you need to make and shed the desire to be nice. Instead, a better alternative can free you from the shackles of putting others before yourself without losing your inherent desire to be helpful and kind.

Join us on this enlightening journey as we provide you with valuable insights to overcome the conditioning of your upbringing and stand up for your own needs and desires.

To view the Transcript from this week's episode, you can find it on our Balance & Beyond Podcast webpage: https://www.balanceinstitute.com/podcast/2023/14

Send a text message to Jo

The Balance & Beyond Podcast Hosted by Jo Stone, founder of The Balance Institute

For women who are already succeeding, but beginning to wonder if they're willing to keep losing themselves in the process.

We know high achievers, because we are one. This podcast draws on Jo's 20 years in global leadership and thousands of hours coaching executives and ambitious women: the patterns she sees, how to untangle them, and what it actually takes to keep your success without paying for it with yourself.

If something landed today, there's more where that came from.

And if you know a woman this would resonate with, send it her way.

🎙️https://www.balanceinstitute.com/podcast
🔗 www.balanceinstitute.com
💼https://au.linkedin.com/in/stonejoanne
📷 @therealjostone

What if the key to unlocking your true potential was not rooted in logic or intellect but in something deeper, more intuitive? Brace yourself for a captivating discussion with Jaclyn, our insightful mindset coach who beautifully articulates this unconventional but powerful truth. 

We traverse the well-trodden path of intellect and logic, exposing its limitations, especially its failure to guarantee fulfilment, leaving many women feeling resentful and lacking.

Venturing into uncharted territory, we explore intuition's mysterious yet potent power and the importance of setting healthy boundaries. 

Jaclyn prompts us to examine the paradoxical nature of relying on our brains to navigate our lives, the draining effects of settling for a 'reasonable' life and how alignment could be the secret to unlocking our inner superpower. 

This superpower is increasingly being accessed by a select few at the upper reaches of leadership, and it’s catapulting them to success. 

In the process, we redefine success, confront our fears, and invite you to embrace the goodness within, thereby unlocking the doors to becoming a woman of influence. 

Prepare for an enriching journey into the heart of your true self.

To view the Transcript from this week's episode, you can find it on our Balance & Beyond Podcast webpage: https://www.balanceinstitute.com/podcast/2023/13

Send a text message to Jo

The Balance & Beyond Podcast Hosted by Jo Stone, founder of The Balance Institute

For women who are already succeeding, but beginning to wonder if they're willing to keep losing themselves in the process.

We know high achievers, because we are one. This podcast draws on Jo's 20 years in global leadership and thousands of hours coaching executives and ambitious women: the patterns she sees, how to untangle them, and what it actually takes to keep your success without paying for it with yourself.

If something landed today, there's more where that came from.

And if you know a woman this would resonate with, send it her way.

🎙️https://www.balanceinstitute.com/podcast
🔗 www.balanceinstitute.com
💼https://au.linkedin.com/in/stonejoanne
📷 @therealjostone

Have you ever found yourself obsessing over minute details, striving for a level of perfection that seems just out of reach? I'm going to share a few confessions from my journey as a recovering perfectionist. I'll unravel how this trait, once something I was quite proud of, subtly transformed into a hindrance that stifled my growth. From obsessing over PowerPoint presentations to maintaining a spotless kitchen and how a significant mistake early in my career shifted my perspective. 

Join me as we examine the roots of perfectionism, often seeped in our childhood experiences and fear. We'll discover how this quest for perfection can lull us into a false sense of security and obstruct our journey towards realising our full potential. But it doesn't have to be this way! Find out how embracing imperfection can unshackle us from self-imposed standards and empower us to become more influential.

If you're grappling with your own high standards, this episode offers a road map to navigate your perfectionism and revel in the beauty of imperfection.

So, come, let's confront our fears, embrace our flaws and let our imperfections shine!

To view the Transcript from this week's episode, you can find it on our Balance & Beyond Podcast webpage: https://www.balanceinstitute.com/podcast/2023/12

Send a text message to Jo

The Balance & Beyond Podcast Hosted by Jo Stone, founder of The Balance Institute

For women who are already succeeding, but beginning to wonder if they're willing to keep losing themselves in the process.

