Balancing Busy

By Leah RemilletBusiness Entrepreneurship Health & Fitness Mental Health Education Self-Improvement

Balancing Busy episodes

November 29, 2022 Helping our Kids Balance Busy with Dr. Betty-Ann Svendsen (#21)
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We're taking a shift today and talking more about helping our KIDS balance the busy. I am interviewing Dr. Betty Ann Svendsen, a pediatrician of 25 years and a life coach, so we're getting to learn from someone who has over two decades of experience watching kids as they grow, helping that journey and that process as a pediatrician, but also being a life coach.
I talk to her and ask her about balancing the busyness for our kids and about anxiety, depression, how we can help and support them and what she has seen as the biggest things that are hindering kids today. We talk about over scheduling, not giving them the opportunity to do things for themselves, and I share my thoughts on where we do this, why we do this, where it comes from. This is such a good episode to just help us think about and be more intentional as our roles as parents.
This will help:
👉 Parents stop over scheduling their kids
👉 Families feel more connected
👉 Anyone who has kids or teens feel more empowered
In this episode:
2:45 Is There an Increase In Anxiety and Depression in Our Kids?
4:13 Over Scheduling and Letting Our Kids Be Bored
9:47 Letting Our Kids Fail
20:06 Combating Loneliness in Our Kids
24:35 Helping Kids Dealing with Anxiety
30:17 Communication is Key
*******************
BEFORE YOU GO!
Find Dr. Betty-Ann Svendsen: https://undauntedmd.com/about
Find out where you’re losing time every day and if your business is taking more time than it should.
Enroll in my FREE course and learn how to drop an entire work day a week!
Leah on Instagram
Join 36K women and get practical tools, mindset shifts, and behind-the-scenes insights from the Balancing Busy Podcast. 👉 Join here

50 min
November 22, 2022 Balancing the Holiday Busyness: 8 Time Saving Hacks (#20)
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We are coming into the holidays and they can bring out a lot of emotions. I have gone through the holidays where they felt like a blur — chaotic and frazzled. And I've gone through them where I really enjoyed them and felt absolutely wonderful. I want to share what I think I did right, what I think I did wrong, and how we can step into this holiday season and just enjoy it more.
How can we have more contentment, more peace, more fun, more laughter, more memories, all the good stuff, and less of feeling frazzled and frantic and stressed.
So here we go. Let's dive into my time saving, keep-you-sane, favorite Holiday Hacks.
This will help:
👉 Demolish holiday feelings of stress and overwhelm
👉 Give you back more enjoyment in your holidays
👉 Shift your focus from frantic to freeing
In this episode:
4:35 Time Saving, Keep-You-Sane Holiday Hacks
8:53 Schedule in the Magic, First.
13:42 Prioritize Your To-Do List
16:43 Look For Potential Overwhelm
19:00 Don't Overcommit
21:04 Simplify Gift Giving
23:10 Go With What You Know
25:00 Don't Be Afraid to Delegate
26:50 Focus on Gratitude, Joy and Connection
BEFORE YOU GO!
Find out where you’re losing time every day and if your business is taking more time than it should.
Enroll in my FREE course and learn how to drop an entire work day a week!
Leah on Instagram
Join 36K women and get practical tools, mindset shifts, and behind-the-scenes insights from the Balancing Busy Podcast. 👉 Join here

30 min
November 15, 2022 Hosting a Stress Free, Memorable Holiday (#19)
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In this episode I want to help you make hosting the holidays as stress free as possible with some of my favorite stress saving hacks. I have hosted a lot of holidays throughout my years, and I have learned some lessons, and I'm sharing them with you. My very best tips for hosting, cooking, and planning those big meals for lots and lots of people and how you can do it all with less stress and way more peace.
This will help:
👉 Those who are dreading the stress of holiday hosting
👉 Put more peace into your holiday planning
👉 You focus less on the dishes and more on the memories
In this episode:
4:15 Setting Your Holiday Intention
6:00 Ditching Perfectionism Mindset
8:26 Plan the Menu and Schedule Ovens (trust me)
11:10 What Can You Do in Advance
16:09 Letting Kids Be Involved
20:21 What and Where Can You Simplify

/ LINKS:
🔎 Shownotes: 19.balancingbusypodcast.com
🎙️ Podcast: https://leahremillet.com/podcast
🎁 12 Days of Christmas: https://leahremillet.com/twelvedays

// JOIN THE PARTY:
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👩‍💻 Facebook: https://www.facebook.com/leahremillet
🥂 Pinterest: https://www.pinterest.com/leahremillet
🖥 Website: https://leahremillet.com/
🎙️ Podcast: https://leahremillet.com/podcast
Join 36K women and get practical tools, mindset shifts, and behind-the-scenes insights from the Balancing Busy Podcast. 👉 Join here

