Do you pride yourself on being a "get sh*t done" person, or a GSD? What if we told you that this identity might actually be holding you back? In this eye-opening episode, we delve into the dark side of the GSD mindset and reveal the potential pitfalls it can create for your success and well-being. Discover the three common characteristics of GSD types, how they can have a negative impact, and learn effective strategies to move towards a more sustainable and fulfilling identity.

But it doesn't stop there – we also explore the role of artificial intelligence in our lives and how it may threaten our careers if we don't adapt and evolve from the GSD mentality. To thrive in today's rapidly changing world, we need to become "women of influence," redefining achievement, fostering creativity, and staying ahead of the curve by developing new skills.

Listen in as we share actionable tips to help you transition away from the GSD culture and embrace a new, empowering identity that leads to better results, less stress, and a happier, more balanced life.

Check us out on YouTube here! https://youtu.be/TIpyWCrep6s?si=yQnpnbBZ1c4D_G9o

To view the Transcript from this week's episode, you can find it on our Balance & Beyond Podcast webpage: https://www.balanceinstitute.com/podcast/2023/6

Send a text message to Jo

The Balance & Beyond Podcast Hosted by Jo Stone, founder of The Balance Institute

For women who are already succeeding, but beginning to wonder if they're willing to keep losing themselves in the process.

We know high achievers, because we are one. This podcast draws on Jo's 20 years in global leadership and thousands of hours coaching executives and ambitious women: the patterns she sees, how to untangle them, and what it actually takes to keep your success without paying for it with yourself.

If something landed today, there's more where that came from.

And if you know a woman this would resonate with, send it her way.

🎙️https://www.balanceinstitute.com/podcast
🔗 www.balanceinstitute.com
💼https://au.linkedin.com/in/stonejoanne
📷 @therealjostone

Are you constantly battling the urge to sabotage your own progress? What’s even worse, is can you see yourself doing it and yet still don’t know how to stop? Break free from this vicious cycle and step into a life filled with joy by tuning in to our eye-opening discussion on the hidden forces behind self-sabotage. Discover why our brains are wired to repeat harmful behaviours and how we can rewire them for a healthier, happier existence.

Find out why your body clings to familiar emotions like guilt, shame and fear and why it can be so hard to leave your comfort zone, even when what you want is on the other side. Learn how to take control of your brain, unlock more empowering emotions and finally understand how to break the patterns of self-sabotage so you can build the life of your dreams.

Here’s what you’ll uncover in this episode:

• Why watching yourself self-sabotage is like watching a train crash again and again, with your own hands on the wheel
• What has to shift for you to break the addiction of your brain to fear, guilt and shame and stop behaviours like procrastination and beating yourself up
• How your brain works to keep you trapped in patterns that make you unhappy and what you have to do to finally take control
• How to avoid numbing your feelings through Netflix, food or wine and the simple way to get comfortable being uncomfortable
• The best and fastest way to stop the self-sabotage patterns

To view the Transcript from this week's episode, you can find it on our Balance & Beyond Podcast webpage: https://www.balanceinstitute.com/podcast/2023/5

Send a text message to Jo

The Balance & Beyond Podcast Hosted by Jo Stone, founder of The Balance Institute

For women who are already succeeding, but beginning to wonder if they're willing to keep losing themselves in the process.

We know high achievers, because we are one. This podcast draws on Jo's 20 years in global leadership and thousands of hours coaching executives and ambitious women: the patterns she sees, how to untangle them, and what it actually takes to keep your success without paying for it with yourself.

If something landed today, there's more where that came from.

And if you know a woman this would resonate with, send it her way.

🎙️https://www.balanceinstitute.com/podcast
🔗 www.balanceinstitute.com
💼https://au.linkedin.com/in/stonejoanne
📷 @therealjostone

In today's hustle-driven world, we often overlook the importance of intentionally slowing down to be completely present in the moment. In this eye-opening conversation, we explore the ancient wisdom of time, and how our hustle-driven culture has completely devalued one of these types of time to our detriment. Through our discussion, you'll discover the consequences of neglecting this powerful state of being and how living without it can hasten the path to burnout. 

Listen in as we share practical strategies for activating and building this muscle, which will improve your productivity, boost creativity and enable you to connect with those you love on a deeper level. 

It’s time to stop our obsession with the clock and embrace our humanness in an increasingly robotic world, allowing for a more balanced and fulfilling life.

Check us out on YouTube here! https://youtu.be/HEmZftW_qvo?si=th-Gsnikmm0gjirM

To view the Transcript from this week's episode, you can find it on our Balance & Beyond Podcast webpage: https://www.balanceinstitute.com/podcast/2023/4

Send a text message to Jo

The Balance & Beyond Podcast Hosted by Jo Stone, founder of The Balance Institute

For women who are already succeeding, but beginning to wonder if they're willing to keep losing themselves in the process.

We know high achievers, because we are one. This podcast draws on Jo's 20 years in global leadership and thousands of hours coaching executives and ambitious women: the patterns she sees, how to untangle them, and what it actually takes to keep your success without paying for it with yourself.