We know high achievers, because we are one. This podcast draws on Jo's 20 years in global leadership and thousands of hours coaching executives and ambitious women: the patterns she sees, how to untangle them, and what it actually takes to keep your success without paying for it with yourself.

If something landed today, there's more where that came from.

And if you know a woman this would resonate with, send it her way.

🎙️https://www.balanceinstitute.com/podcast
🔗 www.balanceinstitute.com
💼https://au.linkedin.com/in/stonejoanne
📷 @therealjostone

What if we could find profound life lessons in the wisdom of our children? This week on Balance and Beyond, in honour of my baby girl turning double-digits, I share 10 valuable insights I've learned from her that help us adults achieve true balance and happiness.

From embracing the magic of unicorns to embracing the power of a hug, these profound, yet simple nuggets of wisdom can bring so much joy into your life. They will definitely make you smile!

Join me as we celebrate the brilliance of our children and learn to apply their unique wisdom to our own lives. Embrace the magic within yourself and make every day a little more extraordinary!

To view the Transcript from this week's episode, you can find it on our Balance & Beyond Podcast webpage: https://www.balanceinstitute.com/podcast/2023/11

Send a text message to Jo

The Balance & Beyond Podcast Hosted by Jo Stone, founder of The Balance Institute

For women who are already succeeding, but beginning to wonder if they're willing to keep losing themselves in the process.

We know high achievers, because we are one. This podcast draws on Jo's 20 years in global leadership and thousands of hours coaching executives and ambitious women: the patterns she sees, how to untangle them, and what it actually takes to keep your success without paying for it with yourself.

If something landed today, there's more where that came from.

And if you know a woman this would resonate with, send it her way.

🎙️https://www.balanceinstitute.com/podcast
🔗 www.balanceinstitute.com
💼https://au.linkedin.com/in/stonejoanne
📷 @therealjostone

Imagine transforming your life with a single equation: your thoughts drive your feelings, which drive your behaviour, which ultimately leads to your results. Sounds too good to be true? Join us as we uncover the power of this life-changing equation and how it can help you achieve true balance in your career, relationships, and overall well-being.

Did you know that our minds produce around 85,000 thoughts daily, 90% of which are repetitive and negative? We'll discuss how these thoughts spark emotions within our bodies and how our bodies can't tell the difference between real and imagined fear. Together, we'll explore the concept of becoming neurologically addicted to emotions such as fear, guilt, shame, overwhelm, or imposter syndrome. Learn how to break free from this cycle and rewire your mind for success by becoming conscious of your thoughts and feelings and finding the tools to achieve your goals. 

Don't let your thoughts hold you back any longer - tune in and discover the power to change your life today!

To view the Transcript from this week's episode, you can find it on our Balance & Beyond Podcast webpage: https://www.balanceinstitute.com/podcast/2023/10

Send a text message to Jo

The Balance & Beyond Podcast Hosted by Jo Stone, founder of The Balance Institute

For women who are already succeeding, but beginning to wonder if they're willing to keep losing themselves in the process.

We know high achievers, because we are one. This podcast draws on Jo's 20 years in global leadership and thousands of hours coaching executives and ambitious women: the patterns she sees, how to untangle them, and what it actually takes to keep your success without paying for it with yourself.

If something landed today, there's more where that came from.

And if you know a woman this would resonate with, send it her way.

🎙️https://www.balanceinstitute.com/podcast
🔗 www.balanceinstitute.com
💼https://au.linkedin.com/in/stonejoanne
📷 @therealjostone

Are you chasing success but never quite finding fulfilment?

If you’re a woman who feels like you’re constantly striving for the next big thing - a title, salary or renovation - but still feel empty, you’re not alone. We’ve all been sold a lie.

In this episode, we explore why so many women appear successful on the outside, yet feel anything but on the inside. We’ll look at the conditioning that has led us to believe success is only about material possession and external validation and how to shift our focus to finding true fulfilment.

Join us as we share how to redefine success and discover how focusing on personal fulfilment can bring us the success we truly desire while transforming our lives in unimaginable ways. 