28 min
November 08, 2022 Are You Hardwired For Burnout? with Heidi Hope (#18)
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Heidi Hope and I both come from a place of experiencing extreme burnout. The good news is that we are on the other side and today we are sharing those experiences. What we've both learned from drowning in overwhelm, what we got wrong, what we fixed, and how we now avoid choosing (yep choosing) burnout.
This will help:
👉 Anyone who wants to ditch the cycle of overwhelm and burnout.
👉 Set boundaries and shift your mindset around burnout
👉 Increase productivity without losing time, sleep, and relationships.
In this episode:
4:05 Are We Hardwired for Burnout
8:02 Being Intentional About Expending Our Energy
15:13 Our Power Comes When We Fill Ourselves Up
19:20 Overwhelm is Directly Connected to Feeling Like There's Not Enough Time
24:53 When Burnout Becomes a Cycle, You are Choosing It
28:33 Creating Boundaries Around Time and Energy
/ LINKS:
🔎 Shownotes: 18.balancingbusypodcast.com
🎙️ Podcast: https://leahremillet.com/podcast
🤳 Find Heidi Hope :https://heidihope.com/

// JOIN THE PARTY:
🤳Insta: https://www.instagram.com/leahremillet
👩‍💻 Facebook: https://www.facebook.com/leahremillet
🥂 Pinterest: https://www.pinterest.com/leahremillet
🖥 Website: https://leahremillet.com/
🎙️ Podcast: https://leahremillet.com/podcast
Join 36K women and get practical tools, mindset shifts, and behind-the-scenes insights from the Balancing Busy Podcast. 👉 Join here

36 min
November 01, 2022 The Untapped Science of Less with Leidy Klotz (#17)
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Leidy Klotz is the author of a book I have been obsessed with, Subtract: The Untapped Science of Less. One of my motto's is "less but better" so you know that the second I heard about this book I was going to dive straight in. Today I get to talk to the Leidy about the power of subtraction and how we can use this tool to help us do less, focus on the positive outcomes, and optimize our lives.
This will help:
👉 Anyone who wants/needs to do less, but still wants to make an impact.
👉 You be able to identify where in your life you can gain by subtracting.
👉 Focus on outcomes and optimize your life using the tool of subtraction.
In this episode:
3:24 Leidy Explains How Addition is Our Default Mode
8:35 What It Looks Like to Practice Subtraction
20:02 Subtraction in Parenthood and Home Life
29:15 Buying Time and Weighing Opportunity Costs
39:55 Where to Start Subtracting
/ LINKS:
🔎 Shownotes: 17.balancingbusypodcast.com
🎙️ Podcast: https://leahremillet.com/podcast
🤳 Find Leidy Klotz:https://www.leidyklotz.com/
📚 Get the Book https://www.amazon.com/

// JOIN THE PARTY:
🤳Insta: https://www.instagram.com/leahremillet
👩‍💻 Facebook: https://www.facebook.com/leahremillet
🥂 Pinterest: https://www.pinterest.com/leahremillet
🖥 Website: https://leahremillet.com/
🎙️ Podcast: https://leahremillet.com/podcast
Join 36K women and get practical tools, mindset shifts, and behind-the-scenes insights from the Balancing Busy Podcast. 👉 Join here

50 min
October 25, 2022 Courage to Try with Leah and Taylor (#16)
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Episode Notes
This will help:
👉 You get to know more about us and our background
👉 Anyone who wants to feel brave enough to try something crazy
👉 You feel ready to take a chance on yourself

/ LINKS:
🔎 Shownotes: 16.balancingbusypodcast.com
🎙️ Podcast: https://leahremillet.com/podcast

// JOIN THE PARTY:
🤳Insta: https://www.instagram.com/leahremillet
👩‍💻 Facebook: https://www.facebook.com/leahremillet
🥂 Pinterest: https://www.pinterest.com/leahremillet
🖥 Website: https://leahremillet.com/
🎙️ Podcast: https://leahremillet.com/podcast
Join 36K women and get practical tools, mindset shifts, and behind-the-scenes insights from the Balancing Busy Podcast. 👉 Join here

32 min
October 18, 2022 How to Eliminate Mom Guilt and be More Present as an Entrepreneur (#15)
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This will help:
👉 You eliminate feelings on mom guilt
👉 Anyone who wants to plan better and live with more intention
👉 Those that want to have the best day TODAY!
In this episode:
(1:47) What Does Being Intentional Mean
(5:22) You Were Born With All The Points
(9:56) A Typical Day For Shunta and Me
(19:45) Balancing Being an Entrepreneur and a Mom
(28:45) Identifying and Combating Distractions
/ LINKS:
🔎 Shownotes: 16.balancingbusypodcast.com
🎙️ Podcast: https://leahremillet.com/podcast
🤳 Find Shunta Grant: https://www.instagram.com/shuntagrant/
🖥 Check out Best Today Co.
📝 Get the Best Today Planning Resources
🎙️Listen to The Best Today Podcast