If something landed today, there's more where that came from.

And if you know a woman this would resonate with, send it her way.

🎙️https://www.balanceinstitute.com/podcast
🔗 www.balanceinstitute.com
💼https://au.linkedin.com/in/stonejoanne
📷 @therealjostone

Have you ever found yourself questioning the effectiveness of the widely promoted tools for achieving work-life balance? Perhaps you've dabbled in meditation, diligently attempted time blocking, or dedicated moments to self-care, only to be left feeling frustrated, defeated, and burdened by a perpetual sense of guilt. The truth is, you are not alone in this struggle.

But fear not, for in this episode, Jo unveils the secret ingredient, the elusive missing link that has eluded most women's toolkits. Brace yourself as she unravels the profound wisdom that will revolutionise the way you approach these tools, and many others, forever.

To view the Transcript from this week's episode, you can find it on our Balance & Beyond Podcast webpage: https://www.balanceinstitute.com/podcast/2023/3 

Send a text message to Jo

The Balance & Beyond Podcast Hosted by Jo Stone, founder of The Balance Institute

For women who are already succeeding, but beginning to wonder if they're willing to keep losing themselves in the process.

We know high achievers, because we are one. This podcast draws on Jo's 20 years in global leadership and thousands of hours coaching executives and ambitious women: the patterns she sees, how to untangle them, and what it actually takes to keep your success without paying for it with yourself.

If something landed today, there's more where that came from.

And if you know a woman this would resonate with, send it her way.

🎙️https://www.balanceinstitute.com/podcast
🔗 www.balanceinstitute.com
💼https://au.linkedin.com/in/stonejoanne
📷 @therealjostone

In this episode, we tackle one of the biggest challenges faced by ambitious women: freeing yourself from the clutches of the to-do list. Brace yourself for a deep dive into the inner workings of your mind and discover the remarkable insights that will revolutionise your approach to productivity and ticking things off the never-ending list.

Unveiling the true nature of the to-do list, we'll unravel its hidden secrets and expose what it has insidiously become a substitute for. But that's not all—we’ll also explore why breaking free from its grip feels like an impossible feat.

As always, we’ll reveal strategies that help you regain control of your time and your sanity, while still getting everything done!

If you prefer visuals, we're excited to announce that we've just launched on YouTube! Check out our video here: https://www.youtube.com/watch?v=4cI7yT-1wxY

To view the Transcript from this week's episode, you can find it on our Balance & Beyond Podcast webpage: https://www.balanceinstitute.com/podcast/2023/2

Send a text message to Jo

The Balance & Beyond Podcast Hosted by Jo Stone, founder of The Balance Institute

For women who are already succeeding, but beginning to wonder if they're willing to keep losing themselves in the process.

We know high achievers, because we are one. This podcast draws on Jo's 20 years in global leadership and thousands of hours coaching executives and ambitious women: the patterns she sees, how to untangle them, and what it actually takes to keep your success without paying for it with yourself.

If something landed today, there's more where that came from.

And if you know a woman this would resonate with, send it her way.

🎙️https://www.balanceinstitute.com/podcast
🔗 www.balanceinstitute.com
💼https://au.linkedin.com/in/stonejoanne
📷 @therealjostone

Welcome to the Balance & Beyond Podcast! In this first episode, we dive into the personal story of our host and founder, Jo Stone, who, like many of us, desired to have it all - a thriving career, a loving family, and a beautiful home. Despite achieving all of this, she found herself overwhelmed, stressed, and unfulfilled.

In this candid episode, she shares her journey towards finding balance and contentment. She opens up about her "burn it all down" moment - selling her dream home, leaving her successful career, and even checking herself into the hospital, fearing an incurable autoimmune disease. But her story doesn't end there. Over the next 5 years, she redefined success outside the traditional norms and discovered a life filled with calm and contentment.

Join us to learn how you can create a life that aligns with your values and desires, and find inspiration to chart your own unique course towards fulfilment.

If you prefer visuals, we're excited to announce that we've just launched on YouTube! Check out our video here: https://www.youtube.com/watch?v=Yx_m6Hjn3qI

To view the Transcript from this week's episode, you can find it on our Balance & Beyond Podcast webpage: https://www.balanceinstitute.com/podcast/2023/1 

Send a text message to Jo

The Balance & Beyond Podcast Hosted by Jo Stone, founder of The Balance Institute

For women who are already succeeding, but beginning to wonder if they're willing to keep losing themselves in the process.

We know high achievers, because we are one. This podcast draws on Jo's 20 years in global leadership and thousands of hours coaching executives and ambitious women: the patterns she sees, how to untangle them, and what it actually takes to keep your success without paying for it with yourself.

If something landed today, there's more where that came from.

And if you know a woman this would resonate with, send it her way.

🎙️https://www.balanceinstitute.com/podcast
🔗 www.balanceinstitute.com
💼https://au.linkedin.com/in/stonejoanne
📷 @therealjostone