To view the Transcript from this week's episode, you can find it on our Balance & Beyond Podcast webpage: https://www.balanceinstitute.com/podcast/2023/9

Send a text message to Jo

The Balance & Beyond Podcast Hosted by Jo Stone, founder of The Balance Institute

For women who are already succeeding, but beginning to wonder if they're willing to keep losing themselves in the process.

We know high achievers, because we are one. This podcast draws on Jo's 20 years in global leadership and thousands of hours coaching executives and ambitious women: the patterns she sees, how to untangle them, and what it actually takes to keep your success without paying for it with yourself.

If something landed today, there's more where that came from.

And if you know a woman this would resonate with, send it her way.

🎙️https://www.balanceinstitute.com/podcast
🔗 www.balanceinstitute.com
💼https://au.linkedin.com/in/stonejoanne
📷 @therealjostone

Ever wondered why we struggle to truly feel and process our emotions? Join us as we uncover the science behind emotions and the importance of emotional literacy with our mindset coach, Jaclyn. Learn how to tap into your feelings, create joy, calm, and confidence, and keep guilt, shame, and fear at bay with valuable insights, tools, and techniques.

Discover the significance of emotional regulation and its impact on our lives and those around us in this enlightening conversation. We also delve into the power of empathy, how it can help us develop a deeper understanding of ourselves and our relationships, and the importance of building true confidence in our children. 

Balance your head and heart, mind and body, and transform your emotional landscape with the tools and strategies shared in this episode. 

To view the Transcript from this week's episode, you can find it on our Balance & Beyond Podcast webpage: https://www.balanceinstitute.com/podcast/2023/8

Send a text message to Jo

The Balance & Beyond Podcast Hosted by Jo Stone, founder of The Balance Institute

For women who are already succeeding, but beginning to wonder if they're willing to keep losing themselves in the process.

We know high achievers, because we are one. This podcast draws on Jo's 20 years in global leadership and thousands of hours coaching executives and ambitious women: the patterns she sees, how to untangle them, and what it actually takes to keep your success without paying for it with yourself.

If something landed today, there's more where that came from.

And if you know a woman this would resonate with, send it her way.

🎙️https://www.balanceinstitute.com/podcast
🔗 www.balanceinstitute.com
💼https://au.linkedin.com/in/stonejoanne
📷 @therealjostone

Have you ever wondered if going part-time could be the key to achieving work-life balance and avoiding burnout? We're here to tell you that it might not be the answer you're looking for, and without particular skills and strategies, it’s rarely the holy grail. 

In this episode, we discuss the five traps women fall into, including being unable to set or maintain boundaries, disconnecting from work, and the emotional pollution that follows us in all areas of life.  

Successful part-time work requires a different type of confidence that goes beyond ‘fake it till you make it.’ It’s the level of confidence where you have nothing to prove, easily speak up and don’t need to justify your schedule. In this episode, we share insights on how these traps might show up subtly and, importantly, strategies to avoid them. 

Whether you're considering part-time work or are already in a part-time role, this episode will provide invaluable advice to ensure you avoid the pitfalls many women fall victim to. 

If you prefer visuals, we're excited to announce that we've just launched on YouTube! Check out our video here: https://youtu.be/gJECz1JumNE

To view the Transcript from this week's episode, you can find it on our Balance & Beyond Podcast webpage: https://www.balanceinstitute.com/2023/7

Send a text message to Jo

The Balance & Beyond Podcast Hosted by Jo Stone, founder of The Balance Institute

For women who are already succeeding, but beginning to wonder if they're willing to keep losing themselves in the process.

We know high achievers, because we are one. This podcast draws on Jo's 20 years in global leadership and thousands of hours coaching executives and ambitious women: the patterns she sees, how to untangle them, and what it actually takes to keep your success without paying for it with yourself.

If something landed today, there's more where that came from.

And if you know a woman this would resonate with, send it her way.

🎙️https://www.balanceinstitute.com/podcast
🔗 www.balanceinstitute.com
💼https://au.linkedin.com/in/stonejoanne
📷 @therealjostone