// JOIN THE PARTY:
🤳Insta: https://www.instagram.com/leahremillet
👩‍💻 Facebook: https://www.facebook.com/leahremillet
🥂 Pinterest: https://www.pinterest.com/leahremillet
🖥 Website: https://leahremillet.com/
🎙️ Podcast: https://leahremillet.com/podcast
Join 36K women and get practical tools, mindset shifts, and behind-the-scenes insights from the Balancing Busy Podcast. 👉 Join here

39 min
October 11, 2022 How to Level Up in All Areas of Your Life....with Balance! (#14)
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🔗 LINKS MENTIONED:
📝 Complete Show Notes: http://14.balancingbusypodcast.com/
🎙️ Podcast: https://leahremillet.com/podcast
⚡️ Purpose Driven Living Assessment: assessment.balancingbusy.com
THIS WILL HELP:
👉 You to see how you're *really* doing right now in each area of your life.
👉 Evaluate the 8 key areas of your life.
👉 Anyone who wants to Thrive not just survive, in ALL areas of your life.
JOIN THE PARTY:
🤳Insta: https://www.instagram.com/leahremillet
👩‍💻 Facebook: https://www.facebook.com/leahremillet
🥂 Pinterest: https://www.pinterest.com/leahremillet
🖥 Website: https://leahremillet.com/
🎙️ Podcast: https://leahremillet.com/podcast
Join 36K women and get practical tools, mindset shifts, and behind-the-scenes insights from the Balancing Busy Podcast. 👉 Join here

37 min
October 04, 2022 BTS: Outsourcing, Systems and Keeping Our Spouses Feeling Prioritized with Kelli France (#13)
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In today's episode, I am talking with my amazing friend Kelli, France. I love this woman and you are gonna get so much out of this episode. So Kelli France is a seven figure entrepreneur. She runs an incredible 5,000 plus member book club where a different personal development book is studied each month. Then the author comes on and discusses it. She has a top 1% podcast. She's amazing. And she does it all staying present and intentional and being an awesome as a mom and a wife. How?! Well that's what we are talking about today!
This will help:
👉 Anyone who needs help delegating
👉 Those who feel overwhelmed with all the things
👉 Anyone looking to connect more with their spouse
/ LINKS:
🔎 Shownotes: 13.balancingbusypodcast.com
🎙️ Podcast: https://leahremillet.com/podcast

Scratch off date ideas: https://amzn.to/3eWgSrz
Greg McKeown - Effortless https://amzn.to/3SgxBUZ
Kelli’s Podcast episode with Greg McKeown - https://kellifrance.com/2021/03/17/do-less-but-better-with-greg-and-anna-mckeown/
Join Kelli’s Free Personal Development Book Club (Finally Fearless) https://kellifrance.com/bookclub
// JOIN THE PARTY:
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👩‍💻 Facebook: https://www.facebook.com/leahremillet
🥂 Pinterest: https://www.pinterest.com/leahremillet
🖥 Website: https://leahremillet.com/
🎙️ Podcast: https://leahremillet.com/podcast
Join 36K women and get practical tools, mindset shifts, and behind-the-scenes insights from the Balancing Busy Podcast. 👉 Join here

48 min
September 27, 2022 How To Do a Quarterly Review for Small Business Owners
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🔗 LINKS MENTIONED:
📝 Complete Show Notes: http://12.balancingbusypodcast.com/
🎙️ Podcast: https://leahremillet.com/podcast
⚡️ Growth Getters: http://gg.balancingbusy.com
THIS WILL HELP:
👉 You have a super productive next quarter (and year)
👉 Get clear and organized on your business goals
👉 Turn your customers into referral machine
JOIN THE PARTY:
🤳Insta: https://www.instagram.com/leahremillet
👩‍💻 Facebook: https://www.facebook.com/leahremillet
🥂 Pinterest: https://www.pinterest.com/leahremillet
🖥 Website: https://leahremillet.com/
🎙️ Podcast: https://leahremillet.com/podcast
Join 36K women and get practical tools, mindset shifts, and behind-the-scenes insights from the Balancing Busy Podcast. 👉 Join here

57 min

About Balancing Busy

From the publisher's feed

Helping time-stretched entrepreneur moms do more of what matters with less overwhelm. Each week, we simplify one area of your business or life so you can feel more grounded, more joyful, and far…